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Why don't you sleep late?

Why shouldn't we sleep late on holiday?

Or Sunday!?

Have you ever wondered!?

# Get up late # Healthy # Health knowledge # Trick # Good health tips

2025/7/20 Edited to

จากประสบการณ์ที่เคยนอนตื่นสายในวันหยุด ปรากฏว่าร่างกายผมเกิดความสับสนใน circadian rhythm หรือจังหวะการทำงานของร่างกายในแต่ละวัน เหมือนกับ "Jet Lag" ที่ไม่ได้เกิดจากการบินระหว่างโซนเวลา ในตอนเย็นวันอาทิตย์ผมมักจะนอนไม่หลับ และพอถึงวันจันทร์กลับรู้สึกง่วงหนักมาก นั่นเพราะระบบนาฬิกาชีวภาพถูกยกเลิกหรือเลื่อนเวลาจากการนอนตื่นสาย คำแนะนำที่ผมอยากแชร์คือ ควรรักษาเวลานอนและตื่นให้สม่ำเสมอในวันหยุดเหมือนวันทำงาน เพื่อให้ร่างกายไม่สับสน นอกจากนี้ยังควรออกไปสัมผัสแสงแดดในช่วงเช้าเพื่อช่วยปรับนาฬิกาชีวภาพให้ตรงกับธรรมชาติ และหลีกเลี่ยงการนอนกลางวันนานๆ ที่อาจทำให้รบกวนการนอนตอนกลางคืน ผมพบว่าการวางแผนกิจกรรมในวันหยุดให้มีเวลาตื่นที่แน่นอนช่วยให้ร่างกายรู้สึกสดชื่นและพร้อมรับวันใหม่ได้ดีกว่า นอกจากนั้นยังช่วยลดความเสี่ยงต่อปัญหาสุขภาพที่เกี่ยวข้องกับความผิดปกติของ circadian rhythm อย่างเช่นภาวะนอนไม่หลับเรื้อรัง หรือภาวะเมื่อยล้าสะสม การให้ความสำคัญกับเวลานอนในวันหยุดไม่ใช่เรื่องยาก แต่จะช่วยสร้างสุขภาพจิตและร่างกายที่แข็งแรงอย่างยั่งยืนได้จริง

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