High Protein Rice Cake Puppychow

Looking for a snack that has no added sugars and is high in fiber? I just made these rice cake muddy buddies (aka Puppychow) for a fun snack! It makes two servings - 10.3g fiber per serving, 18.5g protein, and 0g added sugar.

Ingredients:

• 2 tbsp cocoa powder

• 1/4 cup no-sugar added peanut butter

• 3 rice cakes

• 1 tbsp white monkfruit sweetener

• powdered monkfruit sweetener

• 1 tbsp fiber powder

Directions:

1. In a microwave safe bowl or mug, melt peanut butter. Add cocoa powder, granular monkfruit sugar, and fiber powder. Stir until smooth.

2. In a separate bowl, crunch up rice cakes. Pour the melted mixture on top and stir until fully covered.

3. Sprinkle powdered monkfruit sweetener on top. I used a sifter to keep it from clumping. Use as much needed until they are covered (if I had to guess, I maybe used 1/4 cup total). Enjoy!

#proteindessert #proteinrecipe #healthydessertideas #easydessertrecipes #diabeticdiet @Lemon8 Food

2025/9/15 Edited to

... Read moreI've been on a mission to find healthier snack alternatives that actually taste good, and honestly, this protein puppy chow recipe has been a total game-changer for me! It's not just the impressive protein count; the 'no sugar added' aspect is what truly stands out. I used to struggle with energy crashes after sugary treats, but these chocolate-covered rice cake pieces keep me feeling full and energized without any guilt. When you're whipping up the 'melted mixture' of peanut butter, cocoa powder, and sweeteners, pay attention to the consistency. A smooth, well-combined mixture is crucial for evenly coating every single rice cake piece. If your peanut butter is a bit stiff, adding a tiny splash of unsweetened almond milk or coconut oil can help achieve that perfect pourable texture. This ensures that the 'powdered monkfruit sweetener' has plenty of surface area to cling to, giving you that classic puppy chow look and taste. Beyond just this recipe, I've experimented with various 'high protein rice cake topping' ideas. For example, if I'm craving something different, I sometimes spread a thin layer of Greek yogurt mixed with protein powder and a touch of vanilla extract on a rice cake, then top it with berries. Or, for a savory twist, cottage cheese with everything bagel seasoning on a rice cake is surprisingly satisfying! But for a sweet, chocolatey indulgence that feels truly decadent, this protein puppy chow remains my top choice. Regarding the 'adding cocoa powder to peanut butter' combination, it's pure genius for creating a rich, chocolatey flavor without needing melted chocolate. If you don't have monkfruit sweetener, erythritol or a blend of stevia and erythritol can also work wonders for keeping it sugar-free. Just adjust to your taste! And don't be shy with that final dusting of powdered monkfruit sweetener – it really elevates the whole experience, making these 'chocolate-covered rice cake pieces' feel like a gourmet dessert rather than a healthy snack. I usually use plain brown rice cakes, but lightly salted ones add a fantastic sweet and salty dynamic. I store my finished 'PROTEIN PUPPYCHOW NO SUGAR ADDED' in an airtight container in the fridge, and they keep well for several days, making them perfect for meal prepping your snacks!

18 comments

Dahlia's images
Dahlia

You could also use powdered peanut butter! It’s higher protein and lower in calories :)

See more(2)
paulina🐛's images
paulina🐛

what’s the caloriess

See more(1)

See more comments

Related posts

Protein Snack Idea 😋
I absolutely love me some puppy chow. It calls for Chex mix cereal but I used rice cakes and I’m more in love now 🫶🏽🙌🏽🙌🏽🙌🏽 What you need: Rice cakes butter Chocolate chips Peanut butter Protein powder (optional) Powdered sugar #protein #proteinideas #proteinrecipes #snack
Gourmetlashay

