39 followers

Follow

Follow

Follow

0 saved

1

10

Torn Tendon😃

#gettoknowme #shareyourthoughts #snowboarding #helpmechoose

Appalachian Ski Mtn.

2025/1/18 Edited to

A torn tendon can be a serious injury, affecting mobility and quality of life. Tendons connect muscles to bones, allowing for movement, and when they’re damaged, it can lead to pain and limited function. Common causes of tendon tears include acute injuries, chronic wear and tear, and overuse during activities like snowboarding or sports. Individuals might notice swelling, bruising, and intense pain at the injury site. Recovery from a torn tendon typically involves rest, ice application, and seeking medical advice. Physical therapy is crucial for rehabilitation, aiming to restore strength and flexibility. Depending on the severity, surgical intervention may be necessary. It's essential to follow a proper recovery plan to prevent re-injury. Incorporating gentle strengthening exercises and stretches, as advised by a professional, can help in safely returning to normal activities. Understanding symptoms and adhering to medical guidance can significantly improve healing outcomes.

Related posts

A person's lower leg and foot are heavily bandaged after peroneal tendon repair surgery, resting elevated. Overlay text describes Day 1 post-op, noting the nerve blocker is working, causing no pain, but sleep is uncomfortable due to elevation and back sleeping.

Peroneal Tendon Repair worth it or not worth it?

3 likes

Day 4 post op ligament reconstruction and tendon repair (6/13/2026)

Today is a lot better. Still have some pain but it’s way more manageable. I don’t need my pain meds. Just Tylenol once in a while. Getting there but a long way to go. #ligamentreconstruction #tendonrepair #surgeryrecovery #postop #fyplemon8

4 likes

Still dealing with patellar tendon pain?

Here’s a simple 3-step loading plan that builds tolerance instead of just avoiding the issue: 1. Reverse Nordic (Isometric loading) Low tendon loading while isometrically tensioning the quadriceps. 2. Decline Squat (concentric loading) Heels elevated to shift center of mass for

11 likes

No Dumb Questions: Episode 11 how to remove a tend

No Dumb Questions: Episode 11 how to remove a tendon. #tendon #tenderloin #tipsandtricks #kitchenhacks #hacks

87 likes

Want to learn more? Now streaming on Spotify, Apple Music, YouTube & Substack. Join the conversation with Dr. Kristin on Just A Thought with Pe'a #personalgrowth #mentalhealth #selfimprovement #selfhelp #podcast

0 likes

10 wks post op. Longus and Brevis tendon repair

1 like

Front of shoulder pain?

It might be your proximal bicep tendon acting up. Proximal bicep tendinopathy is often caused by overuse especially in lifters or active people who push through pain. Rehab isn’t just rest. It’s about loading the tendon just enough to spark adaptation without flaring it up. That could mean

2 likes

When I first met Brandon he wouldn’t sit on the couch in my apartment because it was covered in pet hair (I had a Great Dane and four cats between my roommate and I). “Well, this isn’t going to work out,” I told my best friend when we snuck off to her bedroom to gossip about the boy sitting in

0 likes

Have you guys ever tried beef tendon?

I know many Americans don’t usually eat it, but I just found it at a Vietnamese supermarket! It’s packed with collagen and super good for your skin. Here’s how I cook it: First, simmer the tendon for a long time with some high-proof liquor, bay leaves, star anise, fennel, and cinnamon. This hel

0 likes

6 likes

Achilles pain when you run or jump?

It’s probably not a tear most of the time, it’s Achilles tendinopathy (aka an overloaded and degenerative tendon). The good news? You can recover without stopping everything. Check out this post for tips on how to properly load a painful Achilles tendon. Save this post and share it with someo

7 likes

1 like

Tynron Doon🏞👫🥾🥰

Grand explore at Tynron Doon, finally got to climb that hill, wear good shoes its steep! - 13th November 2021🥰🥾👫🏞☀️🌲 #freshlemon8 #explorepage✨ #hikingadventures #scotlandlemon8 #dumfriesandgalloway

6 likes

Having level five ripping in my knees , from going to be able to walk again! #awareness #tendinitis #kneepain #active #Lemon8

4 likes

Your tendons don’t care how much you squat — they care how you move. Tendons adapt slowly, resist change, and hate ego lifting. If you’re skipping: • slow eccentrics • isometric holds • full range loaded movements —you’re building muscles with no scaffolding. Strength that last

