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I made my goal of being able to have a plank of 5 minutes

#AskLemon8 #needtoworkout😭😭 #workout 🏋️

7/20 Edited to

Reaching a 5-minute plank is no small feat—it requires dedication, consistency, and proper technique. When I first started, holding a plank for even 30 seconds felt like a major challenge. Gradually, I increased my time by focusing on building endurance and strengthening my core muscles. One strategy that helped me was breaking the plank into manageable intervals. For example, instead of aiming to hold 5 minutes all at once, I would do five sets of one minute with short rests in between, slowly increasing the duration of each set. Maintaining proper form was crucial to avoid injury and burn out. Keeping my body in a straight line from head to heels, engaging my abdominal muscles, and not letting my hips sag made a big difference. I also incorporated complementary workouts such as side planks and exercises targeting my back and shoulders. It’s important to listen to your body to prevent strain. If you feel pain, especially in the lower back, it’s better to take a break or adjust your posture. Staying consistent with my practice, even on days I felt less motivated, was key to hitting my goal. Additionally, integrating mindfulness during planks helped me endure the discomfort. Focusing on steady breathing and mental calm improved my stamina and made the exercise more manageable. For those aiming to reach a 5-minute plank, remember that progress takes time. Celebrate small milestones along the way and keep challenging yourself incrementally. Whether you are working out at home or the gym, a strong core improves overall fitness, posture, and balance, making the effort worthwhile.

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