Gourmetlashay

900 likes

how to use up extra rice Chex cereal: protein puppy chow! aka “protein muddy buddies” depending on where you’re from. sweet, crunchy, and airy. you can remove the powdered sugar and just do protein powder if you’d like a higher protein content! full recipe on bykellymeng.com but definitely simp
kelly meng

kelly meng

9 likes

47G EASY HIGH PROTEIN PUPPY CHOW😮‍💨
ingredients: 3 cups of rice Chex 6 tablespoons PB fit / 2/3 cup of water ratio One scoop of protein powder combined with the peanut butter mix CHOCOLATE COAT: 1/2 cup chocolate chips (Ghirardelli) 1/2 tablespoon coconut oil Melt for 30 seconds in the microwave With the Chex, combine t
ckleblifts

ckleblifts

87 likes

A bowl of finished PB Protein Puppy Chow, a gluten-free, dairy-free, low-calorie, no-bake treat, with ingredients like peanut butter powder and chocolate in the background.
All the ingredients for PB Protein Puppy Chow, including Rice Chex, peanut butter powder, natural peanut butter, powdered sugar, and dark chocolate chips, laid out on a counter.
Rice Chex cereal being poured into a large mixing bowl, with the Chex box visible in the background, as part of the puppy chow preparation.
PB Protein Puppy Chow - low calorie treat 🥜🤎🐾
Recently I had to go gluten free so I have been on the hunt for yummy, gluten free snacks with some kind of nutritional value and for some reason my mind went to puppy chow - you know the PB chocolate powdered sugar covered bites that are oh so good?? 🤤 I really did not know how this one was going
carlyroese

carlyroese

574 likes

a lighter twist on muddy buddies / puppy chow 🍫
Recipe inspo from @landrie.strain on TikTok 2 rice cakes 3 squares of Hu Kitchen dark chocolate 2.5 tbsp peanut butter 2.5 tsp monk fruit powder Adjust the ratios to your liking 🙂 I made this one light on the powder. And I think it tastes best after refrigeration! #chocolatedessert
Nicolette Cheri

Nicolette Cheri

6 likes

Strawberry Shortcake Puppychow
5 cups Rice Chex cereal 1 cup white chocolate chips 1/4 cup butter 1/4 cup strawberry cake mix 1/2 cup powdered sugar 1/2 cup freeze-dried strawberries, crushed 1/2 teaspoon vanilla extract 1/2 cup mini marshmallows (optional) 1/4 cup crushed golden Oreos (optional) #puppychow #snack
chronically_rachel

chronically_rachel

869 likes

A close-up of a white bowl filled with Strawberry Shortcake Puppy Chow. The snack features square cereal pieces coated in pink strawberry and white chocolate, dusted with powdered sugar. The title "Strawberry Shortcake Puppy Chow" is overlaid in pink and white.
Strawberry Shortcake Puppy Chow 🍓🍰
Strawberry Shortcake Puppy Chow 🍓🍰 Ingredients: 5 cups Rice Chex cereal 1 Big Box Strawberry Jello Mix 1 cup powdered sugar 1 1/2 cups white chocolate chips 1/4 cup butter 1 teaspoon vanilla extract 1 cup freeze-dried strawberries, crushed (optional) Directions: In a large mixing
Tessa&Stuff 🙃

Tessa&Stuff 🙃

6275 likes

A red bowl filled with pink and white powdered strawberry shortcake puppy chow, with blurred fresh strawberries in the background. The image includes the recipe title and a partial ingredient list for the snack.
A screenshot displaying the full ingredient list for Strawberry Shortcake Puppy Chow, including Rice Chex, Jello mix, powdered sugar, white chocolate chips, butter, vanilla, and optional freeze-dried strawberries, followed by the beginning of the directions.
A screenshot showing the complete directions for making Strawberry Shortcake Puppy Chow, detailing steps like coating cereal, shaking with jello mix, cooling, and adding freeze-dried strawberries, with a prep time of 10 minutes.
Yum
time to make the inner fat kid happy
Curated-Chaos

Curated-Chaos

763 likes

Viral puppy chow
Strawberry Shortcake Puppy Chow Ingredients: - 5 cups Rice Chex cereal - 1 Big Box Strawberry Jello Mix - 1 cup powdered sugar - 11/2 cups white chocolate chips - 1/4 cup butter - 1 teaspoon vanilla extract - 1 cup freeze-dried strawberries, crushed (optional) Directions: In a large mixin
Nia Jones

