Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/4

1 saved

4

10

Challenge IF18/6 #DAY04 🍞🍎🍳🍓🥬🍢

Today it's a little weight because I ate not enough carp yesterday, I still eat less vegetables, but it's okay. I'm not serious:)

Day 4, weight 48.25 kg

🍞 First Meal - 2 sheets of toasted whole wheat bread, 1 fried egg

One apple and coffee.

🍓 Snacks - Strawberries

🍢 Last Meal - Scalded Vegetables Fish Tofu Pork Meatballs Bouncing Pig

Sookie dipping sauce a little bit.

# Food control # Intermittentfasting # Lose weight by yourself

2022/12/4 Edited to

การควบคุมอาหารในระยะยาวต้องใช้ความตั้งใจและความระมัดระวังเมื่อมาถึงการเลือกอาหารในแต่ละมื้อ เช่น ขนมปังโฮลวีทที่เลือกมาใช้เป็นมื้อเช้าช่วยเติมพลังงานได้ดี ในขณะที่การกินผักประกอบมื้อเย็นจะช่วยเพิ่มไฟเบอร์และวิตามินหลากหลายชนิด ซึ่งเป็นส่วนสำคัญในการลดน้ำหนักอย่างยั่งยืน การมีความเข้าใจในอาหารที่รับประทานทำให้สามารถบริหารน้ำหนักได้ดีขึ้น นอกจากนั้น ยังมีหลายแนวทางที่ช่วยส่งเสริมการลดน้ำหนักอย่างมีประสิทธิภาพ เช่น การวางแผนมื้ออาหาร การหลีกเลี่ยงการกินจุบจิบระหว่างมื้อ และการออกกำลังกายเพื่อกระตุ้นการเผาผลาญพลังงาน ดังนั้น อย่าลืมใส่ใจกับกระบวนการและสนุกกับการสร้างสุขภาพที่ดี!

Related posts

An infographic illustrating different intermittent fasting schedules (16:8, 24:0, 14:10, 20:4, 18:6) with example meal timings and food suggestions, alongside five women with diverse body types, supporting the article's focus on intermittent fasting for weight loss.

A woman with braided hair, wearing a maroon hooded tracksuit and a black belt, taking a mirror selfie in a room with patterned wallpaper, reflecting her journey of losing 54 pounds with intermittent fasting.

A woman with braided hair, wearing a black ruched dress and black and white sneakers, posing in a room with purple lighting, showcasing her appearance after her 54-pound weight loss through intermittent fasting.

I've been doing the intermittent 18:6 hours

That's amazing! Here’s a post you can use to share your success: I Lost 54 Pounds with Intermittent Fasting! I never thought that simply changing when I eat could make such a huge difference, but here I am—54 pounds lighter and feeling better than ever! I’ve been doing intermittent fas

2536 likes

INTERMITTENT FAST: DAY 1 🥗

omggg i’m beyond pumped for this journey y’all. just from experiencing weeks of constipation, flareups, fatigue, low energy, bodyaches, poor sleep quality and mood swings, i know my body has been BEGGING me to take care of it so much better so here i am! *better late than never* 🥲 my main go

1483 likes

Your 16:8 Full-Day Glow Plan 🍽️✨

Your 16:8 Full-Day Glow Plan 🍽️✨ “A full peaceful day on the 16:8 plan 🌿 Easy, nourishing, and realistic for everyday life. Would you like me to post the vegetarian or Asian edition next?” Hashtags: #IntermittentFasting #HealthyMeals #GlowNaturally #MindfulEating #WellnessJourney

64 likes

This image outlines the morning and early afternoon schedule for a 16:8 intermittent fasting plan, showing activities like waking up, drinking water, having black coffee, and the first meal (healthy lunch) at 12 PM, followed by a low-carb snack at 3 PM.

Day 1 of 16:8 intermittent fasting.

16:8 intermittent fasting is a popular fasting method that involves fasting for 16 hours and restricting your eating window to 8 hours each day. Here are some potential benefits of practicing 16:8 intermittent fasting: 1. Weight loss: By restricting your eating window, you may naturally consume

2337 likes

Intermittent fasting

#fasting #fastingjourney #fastingeffects #fastingtips #fastingtiktok

177 likes

INTERMITTENT FAST: DAY 3 🥗

#summerbod #healthy #food #weightlossandfatloss #diet

142 likes

A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.

