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Can't eat in time, try to do like this

2025/8/13 Edited to

... Read moreหลายคนถามว่า “ราคาเท่าไร” เลยขอแชร์แบบประสบการณ์ตรงว่า วิธีคั้นน้ำมะนาวแช่ฟรีซมันช่วยคุมงบได้ดีมาก โดยเฉพาะช่วงนอกฤดูที่มะนาวลูกละหลายบาทจนไม่กล้าหยิบ สิ่งที่เราชอบคือ เราไม่ต้องซื้อทุกครั้งที่ทำกับข้าว เพราะพอเจอช่วงมะนาวถูก/ได้มะนาวมาทีเยอะ (บางทีได้จากสวนญาติหรือโปรหน้าตลาด) เราจะ “หั่น/ผ่าครึ่ง” ให้พร้อม แล้ว “คั้นเอาแต่น้ำ” เก็บไว้เลย จากนั้น “เทใส่ขวด” (เราใช้ขวดกาแฟใบเดิม ล้างให้สะอาดและตากให้แห้ง) แล้วเอาไป “แช่ช่องฟรีซ” จะหยิบใช้สะดวกมาก เรื่องราคา ถ้าถามแบบฟันธงว่าเท่าไรอาจตอบยาก เพราะขึ้นกับพื้นที่และฤดูกาลมาก แต่เราจะคำนวณแบบง่ายๆ เพื่อช่วยตัดสินใจค่ะ: - ตอนมะนาวแพง: สมมติลูกละ X บาท แต่คั้นได้ปริมาณน้ำต่อหนึ่งลูกไม่เท่ากัน (ลูกเล็ก/แห้งจะได้น้ำน้อย) ทำให้ “ต้นทุนต่อน้ำมะนาว 1 ช้อนโต๊ะ” แพงขึ้นแบบรู้สึกได้ - ตอนมะนาวถูก: ลูกละถูกลงมาก พอคั้นเก็บไว้ ต้นทุนต่อการทำอาหาร 1 เมนูจะลดลงทันที เพราะเราใช้แค่เทจากขวดครั้งละนิด ทริคเล็กๆ ที่ทำให้คุ้มขึ้นและรสไม่เพี้ยน: 1) เลือกมะนาวที่เปลือกตึง น้ำหนักแน่น จะได้น้ำเยอะกว่า (ถ้ามีรอยด่างสีน้ำตาลนิดหน่อยแต่ไม่เน่า ส่วนใหญ่ยังคั้นได้ค่ะ) 2) ก่อนคั้นกลิ้งมะนาวบนโต๊ะ หรือเข้าไมโครเวฟสั้นๆ 10–15 วินาที จะช่วยให้น้ำออกง่ายขึ้น 3) แบ่งใส่ขวด/ภาชนะเป็น “ปริมาณเล็กๆ” จะละลายเร็วและไม่ต้องละลายทั้งขวด 4) เวลาใช้งาน แนะนำย้ายลงช่องธรรมดาสักพักหรือแช่น้ำอุณหภูมิห้อง แล้วเทใช้เลย ไม่ต้องรอให้ละลายหมด 5) เผื่อพื้นที่ในขวดนิดหน่อยก่อนแช่แข็ง เพราะน้ำขยายตัวได้ สรุปคือ ถ้าเป้าหมายคือประหยัดตอนมะนาวแพง วิธีนี้ช่วยได้จริงค่ะ ซื้อช่วงราคาดีแล้วคั้นแช่ไว้ ทำอาหารได้ต่อเนื่อง แถมยังเป็นการนำขวดกลับมาใช้ ลดขยะไปในตัวด้วย

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This image illustrates a 'Biological Clock' for daily rhythms and eating habits, featuring Dr. Sebi. It details optimal times for various biological functions and recommends fruits/herbs from 5 AM-12 PM, vegetables from 12-3 PM, and solid foods from 3-8 PM, with no eating after 8 PM.
how to eat
#lemon8diarychallenge #DrSebi #FYP #kekesayz #EatToLive #Lemom8Kontent
KeKeSayz

