Nature’s Liver Detox 🫜🫜🍎🍎 Your liver stores and releases glucose and regulates metabolism; when it is strained, your energy supply drops. Beet juice is scientifically proven to increase stamina and improve nutrient delivery to the liver. Recipe; 2 apples Arils from fresh pomegranates

Drink your skincare 🍍🥕🍊🫚 If your skin is dull or tried looking you might be deficient in Vitamin C which supports natural collagen production and protects the skin from oxidative stress. And Vitamin A which regulates healthy skin cell turnover and oil production. This juice is rich in these vita

Papaya Juice for Brighter Complexion  Comment "Papaya" for more on the health benefits of Papaya + recipes  The enzymes, beta-carotene, vitamins, and phytochemicals in papaya have skin lightening properties.Papaya may help fade mild skin pigmentation and dark spots.  Recipe:   1/2 papay

Liver + Heart Health 🍏🫜🥕🍍🫚 Beet juice can help relax and widen blood vessels which increases the amount of oxygen-rich blood circulating through the body. Nitrates, polyphenols, and other antioxidants found in this juice can help support liver health. Recipe: * 1 ripe pineapple  * 2 raw bee

Cinnamon Apple Pear Juice 🍎🍎🍐🍐🍁🍁🍂 Fresh seasonal juice that’s cozy sweet and rich in antioxidants! Perfect Autumn Refresher Comment ‘juicer” for NAMA cold pressed juicer. Prep; thoroughly wash and soak fruit in water and baking soda Ingredients; 4 red apples 4 Bosc pears 1/2 lem

Homemade Cough Syrup 😷😷 🍯🧄🧅 Comment “cough” for more healing recipes. This homemade cough syrup uses traditional ingredients that helps soothe a sore throat and acts as a natural cough suppressant that reduces inflammation and thins mucus. Garlic, Thyme, and Cinnamon have anti-bacterial

Green Juice for Gut and Skin Health - Natures Detox 🍍🍏🫚🍋🥒🥬 Drinking green juice makes it easy to get an abundance of phytonutrients, vitamins, and minerals. One of natures best supplements for better gut and skin health! Comment “juicer” for NAMA cold pressed juicer Recipe; 1 ripe

Vegan Chocolate Magnums- Fiber 🥑🍫 Comment “popsicle” for popsicle molds Ingredients flesh of 2 ripe avocados 
1/4 cup unsweetened cocoa powder 
optional; 1/4 cup melted dark chocolate chips
1/4 cup milk almond milk 
1/2 tsp vanilla extract
1/4 cup pure maple syrup Blend all ingredients

Hibiscus Mango Refresher 🌺🥭 Refreshing sweet sips! Puree 1-2 mangos with 1-2 tsp agave or maple syrup with splash water. Mash with a fork or use blender. Juice 3-4 lemons to yield fresh lemon juice Then make your Ginger Hibiscus Syrup - 1 cup water - 1 cup honey or brown sugar -

Hibiscus Ginger Drink 🌺🫚 Refreshing sweet with a kick! Supports skin and gut health. Quick Ginger Juice (Blender) 1 pound organic ginger 3 cups filtered water Cinnamon Nutmeg Agave or maple syrup - Wash and chop fresh ginger into small pieces - In a high-powered blender blend

Grenada “Under the Counter” Rum or Bush Rum 🇬🇩🇬🇩🇬🇩 While I was in Grenada I was introduced to “Under the Counter” rum- Local high-white overproof rum infused with spices, herbs, and bark yet each maker has a secret recipe.  Warning: It is exceptionally fiery!! Tasting it is a unique experienc

Creamy Coconut Papaya Sorbet for Glowing Skin Comment “Papaya” for health benefits and more recipes! Comment “Sorbet” for food processor! Prep; chop one ripe fresh papaya into cube (skin and seeds removed) and freeze overnight Ingredients: 2-3 cups frozen papaya 1/4 cup full fat c

Comment "STAMINA" for performance enhancing juice recipes! This Beet it up Juice gives you a natural boost of energy and the nitrates in beets improve blood flow and oxygen delivery to your muscles. Ingredients; 2 raw beets 2 apples (red or green) 2 oranges (skin removed) 1/2 inch gi

Grown Woman Holistic Skin Care 30+ Comment “Routine” for this holistic nourishing skin care routine (full details with links to products) As a 35 yr old people often think I am between 28-30 yrs old, I don’t do botox or get fillers. So let me share my holistic routine that keeps my skin look

How To Remove pesticides from your berries? Science says a baking soda soak can help. 🫐🫐🫐 If you’re buying conventionally grown berries, washing them before eating can help reduce surface pesticide residues, dirt, and microbes. 1. Fill a large bowl with berries and water. 2. Add 1-2 teaspoo

Quick Slushy; Raspberry Mango 🥭🥭🥭🥭 Sweet nourishing and refreshing slushy to help you cool down & satisfy those sweet cravings. Comment “Blender” for high powered Vitamix blender. Recipe; 1 cup frozen raspberries 1/2 cup frozen mango 1 cup coconut water or filtered water 1 tsp ag

Pineapple Skin Ginger Beer 🫚🫚🍍🍍 Refreshing Caribbean Style Ginger Beer with sweet spicy kick. Great to reduce inflammation and improved digestion. Ingredients; Prep; thoroughly wash skin from one pineapple and organic ginger root. 1 pound organic fresh ginger Skin from one pineapple

Bodega Challenge; Affordable Refresher Under $5 with BRAGG On the Go Can you make a delicious, refreshing drink with ingredients from your local bodega for under $5? 👀 I’m putting a healthy spin on my classic bodega run—because drinking well doesn’t have to mean spending a lot or only when you’r