Nia Jones

1174 likes

high protein muddy buddy/puppy chow mix! the perfect sweet treat fix 🍫 ingredients: 32g PB Fit 180g unsweetened dark chocolate 14g coconut oil 6 scoops of protein 120g Rice Chex Instructions: -Combine PBFit, chocolate and coconut oil and microwave until melted (stir as needed) -Add Ri
Valencia

Valencia

18 likes

High protein whipped snickers rice cake!
This easy, no bake dessert is high protein, gluten free, dairy free, and contains no refined sugars! It's sweet, salty, smooth and crunchy, and so satisfying!! For 6 rice cakes you'll need 1 tub coconut cool whip - so delicious is my favorite bc it's cleaner ingredients 2 scoop
Colleen Forton

Colleen Forton

3197 likes

Protein Puppy Chow BALLS!!!! Get the recipe: 1. Link in bio 2. Google Fit Foodie Finds Protein Puppy Chow Everyone LOVES our protein puppy chow, which has 15g of protein per serving. We turned them into bites, and I’m obsessed. You only need 5 ingredients and the kids will LOVE. Note: t
Lee Funke

Lee Funke

38 likes

protein puppy chow✨🎄
protein holiday sweet treat: puppy chow!! i’m obsessed with making this around the holidays for myself, friends and family to enjoy❤️ it’s super simple & here’s how: ingredients - chex cereal - protein powder - chocolate chips - peanut butter - coconut oil or butter - sprinkles
healthlifemorgan

healthlifemorgan

103 likes

The snack that will save me through the holidays 🐾
1 cup protein Cheerios (I used cookies and cream) 1 TBS pb2 1 TBS of Jordans skinny mixes fudge sauce 1/2 scoop protein powder (I used Ryse marshmallow) Shake it all up and let it sit a couple of minutes and it's ready to enjoy! #holidaysnacks #holidayrecipe #puppychow #puppycho
✨ Anna ✨

✨ Anna ✨

1242 likes

A close-up of Puppy Chow, also known as Muddy Buddies, a snack made from cereal coated in chocolate, peanut butter, and powdered sugar. The image features text overlays that read "PUPPY CHOW", "(Muddy Buddies)", and "Recipe below!".
Puppy Chow 🍫 RECIPE 🍫
This was the first time I’ve ever made Puppy Chow and it turned out so yummy!! 10/10 will definitely be making it again! ➡️ Ingredients • 8 cups chex cereal (rice Chex, corn Chex or a combination) • 2 cups powdered sugar • 1 1/2 cups semisweet chocolate chips • 3/4 cup creamy peanut butter
Caroline K

Caroline K

674 likes

Puppy chow an easy treat 🤎
This is my go to snack when I’m feeling lazy! It’s super easy to make and eat 😉 Recipes calls for ❄️1/2 cup of peanut butter ❄️1 whole bag of chocolate chips ❄️Powdered sugar ❄️rice Chex cereal #quickdessertrecipe #food #easyrrecipes #nobakerecipe #howtomake
✨Alexis✨

✨Alexis✨

746 likes

#puppychow #recipes #fypシ #foryoupage #dessert #muddiebuddies #easyrecipe #chocolate #peanutbutter #dessert #midwest #cereal #recipe #snacks #snacks #snackreview #cooking #appetizer #fyp #foryoupage❤️❤️ #peanutbutter
sarahkraffty

sarahkraffty

1198 likes

High protein puppy chow
Protein puppy chow (voiceover version) (this is not for dogs) This high-protein twist has all the crunchy, chocolatey vibes you love. The perfect post-workout snack or late-night sweet tooth fix. Ingredients: 7 rice cakes 1/4 cup of chocolate chips 1 tbsp peanut butter 2 tbsp pbfit 1 tbs
asipoftexas

asipoftexas

1003 likes

A clear container holds holiday puppy chow, featuring powdered sugar-coated cereal, pretzels, red and green candies, and dark cookie pieces, with a 'Holiday Puppy chow SWIPE' text overlay.
Various ingredients for puppy chow are displayed on a counter, including cereal, pretzels, peanut butter, chocolate, butter, powdered sugar, and assorted candy toppings.
A clear glass bowl contains chocolate bar pieces, a stick of butter, and a dollop of peanut butter, with text indicating 'Step 1: Melt: Butter Chocolate Peanut butter'.
Holiday puppy chow 🎄
Quick ✔️ Easy ✔️ Delicious ✔️ Festive snack! ✔️ A favorite in our household and easily customizable with any toppings! 👏🏼👏🏼 Ingredients: Chex cereal Chocolate Peanut butter Powdered sugar Butter Toppings/candy Steps: Melt butter, chocolate, and peanut butter together Stir
Kaitlyn 🤍