0 likes

How to stay in shape while injured

As someone who works out 6 days a week, running and doing HIIT workouts, an injury causes a major change in my routine, physical and mental health. A few weeks ago I tore a tendon in my hip, and a few days after that I slipped and broke my elbow. These 2 injuries really made life difficult as I cou

157 likes

Tyron Doon part 2🥰👫☀️🏞🥾

The views at the top are just stunning! we sat near the edge there was a wee ledge you can stand on but was a sheer drop and tight squeeze, Cam went to stand but I stayed where I was he's more daring than me🥲🥰👫☀️🏞🥾 #freshlemon8 #explorepage✨ #hikingadventures #scotlandlemon8 #

7 likes

CRPS AKA the suicide diseases diagnosis

My sophomore year of high school they found my first bone tumor on my big toe and that all turned out good I healed good. Beginning of my junior year my second one was found under my right Achilles tendon and they took my tendon off to remove the tumor. Immediately there was another tumor under my

48 likes

They did surgery on celery 😲 (VC: @tribemedical ) #surgerytiktok #medical #achilles #doctorreacts

2 likes

This is your sign to NOT ignore pain lol. #juvenilearthritis #autoimmune I have a split tear of the peroneus brevis tendon 🥲

0 likes

They did surgery on celery 😮 🎥 @tribemedical #surgery #medical #achilles #doctor

5 likes

Day 3 post op ligament reconstruction and tendon repair

Day 3 post op: it was a better day. Pain was more manageable but still there. Sleep was still hard. But I’m managing. #injuryrehabilitation #ligamentreconstruction #tendonrepair #surgeryrecovery #fyplemon8

0 likes

A person's hand grips their ankle, suggesting Achilles tendon pain, while wearing a dark athletic shoe on a reddish-brown path. This image illustrates the article "Why Won't My Tendon Pain Go Away?" from Movement Mentor, discussing persistent tendon pain and recovery.

You’ve rested. You’ve stretched. You’ve modified your workouts. Maybe you’ve even stopped exercising completely. So why does your tendon still hurt? Whether it’s Achilles tendon pain, tennis elbow, shoulder pain, or knee tendon pain, most people are told to rest more, stretch more, o

0 likes

1 like

If You Have Wrist Tendon Pain, You Have to

If You Have Wrist Tendon Pain, You Have to Try These Methods!👇🏻 Ever since I had my baby, wrist pain became part of my daily life. 😞After my maternity leave ended and I went back to work, I was typing on a keyboard every day, and the pain became even more frequent.😫 Every morning when I wo

0 likes

Post Bicep & Shoulder Surgery

Fit check 8 months after the operation that repaired my torn shoulder and bicep tendon. My strength is coming back 💪🏽 #poledance #polefitness #fitness #surgeryupdate #strengthandconditioning

33 likes

Messed my tendon up again

0 likes

Tynron Doon😍🏞☀️👫🥾

We explored the other side of Tynron Doon hill, makw sure you have the correct hiking shoes and there is a pathway to which was easy to climb up after we parked at the bottom and free climbed the first part can get a bit steep hiking off scale but was a grand 8mile hike- 16th June 2022🥰👫🥾☀️🏞 #fre

4 likes

just a torn tendon

0 likes

June 9th 2026 tendon repair and ligament reconstruction.

#injury #ligamentreconstruction #tendonrepair #surgeryrecovery

2 likes

Lmk if you like these kinds of videos about #softtissue therapy at home 🤓💙 I can do more of these for different regions of the body- just lmk what you want to see next! #footpain #footpainrelief #painrelief #massagetherapy

23 likes

I started Pilates at 63, and I’m still learning. Tendon Stretch is teaching me strength, control, and confidence. One private session at a time with @The Pilates Co. 🤍 @Arebesk ✨ Follow my Pilates journey. #PilatesAt65 #TendonStretch #ClassicalPilates #Pilates #ActiveAging

0 likes

If your knee pain keeps coming back no matter how much you rest, stretch, or ice it… you’re not treating the real problem. Most people never learn how tendons actually heal, which is why patellar tendon pain lingers for months or even years. It’s not inflammation. It’s not “tight quads.” And it’

