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🎨Healy, fun with "Nature Notes" with Teacher Shrimp.

Today I'm going to open a simple nature lover's edition of Healthy Mind from Teacher Shrimp from Sarakadee Magazine's "Save Flowers in Mind." Let's see what Teacher Shrimp teaches. 🌳

📔🌳 Nature Jounaling is a note about what is observed around a question, a caption, a drawing in a notebook, a self-improvement skill.

You don't have an art background or a naturalist, you can do it. 🌸

The Benefits of Nature Jounaling

- Keep the mind calm. Relax. 😌

- Training patience. ✊

- Practice thorough observation, awareness, and recognition of things like meditation, making them work in detail. 📊

- Practice drawing skills. Creativity. 💡

- Create more valuable and impressive memories than just taking pictures, which is obtained by taking notes at that time (suitable for travel notes). 🗺️

- Love, cherish in nature, which is good for teaching you to conserve the environment. 🌲

It looks useful. It's worth trying, right? Save this post and prepare the equipment. 📔🎨

Equipment

Not very large size book. No lines.

Pencil

Good color (I use wood color according to Teacher Shrimp because I don't have to mix colors. Pick up wood color and be ready to use)

Well, let's follow Teacher Shrimp.

Let's start with what you see and feel fun, calm, like grass flowers, birds next door, and draw. Don't be afraid to draw unattractive. If little time, sketch a rough pattern, then write down the color you should understand, or take a picture and then come back and paint the back.

The first activity 🎯, Teacher Shrimp, begins with Blind Contour drawing (in Thai called The Line Journey), with three July verses:

- Once you get to the pencil, draw one line, don't raise your hands.

- Don't look at the paper, look at it as it looks, as it looks, and the image will be sent to the brain and relayed to the hand.

- If you accidentally raise your chest, you'll end the drawing.

This kind of drawing practice to make us abandon our fear of drawing.

🌞 one of the members of the sharing event said, "For the first time, I thought it was messy, but this time I drew it, and it turned out to be a line, but it did."

The next activity 🎯 is to draw a favorite flower and follow this.

- Characterize what you see, starting with a first glance, and then gradually going into detail, such as a lump tree, a purple flower, a long leaf about a knee high, a smelling flower...The school..Or if it's an animal, it describes behavior.

- Save the place, the day, the time, try to write the feeling of the flower, think of something when you know, like purple, feel comfortable, see and think of the evening sea, if you don't know its name, take a picture and google.

The last activity 🎯 is to observe the selected object and look at it at different angles. We can split the parts of the object in half. If there is a magnifying glass, look at it in more detail.

The shrimp teacher also has a challenge to make nature recordings more fun, such as comparing five different leaves or recording only things with three or more colors.

And remember, the most important thing is not to worry about whether the picture is beautiful or not. Let the natural process manage your mind.

How does anyone try and feel? Talk. 😊

Some sentences retrieved from Sarakadee Magazine

Use ChatGPT, compose some.

There is a VLOG working description on Youtube. The link is in bio.

Event: Save the Flowers in Mind

Organizer: Sarakadee Magazine

Date: 27 October 2024

Tags# Come and go # Heal heart # Howling to the heart # Natural record # Leisure activities # Drawing # workshop # lemon 8 diary