Kaitlyn 🤍

843 likes

Strawberry Shortcake Puppy Chow! 🍓
#strawberryshortcake #yummyrecipes #dessert #fypシ #CapCut
InTheKitchenWithJason

InTheKitchenWithJason

812 likes

Protein snack | puppy chow
Protein puppy chow (this is not for dogs) This high-protein twist has all the crunchy, chocolatey vibes you love. The perfect post-workout snack or late-night sweet tooth fix. Ingredients: 7 rice cakes 1/4 cup of chocolate chips 1 tbsp peanut butter 2 tbsp pbfit 1 tbsp butter 1/2 to 1 s
asipoftexas

asipoftexas

670 likes

you won’t believe how much protein these muddy buddies have!! new recipe dropping soon 💪🏽 #muddybuddies #puppychow #highprotein #proteinsnack #anabolicrecipe
Valencia

Valencia

10 likes

A hand adds a scoop of vanilla protein powder to a bowl of chocolate-coated cereal, with a large container of protein powder visible in the background. The image is titled "Protein Powder Puppy Chow."
The five ingredients for protein powder puppy chow are displayed: vanilla protein powder, rice chex mix, peanut butter, semi-sweet chocolate chips, and butter.
A wooden spoon stirs a melted mixture of butter, chocolate chips, and peanut butter in a saucepan on a stovetop, indicating the first step of the recipe.
Protein Powder Puppy Chow
I saw this recipe on google and gave it a shot! Definitely a must-try if you LOVE puppy chow like me! (Not as great as the original but it’s healthier🤫) Great protein snack and so so easy to make :) Lmk if you guys try this out or have any great protein snacks recommendations!! #proteinrecipes
jadyn :)

jadyn :)

25 likes

Christmas Dessert 🌲🎅🏾❤️
#gettoknowme #fyp #contentcreator #christmasdesserts
dollyxcooks

dollyxcooks

81 likes

A top-down view of six different healthy rice cake snacks, including savory options like avocado salmon and egg, and sweet options like cinnamon banana and fresh berries, presented as low-calorie sandwich alternatives.
A close-up of a rice cake topped with mashed avocado, smoked salmon, capers, and diced red onion, labeled 'AVOCADO SALMON.'
A close-up of a rice cake spread with a nut butter, topped with sliced bananas and sprinkled with cinnamon, labeled 'CINNAMON BANANA.'
Healthy Rice Cake Snacks
If you’re looking for a simple and healthy way to enjoy everything you’d put on a sandwich without the bread… well don’t stress, these six simple and nutritious rice cake options are great. If you’re craving something sweet or savory, these are a fun and delicious way to enjoy something nutritious.
Vintage Bloom

Vintage Bloom

1305 likes

puppy chow 🐶
Tis the season for all the sweet treats In my household 👩🏼‍🍳😋 #puppychow #tistheseason #bakingszn #recipe #christmas
OLIVIA ✨🎀

OLIVIA ✨🎀

39 likes

Protein Rice Cake Dessert!
This is my go-to protein rice cake dessert for two! It’s super easy to make and tastes so good! It’s the perfect way to get a sweet treat in and still reach protein goals! It doesn’t even taste like a healthy alternative! Ingredients: 18 g cool whip 26 g pb2 100 g yogurt 2 plain rice ca
Cookingwithhals

Cookingwithhals

51 likes

🍒 Cherry Cheesecake Puppy Chow
Ingredients: • 6 cups Rice Chex cereal • 1 ½ cups white chocolate chips (or vanilla candy melts) • 1 cup powdered sugar • 1 (3.4 oz) box cheesecake pudding mix (instant) • ½ cup cherry chip cake mix (or strawberry cake mix if cherry isn’t available) • 1 cup freeze-dried cherries (or cherry-fl
LaDonna Barr

