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Back palace position

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A 'Before and After' comparison showing a woman's back transformation, with the 'After' image displaying a more toned and muscular back, labeled 'Sexy back workout'.
A woman performing seated cable rows at a gym, viewed from the back, with text indicating 'Seated cable rows (3x10)'.
A woman performing assisted pull-ups at a gym, viewed from the side, with text indicating 'Assisted pull ups (3x until failure)'.
POV: your next upper body workout ⭐ïļ
Hey yall here is my go-to workout for a sexy and toned back: The workouts: - Seated cable row (3x10) - Assisted pull ups (3x until failure) - DB flys (3x10) - Bent over rows (3x10) - Lat pull down (3x10) I usually hit upper body once a week or every two weeks depending on the season (bu
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

4676 likes

A person seen from behind, wearing a brown workout set, with arms bent at 90 degrees, illustrating a pose for back strengthening. Text overlays read "Strengthen your back" and "What exercises to do!".
A person lying face down on a mat, propped on forearms, demonstrating the starting position for elbow presses. Text overlay provides instructions for the exercise.
A person kneeling on a mat, leaning forward with arms extended backward, demonstrating a tricep pulse exercise. Text overlay gives instructions for the exercise.
strengthen your back to fix your posture
Caption I used to not really ever workout my back and totally forget about it during my workouts. Lately I have felt pretty weak in my upper body and have realized having a strong back is very beneficial. It protects me from any injuries and overall helps my strength. Here are 3 back workouts
Dixiezelaya

Dixiezelaya

6 likes

Find beautiful posture with Camel Pose âœĻ
âœĻ Start by kneeling on your mat with your knees hip-width apart and hips stacked over your knees. Press the tops of your feet firmly into the ground and engage your thighs for stability. âœĻ Place your hands on your lower back, fingers pointing down, and draw your elbows in. Inhale to lift your ch
Ashlee Sunshine

Ashlee Sunshine

14 likes

Workouts to tone/shape your back
You can absolutely change the shape of your back and give the illusion of a smaller waist. Training your back muscles might sound scary like you’ll end up looking like a man lol but you won’t. I have a cable only back workout posted, but this week I’ll be recording a dumbbell only workout for m
Que

Que

5481 likes

Let’s Talk Proper Form🙌âœĻ
This is a great exercise to add to your routine! By simply making some small adjustments you can target either your low back or glutes👌 #glutegrowthtips #backextensions #glutes #form #workoutform @
Olivia McLaughlin

Olivia McLaughlin

46 likes

Low Back Pain Relief You Can Do Yourself
Feeling stiff, pinched, or inflamed in your lower back? Traction can help reduce pressure on irritated discs and facet joints especially in the lumbar spine. In this video, I walk you through 3 self-traction techniques you can do at home: ✅ Hooklying Lumbar Traction ✅ Pull-Up Bar Hang ✅ Ta
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

20 likes

Transform Your Back With This Triple Set!
This back sculpting triple set has helped me define my back and fix my posture âœĻ Use it at the beginning of each upper body workout no matter what style of training you’re doing. I’m currently doing 1 weighted and 1 Pilates session each week, and I do this triple set before each of those routines.
Maria Teixeira

Maria Teixeira

672 likes

Quick routine to relieve lower back pain
#backpain #lowerbackpain #fyplemon8 #ottawa #massagetips
Christian

Christian

41 likes

Backbend Tutorial
This will help you get that perfect bridge/ wheel pose. These also helped me get many other backbend skills since they all need that similar mobility/ flexibility/ strength #backbends #backbendtips #flexibility #flexibilityroutine #lemon8fitnesstips
Kay Liz ðŸĶ‍ðŸ”Ĩ

Kay Liz ðŸĶ‍ðŸ”Ĩ

321 likes

Backyard Makeover DIY
#DIY #backyardmakeover
Project Wright

Project Wright

9436 likes

Low back pain?try hand massage for relief☚ïļ
#lowbackpain #acupressure #acupoint #healthtips #wellness
Caseyhealthtips

Caseyhealthtips

75 likes

A collage shows a woman demonstrating seven yoga backbend stretches using props like a wall, a yoga block, and a chair. The central image features the title '7 WAYS TO USE PROPS TO HELP DEEPEN YOUR BACKBEND'.
A woman in a yellow top and grey shorts performs a full wheel yoga pose with her feet elevated on a grey folding chair, demonstrating a backbend variation.
A woman in a yellow top and grey shorts performs a deep backbend over a grey folding chair, with her hands reaching back to touch the white wall.
7 WAYS TO USE PROPS TO HELP DEEPEN YOUR BACKBEND😉
The wall - always the best friendðŸĪ— The block - always the greatest supportðŸ§ą The chair - always the best tool for awareness🊑 #stayflexy #chairyoga #props #yoga #stretches
tcmyogisophia🊭

tcmyogisophia🊭

175 likes

A woman in a gym, seen from behind, showcasing her back muscles. The image has text overlay 'my favorite exercises for *back* gains' and an arrow pointing to her back, indicating the focus of the workout.
Two split images show a woman performing an inverted row, with the left showing the starting position and the right showing the pulled-up position. Instructions for the exercise are overlaid, detailing how to execute the inverted row.
Two split images show a woman performing a cable row, with the left showing the extended position and the right showing the pulled-in position. Instructions for the exercise are overlaid, detailing how to execute the cable row.
My favorite exercises for *back* gains
Here are some exercises that I love to add to my workouts to really target and strengthen my back! Try them out: Inverted row - Position a bar at roughly waist height - Hang under the bar with a completely straight body and feet extended out - Pull your elbows down to bring your chest up to t
Trisha Morrison

Trisha Morrison

281 likes

Try Camel Pose to improve your posture âĪïļ
Want to improve your posture and stand tall with confidence? Try Camel Pose (Ustrasana)! This powerful yoga move opens your chest, strengthens your back, and stretches your hips for a beautifully aligned spine. Follow along to create that graceful, lifted posture you’ve always wanted! #yoga
Ashlee Sunshine

Ashlee Sunshine

66 likes

Stop messing up your lat pulldowns! ðŸšŦ✅
Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #pulldown #backworkoutguide #backworkout #workouttips #workoutideas
Lily Rose🏋ïļâ€â™€ïļ

Lily Rose🏋ïļâ€â™€ïļ

291 likes

lower back vs glute biased extensions âœĻ both are great for the posterior chain âĢïļ @Oner Active on the bodyy #backexercises #glutesworkout #oneractive #formtips
Nivea McKinnon | CPT

Nivea McKinnon | CPT

12 likes

Back extension benefits 👇ðŸū
â€Ē Improves back stability. â€Ē Helps with better posture and better performance during other exercises. â€Ē Reduces injury risk. â€Ē Strengthening your back helps you avoid overextending your spine. â€Ē Improves body awareness. â€Ē Low impact alternative for recovery. âœĻ I do 4 sets of 16 repsâœĻ Yo
Rihanashani

Rihanashani

37 likes

Spicy Positions for couples 😉ðŸ’Ķ
There’s so many different positions out there that I want to try with my fiance but these are by far my favorites ! ðŸŦĢðŸ’Ķ Have y’all tried any of these ? What positions do y’all wanna try ? 🙂🌚 #ideasforcouples #positions #couplepicideas #hotcouples #Lemon8Diary Atlanta
Ju | Content Creator âœĻ

Ju | Content Creator âœĻ

76 likes

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