Iced Coffee At Home

@DRAG UP COFFEE Nails the flavor every single time!! I added 6 pumps of sugar free Butter Pecan and milk of choice. One of the best iced coffees I’ve ever had! #icedcoffeeaddict #icedcoffee #icedcoffeeathome #coffee #classicrecipes

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Quick High Protein Meals

Just a few quick easy meals here lately & finally a milk I can drink! #proteinideas #proteinforweightloss #highproteinrecipes #easyrecipes #healthyrecipes

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No excuses for not hitting those protein goals!

When you run off and leave your food at the house, a quick trip to Wally world it is! #protein #proteinsnacks #healingjourney #wellness #healthyfood

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Post Workout Recovery Drink

This is one of my favorite post workout drinks! 1 scoop Strawberry Lemonade Beauty Booster 1 scoop Rebuild Strawberry Shortcake 1 scoop Wildberry Protein Beverage Mix 1 tsp Watermelon Drink Mix Customize with your preferred pre-or post workout supplements! Herbalife is such an amazing wa

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Easy ways to hit your protein goals

I keep hearing how hard it is to hit your protein goals. I promise it’s not! This easy list has helped me so much. When you start with this, it’s so much easier to cut out ultra processed foods and junk foods that keep you sick, keep you inflamed, & zap your energy. Don’t let all of the social

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Iced Coffee At Home

I order the monthly sample pack of flavors from @DRAG UP COFFEE and they are delicious! I take a packet and make a pot of coffee. I have one cup hot in the mornings then let it cool and put it in the fridge and get 2-3 iced coffees out of it. Delicious and definitely a money saver for my iced cof

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Quick high protein dinner!

I’ve been in the kitchen all day pre cooking food for Easter tomorrow. I wanted something fast & delicious for supper! Shrimp, beef smoked sausage, sweet peppers, toss in olive oil and fajita seasoning & pop in the oven! #foodie #highproteinrecipe #protein #quickrecipes

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What is a loaded tea

Not all loaded teas are equal. Believe me, I’ve tried them all. When I switched to Herbalife I could tell a HUGE difference! Follow me for recipes & tips. Feel free to DM me with any questions! #loadednutritiontea #loadedtea #loadedwaters #springdrink #summerdrinks

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Iced Coffee Recipe

Has anyone else tried the Better Goods Brownie Batter iced coffee yet? What’s your favorite recipes to make with it? #icedcoffeerecipesathome #coldbrewcoffeerecipes #icedcoffeerecipes #icedcoffeeideas #icedcoffee

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Crockpot Meal

#crockpotrecipe #beans #highproteinrecipe #highproteinmeals #highfibermeal

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Easy Air Fryer Meal!

I take a bag of frozen chicken tenders and while they are defrosting, I pour my marinade of choice in the bag. Toss them in the air fryer and throw your veggies in the microwave and you’ve got a quick healthy lunch! #quickairfryerfood #healthyairfryerrecipe #chickenrecipeideas #healthymea

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Easy Sheet Pan Dinner

Who loves a quick and easy sheet pan meal? I love how easy they are to customize. Just throw it all on a pan, season it with your favorite seasoning, and bake! What’s one of your favorite sheet pan meals to make? #quickdinneridea #dinnermadeeasyrecipe #easymealpreprecipes #mealprep #one

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Quick, easy, and delicious!

Quick, easy, and delicious! One egg, about a half a cup, or a little more of egg whites, some leftover sweet peppers I had roasted in the air fryer, and some everything bagel seasoning. #protein #healthyeats #morningroutine #foodie #foodtiktok

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Crockpot Recipes

Boy Howdy! If this don’t taste as good as it looks and smells, I’m gonna be mad! #beans #beantok #fiber #healthymeals #crockpotrecipes

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Tasty hydration

You guys know me and know I love playing around with and creating different types of drinks. This is absolutely delicious! Thank me later! #drinktok #hydration #hydrationtips #hydrationstation

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Fiber can taste good!!

Chia pudding taste amazing and has so many health benefits. The many ways you can customize it are absolutely limitless! We always talk about our meals being protein forward, but nobody talks about fiber and how important it is. Especially in menopausal women both pre-post and current! #fitover5

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Delicious iced coffee🤎☕️🤍

#coffee #icedcoffee #icedcoffeeathome #icedcoffeerecipe #coffeetime

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Quick & easy healthy meal hack

This is literally one of the most flavor packed, quick and easy meals I have made! Grabbed these veggie bags from Aldi’s, coated my chicken thighs in this tasty seasoning and YUM!!! #easyhealthydinner #easyhealthymeals #quickandhealthy #busygirlmeals

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Aldi’s protein snacks for the office

Just some quick and easy protein snacks from Aldi’s for the office. It really helps keep me on track! #protein #proteinsnack #healthyeats #aldifinds

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Easy protein meal

Believe me, you want to try this! Take your chicken thighs, lay them flat and cover generously with Kinders Carmelized Onion Butter Seasoning. Air fry at 400 degrees for 15-20 minutes depending on thickness. Flip halfway through. It’s soooo good!! #foodtiktok #foodie #healthyeats #protein

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Monica Alexander