LaDonna Barr

568 likes

#puppychow #recipes #such a good snack idea. #snacky #easypeasy
Danni Marie Wilkerson

Danni Marie Wilkerson

839 likes

Lightened Up Puppy Chow!! 🍿🍫 Super easy & a great snack with 4gm fiber Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul.com (it’s the link in my profile!)
Dr. Rachel Paul, PhD, RD

Dr. Rachel Paul, PhD, RD

112 likes

High Protein 🥜 🫐 🍌 Rice Cakes
How To Make It: •(2) Light & Salty Rice Cakes - 70 kcal 2g protein •170 Grams light & fit Greek vanilla yogurt - 90kcal •12g protein •(1) banana sliced - 1kcal per gram •16 grams pb fit powder - 60kcal 8g protein •Blueberries 1.5kcal per gram #protein #food #foodie #mac
Lauren

Lauren

94 likes

A close-up of a bowl filled with brown, square-shaped cereal pieces, with a white overlay displaying the title 'Protein Puppy Chow' and its ingredients: Chex, chocolate chips, peanut butter, butter, and vanilla protein powder. The image also includes a Lemon8 watermark.
Protein Puppy Chow
#protein #proteinrecipes #puppychow
ms. ellie

ms. ellie

14 likes

Carrot Cake puppy chow
Ingredients 9 Cup(s) rice Chex 16 oz vanilla almond bark ½ Cup(s) powdered sugar ¾ Cup(s) carrot cake mix 3 tablespoons orange sprinkles Instructions Pour Chex into a large mixing bowl. Melt almond bark according to package instructions and pour over the top of the Chex. Stir until all the
chronically_rachel

chronically_rachel

11 likes

High protein banana split rice cakes!
High Protein Banana Split Rice Cakes! Such a fun and wholesome twist on the classic banana split! You'll need 4 Lundberg Organic Rice cakes 1 1/2 plain Greek yogurt, strained for pipe-able thickness (optional) 3 tbsp vanilla protein powder - Just Ingredients is my favorite clean ingr
Colleen Forton

Colleen Forton

629 likes

Protein Snacks 💪
This one is for all my snack queensss 💪 Please add these to your grocery list! These are all so good for you and will help you achieve all your health goals, sis! #healthylifestyle #diet #snacks #wellness #protein
Courtney

Courtney

2415 likes

Reindeer Chow
Any excuse to make puppy chow am I right? I love that this recipe is no bake, naturally gluten-free, and everyone loves it! Google “reindeer chow tastes of Lizzy t” for all of the tips! #puppychowrecipe #groceryessentials
Julie Clark

Julie Clark

29 likes

Rice cake inspo😍
More inspo🤝✨ #athlete #collegeathlete #gymtok #ricecakes #fyp
Cookin’ with Tianna👩🏽‍🍳

Cookin’ with Tianna👩🏽‍🍳

3901 likes

protein puppy chow
3.5 ounces chocolate chips ¼ cup creamy peanut butter – only ingredients are peanuts and salt ¼ cup maple syrup 1.5 tablespoons coconut oil 4.5 cups Chex Mix cereal – I used Gluten-free honey nut Chex ⅔ cup chocolate or vanilla protein powder – I used Orgain chocolate peanut butter f
Desiree Allen

Desiree Allen

5 likes

Lemonade Puppy Chow
📒Notes: #embracevulnerability #lemonade #puppychow #bakery #yummyfood #Lemon8Diary #Recipe #food
Kae

Kae

411 likes

A collage of six different rice cake topping ideas, including savory options like avocado, smoked salmon, and egg, alongside sweet options like berries and bananas, with the text 'RICE CAKE topping ideas'.
Two rice cakes on a white plate, one topped with mashed avocado and everything bagel seasoning, and the other with peanut butter, berry jelly, and cocoa nibs.
Two rice cakes on a white plate, topped with green pesto, sliced red tomatoes, white mozzarella, fresh basil, and drizzled with dark balsamic vinegar.
rice cake toppings!😍
rice cakes are a great alternative to bread! rice cakes are low in calories, and a great source of carbohydrates. pairing rice cakes with protein toppings balances blood sugar and will provide lots of energy and help you keep going all day long. i’ve noticed im less tired and nap less ever since I’
ash☀️

ash☀️

1770 likes

A close-up of pink cherry cheesecake puppy chow coated in powdered sugar and garnished with cherries. The image promotes it as a 'Perfect Snack' and lists ingredients like cheesecake pudding mix, cherry gelatin mix, and powdered sugar.
Perfect Snack
Cherry cheesecake puppy chow
Kwiersma

