Why do you look at yourself the more you feel bad enough?

Whenever you look in the mirror, you feel "not satisfied in your body."

Ever wonder why we can't go beyond this feeling?

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Many people often think that the problem lies in the shape, proportion, or number on the scales.

But in reality, dissatisfaction in the body may not even be about the body at all, but may be reflecting these:

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1. Carrying other people's standards

We often unconsciously adopt other people's expectations, media, or judgments as rulers.

2. Comparison loop

The more you look at others, the more you feel like you're missing, the more you forget that no one really has a perfect body or life.

3. Forgetting to value and love yourself.

When we tie our values to our appearance, our confidence is always easily shaken.

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Self-satisfaction doesn't mean we have to be exact all the time.

But it is learning to embrace and be comfortable with the body that is.

🎧 Listen to more good ideas and perspectives on the Learn & Share: ep. Why not be satisfied in your body?

# Alljit # Mental health # Grumpy in the body # Grumpy in yourself # Love yourself # LearnAndShare