KeKeSayz

3 likes

A person takes a mirror selfie, with large pink text overlays reading 'STOP EATING THIS' and 'SWIPE' on a light background.
A red bag of Doritos Nacho Cheese flavored tortilla chips is shown, featuring two chips on the front of the packaging.
A person holds a bag of Quest Tortilla Style Protein Chips (Nacho Cheese flavor) by a swimming pool, with 'EAT THIS INSTEAD' text overlay.
if your goal is fat loss, stop eating these foods!
instead try these other lower calorie/higher protein options to fulfill those cravings🍿🍦
steph 🌴

steph 🌴

3252 likes

do you know how eat properly? 🧐👀
one of the things that p*sses me off most about our education system is how LITTLE they teach us about our bodies! 7 years of health class, and nobody taught us anything useful 🤦🏻‍♀️ but i’m on a mission to learn as much as possible about maximizing my health, and then pass that info to you in e
carley ◡̈

carley ◡̈

181 likes

HOW TO REDUCE BLOATING NATURALLY
The best things in life are free! After putting these steps into practice, I noticed a huge shift in how I felt after my meals. Previously I noticed I was either not focused with my food, catching up on my phone while eating or was in a rush to eat.. Other times I ate my carbs first and found
ASHLEYC.

ASHLEYC.

892 likes

26 foods you’ll struggle to overeat.
26 foods you’ll struggle to overeat. 1. Spinach 2. Kale 3. Lettuce (any kind) 4. Cucumbers 5. Celery 6. Zucchini 7. Cauliflower 8. Broccoli 9.Brussels sprouts ✅ 10. Cabbage 11. Asparagus 12. Green beans 13. Mushrooms 14. Bell peppers 15. Cherry tomatoes 16. Radishes 17.Strawberri
OMAD Coach Ria

OMAD Coach Ria

200 likes

An image showing a bottle and glass of milk, indicating that the best time to drink milk is at night and the worst time is in the morning, according to the article on optimal eating times.
An image featuring a bowl of white rice, stating that the best time to eat rice is during the day and the worst time is at night, as advised in the article about food timing.
An image displaying a bowl of curd, recommending that the best time to eat curd is during the day and the worst time is at night, aligning with the article's nutrition tips.
Optimal Times to Eat: Explained 🔑ℹ️⬇️
Eating the right foods at the right times can significantly impact your health and energy levels. Timing your meals helps with digestion, nutrient absorption, and overall well-being. Here’s a guide on the best times to eat common foods and why timing matters: Breakdown • Milk • Best Time t
RoadToRiches

RoadToRiches

13 likes

A hand holds a partially eaten donut against a blurred street background. Overlay text reads: '5 signs that you might be ADDICTED TO FOOD,' introducing the topic of food addiction.
Several loaves of bread are inside a burlap sack on a blue surface. Overlay text describes 'BROKEN FULLNESS CUES,' explaining that one might not feel full until physically sick.
A hand holds a small chocolate truffle in a yellow cup against a green leafy background. Overlay text discusses 'UNINTENTIONAL BINGEING,' eating more than intended.
Are You Addicted to Food?
Do you feel a lack of control when it comes to food? What you eat, when you eat, and how you eat are issues that bring you more stress and failure than joy and satiation. If this is the case, you might struggle with a food addiction. Now, I’m not here to diagnose you. This is for you to decide.
Delaney

Delaney

1972 likes

🚩 6 signs you’re not eating enough
CUSTOM MEAL PLANS 🔗 IN BIO IF YOU’RE READY TO START! 💖What you will get: a PDF document with the following information tailored to YOU whether your goal is to lose or gain weight: 🔅custom meal plan with calories and macros included 🔅custom cardio regiment 🔅daily step count recommendation 🔅gr
Danielle

Danielle

16 likes

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