Kwiersma

6 likes

Healthy snickers rice cakes!
HEALTHY SNICKERS RICE CAKES! These literally taste like a crunchy version of one of my fave candy bars, and the combo of peanuts, chocolate, and dates makes for a truly indulgent treat. You’ll need: - Rice cake of choice (I recommend plain, sea salt, or caramel) - 1.5 tbsp peanut butter
Jacklin

Jacklin

440 likes

High protein sweet treat ideas 😛
These are so simple and budget friendly my loves. Thank me later and lmk how you like it! #highproteinrecipe #highproteinsnacks #sweettreats #summerbody
Savannahthescientist🪬

Savannahthescientist🪬

68 likes

4 Rice Cake Snacks for Every Mood 😋🥒🍌🍓🥑 When you're craving fresh, sweet, fruity, or savory—these are IT: 1️⃣ Tzatziki + Cucumber + Mint 2️⃣ Peanut Butter + Banana + Dark Chocolate 3️⃣ Vanilla Greek Yogurt + Berries + Maple Syrup 4️⃣ Mashed Avocado + Boiled Egg Slices + Lemon + S&P
Bri

Bri

25 likes

Muddy Buddies
✨ Fall + Holiday Snack Inspo ✨ If you love Chex Mix Puppy Chow (aka Muddy Buddies), these fun twists are a must-try! From Brownie Batter to Fall Harvest, there’s a flavor for every season. 🍫🍋🎃🎄 Which one are you trying first? 👀 🍁 I’m team Fall Harvest (because candy corn + pretzels = yes pleas
𝐻𝑒𝒶𝓉𝒽𝑒𝓇 𝒜𝒸𝓎

𝐻𝑒𝒶𝓉𝒽𝑒𝓇 𝒜𝒸𝓎

507 likes

A close-up shot of Butterfinger Puppy Chow, a sweet snack made with cereal, chocolate, peanut butter, and crushed Butterfinger bars, coated in powdered sugar, served in an orange bowl. The text "BUTTERFINGER PUPPY CHOW" is overlaid on the image.
Butterfinger Puppy Chow 🍫🥜
Ingredients: 5 cups Rice Chex cereal 1 1/2 cups Butterfinger bars (about 6 fun-size), crushed 1/2 cup creamy peanut butter 1/4 cup unsalted butter 1 cup milk chocolate chips 1 1/2 cups powdered sugar Directions: Crush Butterfinger Bars: Place the Butterfinger bars in a resealable bag and
Care-w/Natasha

Care-w/Natasha

171 likes

A white bowl filled with Valentine's Day Puppy Chow, featuring white and pink coated cereal pieces, colorful M&Ms, and heart-shaped 'LOVE YOU', 'XOXO', 'BE MINE' decorations. A 'VALENTINE'S DAY PUPPY CHOW' tag is also present.
A partial view of the Valentine's Day Puppy Chow recipe, displaying the ingredients list including rice chex cereal, melting chocolates, powdered sugar, strawberry cake mix, and M&Ms, along with the initial steps of the instructions.
The complete instructions for making Valentine's Day Puppy Chow, detailing steps from dividing cereal to combining ingredients. Nutritional information per serving, including calories, sugar, sodium, fat, carbohydrates, and protein, is also displayed.
Valentine’s Day Puppy Chow Recipe
Abby

Abby

7 likes

easy healthy high protein dessert
usually i hate protein desserts that are pre packaged but toto’s protein cookies have no refined sugar or sugar alcohols and are gluten free! they are made with whole food ingredients, and I love making these cookie dough rice cakes with them-trust me I know rice cakes get a bad rap but these are s
athena

athena

210 likes

See more