Skylane, rookie. Learn to spin. How are you prepared?🌤️✨

The review is not deep, superficial, like a person who likes to cycle a lot, but tired of cycling in the park because it is too easy. Let's take a ride here. It's right next to Suvarnabhumi Airport. 👉 for 30 minutes to register. You will get the Rish to come in. You don't have to come very fast. Hot 16: 00 onwards, we can stay.

👉 a beginner. Prepare yourself for about this time.

1. The most important pants. If you don't want to hurt Kiki, hurt your ass very much. Buy gel crotch pants. We use lameda, it is not ordered from China 7-14 days to

2. Bicycle glasses

Very important because of the wind, the eyes will fade and burn the eyes. Should have a photochomic style. The lens changes color according to the UV because it spins 2 times in the evening to end the evening to see the way without many fans. The kapvoe is used without eye pain. Order from China 7-14 days.

3. If you are afraid of black, bring long sleeves. We have spun 16: 30 4 times and not blacked up. Choose to fit or corset is the best. It is a good blender shirt with 3 storage compartments on the back. It is more convenient than normal shirts. We use lameda as before, light, not hot.

4. Water bottle

Can choose the size of the bike frame, do not buy squeeze suction because it is difficult to eat, haha

5. Prepare money 555

Here to rent a bike, free hat, slippers can run. If you choose carbon, pre-book because it runs out fast, you can get 10 minutes, or you can reserve again.

🚲 who likes comfort, not much like us, take to carbon, electric gear 920. - Chill gently, not very tortured, beautiful too 555

🚲 anyone a little less budget, a certain level of patience, to aluminum, a little heavier, 700.-

🚲 anyone who wants to try to practice patience to go to the hybrid, very heavy, the wind is very strong, not to go, very tired 400. - Try to see, tell Le Ass to break for a week, so come to warn hahaha, more discouraged than to spin the anniversary

✨ you want to prepare more, drink a lot of water, eat a banana before spinning, mosquito repellent

✨ spinning is done hungry. There is a restaurant. There is KFC 7-11. We like EAT boots or acai stories. Very refreshing after spinning.

Location:สนามปั่นจักรยานเจริญสุขมงคลจิต

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