Less than 6 months until the end of the year. Do you know how much can change in that time? You aren’t getting any younger, the perfect time is not real and your life won’t be any less busy later. Make the time, be uncomfortable, smile at people more, have conversations with strangers, experiences

0 likes

Just do the things that scare you. Ask the person out. Apply for the job. Try the new sport. Have dinner alone. Start the conversation with the person you’ve crossed paths with 39 times. We spend so much time worrying about looking stupid or failing that we never give ourselves the chance

0 likes

You know what has always been there for me? The gym 🥹🤭 no games, just gains #gymmotivation #fitnessjourney #sweat

0 likes

How I feel when people leave the gym after realizing they don’t have their headphones… life is hard #gymmotivation #fitnessjourney #sweat

0 likes

Motion and morning sun > everything #gymmotivation #habbitstacking #fitnessjourney

0 likes

People ask me why I workout so much. I’ve been told I don’t need to do so much… or take it easy. But sometimes this is how I process life around me and sometimes life is heavy. Those moments are when I am so grateful for my ability to move, lift and sweat. 👌🏾 #gymmotivation #sweat #fitnessjour

0 likes

The finisher 👌🏾 kettle bell + bands and hold at the top. #gymmotivation #fitnessjourney #glutesworkout #sweat

0 likes

Bebe boi, honey bee

It’s more than a latte for me 🥹

0 likes

We are continuing our journey to strong and snatched — last year, I had a pretty gnarley hip injury. And since having full mobility back and competing in my first Hyrox, I noticed my left glute is slow to respond. So slow and intentional movements are what I’m using to help get my left glute to fir

0 likes

Did I mean to zoom in on myself? Not at all… Apple decided to make some weird side zoom slide gesture and well…godforbid I use the front camera… so here we are. While we are in this uncomfortable proximity, I might as well share that I was asked if I was training for the Marines by an older gentlem

0 likes

Strength > everything. If youve ever witnessed someone go through chemo or another health challenge, you know how important muscle mass is. So here is to a season of lifting intentionally. 🤌🏽😎 #lockedin #gymmotivation #consistency

0 likes

Do the things that ✨ spark joy! Don’t wait. We are no promised tomorrow! Find a way and make those things happen. And babes, we are not judging! We are supporting 🤌🏽🥰 she’s tatted now. #nyc #sparkjoy #lockedin

0 likes

When in New York 💕🤌🏽 the line goes fast, it’s not a bad wait at all. And honestly, the coffee is worth it. Just make sure you give it a shake or a stir. #nyc #cafeparadiso #latte

0 likes

Prepping for the Hyrox, all I saw were the elite athletes hitting sub 60 on my fyp. Here is some encouragement to sign up for the race. My partner and I have allergies and she has asthma. We use nose strips and trained by increasing our running volume, no so much pace… I’m not a fast runner at all,

0 likes

NYC hyrox was epic! 10/10 would recommend signing up. Hyrox Paris would be my bucket list venue! 🥹 my partner and I crushed it and now we have our baseline for the next one! 🔥 #lockedin #gymmotivation #hyrox #nyc

0 likes

Everyone seems to be really going through it lately. Relationships are ending. Work feels draining. People are carrying things they don’t even know how to explain yet. And somehow, time just keeps moving anyway. But maybe this season isn’t here to break us. Maybe it’s here to wake us up. To

0 likes

Anyone else just listening to this song on repeat and saying “what’s the mattah, I thought you liked dangahr” 🤌🏽 It’s giving me life this week - channel it and lock the heck in! 🔥 #lockedin #gymmotivation #hyrox

0 likes

I started this project bc the door size is weird and if I get a new door I have to cut it. A part of me is still not convinced this is going to turn out well… But it was therapeutic if nothing else. 🤣 I also just listened to the Apex soundtrack the entire time. Cannot wait to share what the final o

0 likes

Hyrox NYC, ready or not, we are coming for you! One more long run this week and it’s show time 🤌🏽 #hyrox #gymmotivation #lockedin

0 likes

@The Home Depot forever making me smile. The let it spring box was amazing and the final box being $100 to finish up my door project made my freaking day! Thank you! #doersgetmoredone #letitspring #whimsical

0 likes

Yea1118 • Rachel Rodrigue