Study

2024/11/27 Edited to

... Read moreคำถามที่เจอบ่อยมากตอนเริ่ม “Blind Contour Drawing (การเดินทางของเส้น)” คือ ใช้ปากกาหัวสักหลาดแทนดินสอได้ไหม? จากที่ผมลองกับสมุดบันทึกธรรมชาติของตัวเอง ขอตอบแบบตรงๆ ว่า “ใช้ได้” ครับ แต่ต้องเลือกอุปกรณ์และวิธีเล่นให้เหมาะ เพราะ blind contour เป็นการวาดเส้นเดียว ไม่ยกมือ และไม่มองกระดาษ ถ้าพลาดแล้วปากกาลบไม่ได้ อารมณ์งานจะพาเราไปเลย สิ่งที่ปากกาหัวสักหลาดทำได้ดี - เส้นชัดมาก ทำให้ภาพที่ได้ “มีพลัง” และสนุก (โดยเฉพาะเวลาวาดใบไม้ ดอกไม้ หรือรูปทรงผักผลไม้) - เหมาะกับการบันทึกธรรมชาติแบบเร็วๆ ในสวนสาธารณะ/ระหว่างเดินทาง ไม่ต้องเหลาดินสอ - ช่วย “ปล่อยวาง” เรื่องความสวย เพราะแก้ไม่ได้อยู่แล้ว กลายเป็นฝึกใจไปในตัว ข้อควรระวัง (สำคัญ) - หมึกซึมทะลุกระดาษได้ง่าย โดยเฉพาะสมุดกระดาษบางหรือไม่มีเส้นที่ไม่ได้ทำมาสำหรับหมึก - หัวสักหลาดบางรุ่นแผ่/บาน ทำให้เส้นหนากว่าที่คิด พอวาดเส้นเดียวลากยาวๆ รายละเอียดจะหาย - ถ้าใช้ปากกาสีเข้มมาก ภาพอาจดู “หนัก” และทำให้คนเริ่มต้นเครียดกว่าเดิม วิธีเลือกปากกาหัวสักหลาดให้เหมาะกับ blind contour 1) เลือกหัวเล็กก่อน: แนะนำประมาณ 0.3–0.6 หรือหัวไฟน์/หัวเข็ม จะคุมเส้นง่ายกว่า 2) เลือกหมึกกันน้ำหรือไม่กันน้ำตามสไตล์: ถ้าตั้งใจจะระบายสีไม้/สีน้ำทีหลัง ให้ทดสอบก่อนว่าเส้นละลายไหม 3) ทดสอบกับหน้าหลังสุดของเล่ม: วาดเส้นยาวๆ 10 วินาทีแล้วพลิกดูว่า “ทะลุ” แค่ไหน ถ้าทะลุมากให้คั่นกระดาษอีกแผ่นไว้ 4) ถ้าอยากฮีลใจแบบเบาๆ ลองสีอ่อน: เช่น เทา น้ำตาล เขียวเข้ม แทนดำสนิท ภาพจะนุ่มขึ้น ทริคทำให้ไม่เฟลเวลาใช้ปากกา (ลบไม่ได้) - ตั้งกติกาใหม่ให้ใจตัวเอง: “วาดเพื่อสังเกต ไม่ได้วาดเพื่อสวย” พอคิดแบบนี้ ปากกาจะยิ่งสนุก - จับเวลา 30–60 วินาทีต่อชิ้น: เช่น วาดใบไม้ที่แตกต่างกัน 5 ชนิด ชิ้นละ 1 นาที จบแล้วค่อยเขียนบันทึกสั้นๆ - เพิ่มส่วนบันทึกแทนการแก้เส้น: เขียนคำบรรยายสี รูปทรง กลิ่น สถานที่ วันเวลา ความรู้สึก เช่น “ชมพูอ่อน เห็นแล้วใจนิ่ง” ทำให้หน้าสมุดมีเรื่องราวมากกว่าภาพ - ถ้ากังวลเรื่องทะลุ ใช้วิธี “เส้นเบา”: ลากมือไวขึ้นและออกแรงน้อยลง เส้นจะไม่อมน้ำหมึกมาก สรุป: ปากกาหัวสักหลาดใช้กับ blind contour drawing ได้แน่นอน และเข้ากับ Nature Journaling มากๆ ถ้าคุณโอเคกับความไม่สมบูรณ์ (ซึ่งเป็นหัวใจของการฮีลใจ) แนะนำให้เริ่มจากหัวเล็ก + ทดสอบกระดาษก่อน แล้วออกไปลองวาด “สิ่งที่รู้สึกชอบ” อย่างใบไม้ ดอกหญ้า หรือดอกไม้ใกล้บ้าน รับรองว่ากระบวนการจะพาใจสงบเองครับ

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A cover for a "Vegetables & Fruits ESL Workbook for Kindergarten" featuring a child chef in a kitchen. It includes 8 fruit games and 8 vegetable & fruit flashcards, is a digital download, and contains 130 pages.
A kindergarten worksheet titled "Vegetables" for identifying pictures. It shows illustrations of a potato, turnip, cabbage, and broccoli, with a word bank to help name each vegetable.
A kindergarten worksheet titled "Vegetables" for identifying pictures. It displays illustrations of an eggplant, carrot, onion, and artichoke, with a word bank to name each vegetable.
Fruits and vegetable worksheets
#nobuy2025 🌟🔡 Calling all preschoolers and kindergarteners! Here are some fun and easy ways to learn: 1️⃣ Practice tracing letters and numbers to improve handwriting skills ✏️ 2️⃣ Use colorful shapes and blocks to learn about patterns and sorting 🌈 3️⃣ Sing songs and play games to learn new
Neickalyn

Neickalyn

0 likes

Take a look into my aesthetic note taking process
Most people will post their well curated and organized aesthetic notes.. and i remember looking at them wondering, “why are mine such a mess compared to theirs, how do they do it all in time?” well when you’re in a lecture don’t stress on how your notes look, just thoroughly write them and then go
lyss 🐾

lyss 🐾

49 likes

An open spiral notebook displays handwritten notes about the Aztec and Inca Empires, featuring titles, bolded text, highlighting, and a small illustration. Overlay text reads 'HOW I STRUCTURE MY NOTES'.
A hand holds a light blue brush pen over a notebook, showing a title 'The Aztec & Inca Empires'. The text explains the importance of adding one title per page for note organization.
A hand holds a dark pen over a notebook, illustrating how a thicker pen is used to bold facts, subtitles, and vocabulary. This technique helps delineate topics within the notes.
Structuring Lecture Notes
Structuring notes can become complicated and overwhelming if you are just using one pen for everything. I’m here to show you how i structure my notes with specific stationery. Here it is: 🌸1. Writech sign brush pen for title Titles are very important for note taking. This shows you the
essynotes