0 likes

Chronicles of an injured runner #runtok

8 likes

3 likes

It’s got wabi sabi 😩🥲😅 #maine #failedtendonsurgery #maine #newengland

43 likes

Wolverine vibes 🐺💉 Healing, recovery, and staying consistent—one step at a time. #BPC157 #Peptides #RecoveryMode #HealingJourney #WolverineVibes

13 likes

Tendon exercise - neigong

#dongphuonghoi #neigong #qigong #internalarts #kungfu

2 likes

An infographic titled 'BENEFITS OF BPC-157' lists five research-backed advantages of the synthetic peptide: Tissue Regeneration & Wound Healing (band-aid icon), Muscle and Tendon Repair (flexed arm icon), Gut Protection & Healing (intestines icon), Neuroprotective Effects (heart with lightning bolt icon), and Cardiovascular and Organ Protection (drop icon).

2 likes

A person's hand with glittery nail polish is shown next to a black electronic device, likely a TENS/EMS unit, with a digital display showing settings. The device is being used to help with a hand injury.

tweaked a tendon in my hand

sucks when you have no use of your dominant hand from pulling or tweaking a muscle/tendon....so on steroids and using this to relieve the pain and bring down the swelling.... #onlyme #hurthand #muscle #fy

0 likes

Hand and Wrist tendon pain relief

If you’ve been dealing with pain on the thumb side of your wrist when lifting, gripping, or training, it might be De Quervain’s Tenosynovitis a common overuse issue that limits how your wrist and thumb move. It happens when the tendons that control your thumb get irritated from repeated strain/o

0 likes

#archerreview #archernclex #nclex #greenscreen

9 likes

A top-down view shows two hands on a white surface, with the right hand displaying visible stitches on three knuckles from recent tendon surgery, and the left hand appearing normal. Scissors are in the top left.

A close-up of a right hand, four weeks post-tendon surgery, resting on light grey fabric. Visible stitches are present on the knuckles of three fingers, indicating the healing process.

A right hand with visible stitches on three knuckles, resting on light grey fabric, overlaid with text describing the individual's gratitude and healing journey four weeks after tendon surgery.

Tendon surgery 12/26/24

#surgery #healing #surgeryjourney #blessed #thankful

1 like

A close-up view of a foot showing a healing surgical incision, labeled 'week 2 post'. The incision has visible scabbing and stitches, indicating recovery from a Peroneus Brevis & Longus tendon repair.

Peroneus Brevis & Longus tendon repair

2 likes

12 likes

Slide 01/07 defining tendinopathy as painful tendon conditions, usually caused by overuse, and noting that chronic cases don't involve inflammation. An anatomical illustration of the human muscular system is shown.

Slide 02/07 explaining why rest and NSAIDs often fail for chronic tendon pain, stating that the goal should be rebuilding tendon strength. A spilled bottle of white pills is depicted at the bottom.

🚨 Struggling with stubborn tendon pain?

Stop wasting time with rest and ice there’s a better way! 💪 Tendinopathy isn’t just about inflammation it’s about building resilience. Learn how progressive loading can help you recover and stay active. ⚡ Swipe through to understand why rest & NSAIDs often fail and what actually works for

0 likes

A page of notes defining the musculoskeletal and skeletal systems, including bone types and cells. It features illustrations of the human skeletal system with muscles, and the bones of the foot, labeling major bones like the Humerus, Femur, Tibia, and Fibula.

A page of notes detailing irregular/short bones of the ankle, foot, wrist, and hand. It includes illustrations of a hand skeleton, a long bone cross-section, and various joint types (fused, ball & socket, hinge, gliding, plane, condyloid), along with a synovial joint diagram.

A page of notes describing the vertebrae, types of muscles (cardiac, smooth, skeletal), and various body movements. It includes an illustration of the vertebral column and diagrams demonstrating movements like abduction, adduction, pronation, supination, flexion, and extension.

Musculoskeletal system 🦶🏽

Lemon 8 needs to let us add more than 10 photos lol. #notes #nursingschool #nursingstudent #notetaking #school

80 likes

Achilles tendon repair

I can't believe it's been over a year since my surgery. At the time, I really regretted it. Now, I couldn't be more happy with my decision. #surgery #cast #repair #healing

0 likes

Training with pain isn’t reckless.

Training without a progression plan is. Whether it’s a shoulder, elbow, or knee tendon, most people get stuck between resting too much or pushing through pain. I break down how to keep strength training with tendinopathy and how to transition back to normal training in my latest Substack.

0 likes

See more