[You can eat infinitely! ♡] Healthy Shirataki Chinese Salad...: *

Hello!

It's Miu 😊

Today is a long time recipe post ✨

Healthy and delicious today

Introducing Shirataki Chinese Sarasa ❣️

\ always stock hope!! /

I got your voice! lol

I also love this dish ☺️ ♪

Please also enjoy side dishes and lunch on the table ♪

< Materials >

1 / 2 cucumber

About 70g of carrots (peeled)

・ Minced chicken ・ ・ ・ ・ ・ 50g

(You can replace minced meat with 1 can of tuna ◎)

・ Minced meat fried oil ・ ・ ・ 1 / 2 large

・ Salt and pepper ・ ・ ・ ・ a little

Shirataki (pre-boiled) 180 ~ 200g

- Chinese sauce -

・ Rice vinegar ・ ・ ・ 1 / 2 large

・ Honey ・ ・ ・ 1 / 2 large

・ Soy sauce ・ ・ ・ 1 / 2 large

- Finish -

・ Sesame oil ・ ・ ・ ・ 1 / 2 large

・ Roasted sesame seeds ・ ・ ・ 1 / 2 large

・ Petit tomatoes... about 5

◎ Preparation

・ Shirataki is boiled and drained

Carrots and cucumbers

Shred with a slicer or knife.

・ Cut the petit tomatoes to your favorite size

How to make

1. Put the ingredients of the Chinese sauce in a bowl and mix well

2. Put frying oil in a frying pan and heat it up

Add minced chicken and cook until well cooked.

3. When the minced meat is cooked, lightly season with salt and pepper and add to 1

4. Add Shirataki, carrot and cucumber and mix well

5. To finish, add chopped tomatoes, roasted sesame seeds and sesame oil

Mix the whole well and it's done *

Long-lasting: Refrigerate for 3 or 4 days ♪

It is healthy and can be eaten ✨

Please try to make it 😊 ♪

🌱 _ _ _ _ _ _ _ _

With delicious healthy rice

You and your loved ones.

May you be healthy and happy ♡

_ _ _ _ _ _ _ _ _ _ _ 🌱

My note * miu 🌿

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