essynotes

8941 likes

This image is a nursing study guide on cardiovascular topics, including preload, afterload, hypertension, cardiomyopathy, acute chest pain, and STEMI treatment protocols. It details definitions, symptoms, and interventions for these conditions.
This image is a nursing study guide on respiratory disorders, covering pneumonia, COPD, pleural effusion, ARDS, and asthma. It outlines pathophysiology, signs/symptoms, nursing management, and patient education for each condition.
This image is a nursing study guide on Tuberculosis, defining the disease, its spread, signs/symptoms, diagnostic tests (skin test, sputum, X-ray), first-line medications, and essential nursing interventions like isolation and education.
Nursing notes that helped me 🙂
Make sure to save these!!
kiley 🥳

kiley 🥳

259 likes

Microbiology Notes
#microbiology #nursingstudent #nursingschool #nursingnotes
Dolli Darcel

Dolli Darcel

62 likes

ENDOCRINE NOTES🥰
#nurse #nursingstudent #Lemon8 #lemon8partner #wgu
KikiPassesTests📚👌🏿

KikiPassesTests📚👌🏿

11 likes

A desk with handwritten phlebotomy notes, a spiral notebook, a coffee cup, and a vase of sunflowers, with the text overlay "Steal my Phlebotomy Notes!".
Handwritten notes on the circulatory system, detailing the heart's layers, chambers, and valves, accompanied by an anatomical diagram of the human heart.
Handwritten notes explaining cardiac circulation (pulmonary and systemic) and blood vessels, including their types and layers, with a diagram of an artery, capillaries, and a vein.
Steal my Phlebotomy Notes! 💉🩸🫀
Notes Day 2! 🫀All about the circulatory system!! 🫀Get to know the heart, the layers, system functions chambers + valves 🫀Cardiac Circulation 🫀Blood Vessels 🫀Hemodialysis, AV Fistulas, and Arteriovenous Grafts! 🩸More notes soon to prep for the phlebotomy national exam🩸 San Diego #phle
sammi valentine 🎀

sammi valentine 🎀

417 likes

Science notes
Potential and kinetic science notes. Red means stored potential and green means kinetic 😁 #notes #stem #scienceteacher #science #notetaking
TennisBen

TennisBen

39 likes

Anatomy & Physiology Notes
Angie

Angie

317 likes

Circulatory System 🫀
#physiology #medicine #science #notes #Lemon8
Future Dr. 🥼🩺

Future Dr. 🥼🩺

675 likes

A colorful, aesthetic Bible journaling page summarizing the Book of Luke. It details who Luke was, key parables like the fig tree, sinful woman, lost sheep, coin, and son, Jesus's genealogy, and conditions for discipleship, including denying oneself and carrying the cross.
The Book Of Luke
Bible Journaling | Bible Notes | Christian Aesthetic | The Gospel of Luke #biblejournaling #growthmindset #aestheticbible #ipadjournaling #lemon8challenge #christianaesthetic #biblestudy #biblenotes #luke #studyinspo
Izabella Garza

Izabella Garza

3013 likes

A title slide for a preschool STEM lesson plan titled "BUZZING WITH BEES: HOW HONEY IS MADE" for 3-5 year olds, featuring a bee, flowers, and a honeycomb pattern on a light blue background.
A "BEE SONG" with lyrics set to the tune of "The Wheels on the Bus," describing bees buzzing, sipping nectar, and making honey, with suggested actions for children.
A short story titled "Bella the Busy Bee" about a bee collecting nectar, carrying pollen, and working with friends to make honey in the hive.
Honey & Bees: A Preschool STEM Lesson
Buzz into learning with our Honey & Bees lesson plan! 🐝 Children explore how bees collect nectar, carry pollen, and work together to make honey. 🍯 Through songs, stories, and hands-on play, kids discover the importance of bees in helping flowers and food grow. 🌸 A sweet way to connect scienc
Earlystemexplorers

Earlystemexplorers

3 likes

Microbiology Chapter 1 Notes 🗒️
Here are my microbiology chapter 1 lecture notes. Happy studying 📚 #microbiology #stealmynotes #educational #notes #study
Lexi F

Lexi F

100 likes

A digital tablet displays handwritten phlebotomy order of draw notes, covering blood culture and tube types, with cartoon syringes and tubes. A laptop keyboard is in the background.
Handwritten phlebotomy notes detail blood culture, discard tubes, and light blue top tubes, including additives, tests (PT, PTT, APTT), and lab departments. Cartoon medical illustrations are present.
Handwritten phlebotomy notes describe Red, Tiger/Gold/SST, Light Green, and Dark Green top tubes, outlining their additives, yields, lab departments, and specific tests like BMP, CMP, and ammonia.
Phlebotomy Notes: Order of Draw
Steal my phlebotomy order of draw notes!!! . . . . . #phlebotomist #nursing #phlebotomy #nurse #nursingstudent
Majidah✨

Majidah✨

3319 likes

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