hip flexor strength - an important part of pistol squats but even beyond that, an important factor in walking, running, climbing stairs and overall hip mobility can you do all 4? 👀 #hipflexor #hipflexors #hipmobility #mobility #fitnesschallenge

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figure 8 squats 🖤 outfit is @Women‘s Best #kettlebelltraining #squats

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t-spine and shoulder rotations - make it more challenging by stepping closer to the wall! outfit is @Women‘s Best 😍 dc PLAMENOVA #shouldermobility #shoulderwarmup #upperbodymobility

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wearing the new @Women‘s Best FORMFLEX collection in deep berry and black 🖤 dc PLAMENOVA exercises shown • split stance vs deep squat t-spine rotations • standing vs prone elbow raises • downdog to cobra vs half divebombers • quadruped vs planche wrist rocks #upperbody #upperbodymobili

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you can make these more challenging by adding a weight such as a kettlebell 💜 outfit is @Women‘s Best #mobility #shouldermobility #tspinemobility #hipmobility

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better hip mobility >> better rom >> better results

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outfit is @Women‘s Best 🐈‍⬛ code PLAMENOVA 3 sets 8 rdl superset, 3 sets 8 goblet narrow squats 8 sumo squats 3 sets 8 ea. rev lunges 3 sets 8 ea. staggered rdl #legday #homeworkout #lowerbodyworkout #dumbbellworkout #warmup

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advanced hip mobility drills • cossack knee drops • shinbox leg sweep to step forward • reverse lunge to curtsy lunge • figure 4 kang squats #hipmobility #mobilityroutine #dynamicstretching #lowerbodyworkout

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outfit is @NVGTN 🩵 code VICKY #cossacksquats #squatdepth

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dragon squat check 🫡 #dragonsquats #dragonsquat #mobilitychallenge #fitnesschallenge

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2 rounds, 8 reps each • shinbox switch hip extension • lizard hip drops • three legged downdog to pigeon • cossack squat knee drops outfit is @Women‘s Best 💛 code PLAMENOVA #hipmobility #mobility #workoutmotivation

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NVGTN is having their first ever BOGO sale 🎉 you can stack VICKY for an extra -10% 💕 here are my top picks!! sale ends monday at 10am EST #tryonhaul #gymoutfit #gymgirls

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sissy squat variations are amazing for quad strength but also work your knee flexion, ankle dorsiflexion and hip extension they're also a great stability and core exercise. can you tell i'm a big fan? 😂 #sissysquats #quads #mobility

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hip mobility >> outfit is @Women‘s Best 💛 code PLAMENOVA #hipmobility #mobilityflow #mobilitychallenge

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mondays are for mobility 🙂‍↕️ plus some fall gym outfits inspo for yall 🍂 exercises shown: • squat rocks vs ninja jumps • adductor rocks vs cossack squats • standing vs deep squat calf raises • standing vs deep squat toe reaches • downdog to loaded beast vs kang squats #hipmobility

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i used the @Women‘s Best baked apple clear whey 🍎 ~4 portions filling: 4 medium apples, washed, peeled & chopped 1 tbsp brown sugar 1 tbsp white sugar 1 tbsp flour 1 tbsp lemon juice topping: 3/4 cups oats 1/2 cup flour 1/4 cup brown sugar 1 scoop clear whey 4 tbsp butter, melted

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your daily reminder to work on your hip flexors 🤍 #mobility #hipmobility

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mondays are for mobility 🙂‍↕️ #mobility #hipmobility #anklemobility #fitnesschallenge

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hip mobility >> @Women‘s Best 💙 wearing true navy, dc PLAMENOVA #hipmobility #mobility #squatdepth

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push ups for breakfast 🍳 #pushups #gymgirls #gymmotivation

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Vicky Plamenova