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Office Syndrome Distant Sitting Posture

Who's sitting in the wrong position? We've gathered a position to help prevent office syndrome ~ Sit the right way, because we still have to work for a long time... 🫣🙆🏻‍♀️ Or anyone has other ways to comment 💙# workwize # OfficeSyndrom # Worklife balance # CoWorkingSpace # Office

2025/3/24 Edited to

ออฟฟิศซินโดรม (Office Syndrome) เป็นปัญหาที่เกิดจากท่านั่งทำงานที่ไม่เหมาะสม สัญญาณที่บ่งบอกถึงอาการนี้ประกอบด้วยอาการปวดหลัง ปวดคอ และรู้สึกอ่อนเพลีย ดังนั้นการนั่งทำงานในท่าที่ถูกต้องจึงสำคัญมาก การเลือกเก้าอี้ที่ปรับระดับได้อย่างเหมาะสม เมื่อเรานั่งลง ขาและเท้าต้องวางราบกับพื้น ขณะเดียวกัน เข่าควรทำมุมประมาณ 90 องศากับพื้น โดยหลังตรงและไม่งอ นอกจากนี้ยังควรมีพนักพิงที่รองรับส่วนเว้าของหลังเพื่อช่วยลดแรงกดทับ การตั้งโต๊ะและจอคอมพิวเตอร์ให้อยู่ในระดับสายตา เพื่อหลีกเลี่ยงการก้มเงยบ่อย ๆ ส่งผลให้เกิดอาการปวดคอได้ ลดการใช้โน้ตบุ๊กนาน ๆ และพยายามต่อจอแยกเพื่อความสะดวก นอกจากนี้ ยังมีคำแนะนำให้พักและเปลี่ยนอิริยาบถทุก 30-60 นาที เช่น ยืดเส้นยืดสาย ช่วยให้กล้ามเนื้อผ่อนคลาย และสามารถหลีกเลี่ยงอาการออฟฟิศซินโดรมได้อย่างมีประสิทธิภาพเช่นกัน

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