This earthy herbal blend brings together cinnamon for warming spice and digestive tradition, sarsaparilla for its deep, woody sweetness, nettle for its mineral-rich nourishment, and tulsi for its aromatic, third eye energy. Dandelion root adds digestive support, while marshmallow root brings a soft

Life gets loud sometimes. Most of us tend to ignore those signs of slowing down. Especially in a world that runs off our production. Instead of focusing on those things that tell me to run faster, I turn my mind down and focus on not resisting my body and the urges to rest. When I was able to r

Welcome to ep. 3 of Intentional Living! Sit back and relax because your favorite show is on! As an intentional girlie, one of my conscious choices has been finding recipes I love and making them with my own twist! I really enjoy planning out my meals, seeing them come together and being abl

I had to grow in spaces with no room for me. I had to grow without proper tools or guidance. I grew through pain, loss and betrayal. Untangling. No one tells you how hard it is to forgive others for yourself because it’s definitely not for them. Growing. Stretching. Cracks in expansion. I d

To me that isn’t an insult, it’s a reminder that we have so much more for us outside of the 4 walls we have built around ourselves. Every chance I get I’m outside , grounding and regulating myself. #groundedliving #groundedinnature #embracevulnerability

I don’t even recognize myself. I stand here 6 years later, looking at the woman I have become and part of me forgot what I looked like. When I was miserable , when I was weak. Part of me had forgotten that I had come through the pain and the suffering of marriage, childbirth and lack of personal fr

Sit back and relax! Your favorite show is on! Today let’s talk about juice! There is a reason why I can’t get behind everything being store bought! If you want the recipe to my juice comment “JUICE” and I’ll send it straight to you 🫶🏾 thanks for watching! #juicingrecipe #intentionalliving #j