A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.

A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.

Rainbow Fruit Guide for Weight Loss 🌈

Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in

29.4K likes

A woman in athletic wear poses in front of a mirror, showcasing her glutes. The image outlines a 20-day squat challenge, detailing daily squat counts from 15 to 100, with a rest day on day 11, and promises glute growth.

A woman demonstrates a sumo squat with a dumbbell, explaining proper form: toes outward, pushing through heels, hinging at hips, and a straight back. Text highlights sumo squats for glute and inner thigh activation, recommending weights.

A woman performs a lateral lunge with a dumbbell. The image describes lateral lunges as 'extra credit' to superset with squats, targeting inner/outer thighs and side glutes to help create a rounded shape.

Build a Butt 🍑 20 Day Challenge ✨

Growing your glutes isn’t impossible, you just need to be consistent! 🍑 So trying out a 20 day challenge like this will help you gain that consistency and work at perfecting your form! 🫡Try adding a weight or switching up some reps for sumo squats for added glute activation or supersetting (perform

10.9K likes

A woman in a black crop top and pink shorts displays her toned abs, introducing a '20 day abs challenge' with daily crunch counts. The image encourages users to swipe for variations to achieve toned abs.

This image demonstrates Russian twists, showing a woman on a yoga mat. The top panel shows the basic exercise, while the bottom panel illustrates how to make it more challenging by adding a dumbbell.

This image illustrates crunches with a dumbbell, showing a woman on a yoga mat. The two panels demonstrate the movement, emphasizing how to make the exercise more challenging by squeezing harder and adding a dumbbell.

20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥

Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a

8688 likes

A woman in athletic wear takes a mirror selfie, highlighting her glutes with a dashed outline. Beside her is a '20 day challenge' squat progression plan, detailing daily squat counts from 15 to 100, including a rest day, to activate glute muscles.

A woman in a gym stands with a barbell on her shoulders, ready to perform squats on a Smith machine. An overlay emphasizes the 'Mind-Muscle Connection' by focusing on squeezing glutes throughout the movement, especially at the top.

A woman performs a squat with a barbell on a Smith machine in a gym, shown in the lower position. An overlay advises focusing on pushing through the heels during squats and lunges to effectively engage the glute muscles.

Grow your GLUTES in 20 days with this challenge!

To grow your glutes beyond exercise too, eat plenty of protein to support muscle growth, and stay hydrated. Make sure to get enough sleep for recovery. Supplements like creatine can help too. Regular stretching and massages can improve muscle function and help your glutes develop more effectively.

371 likes

A woman in a white top and purple shorts takes a mirror selfie, showcasing her glutes. Beside her is a '20 day challenge' chart listing daily squat counts from 15 to 100, with a peach emoji, for glute growth.

A woman performs a Bulgarian split squat with a barbell on her shoulders in a gym, wearing a red sports bra and shorts, demonstrating a squat variation for glute growth.

A woman performs a sumo squat, holding a heavy dumbbell between her legs, in a gym. She wears a light pink top and white pants, focusing on glute development.

Squat challenge for glute growth!

Try out this challenge! Here’s some tips to help maximize your results! - Add weight while you’re doing squats to optimize muscle growth! You can do this with a barbell or a dumbbell - Add enough weight so that you are failing at the last rep to be progressive overloading! - I would recommend

25.4K likes

Starting another 75 day challenge ✨🌸💪

My 75 day challenge for myself will be from October 5th - December 18th. ✨ RULES FOR MYSELF: 1. 10k steps a day. 👟 2. 1 workout a day. 🏋🏼‍♀️ 3. 92 oz. Of water a day. 💧 4. 1700 calories or less a day. 🍽️ 5. 30 minutes a day (minimum) working on courses. 6. I can have 1 coffee/takeout me

283 likes

A 30-day ab challenge workout plan titled '30 DAY AB CHALLENGE FOR A FLAT TUMMY' on a purple gradient background. It details daily exercises like crunches, Russian twists, leg lifts, and planks, with designated rest days. The image includes a Lemon8 watermark and the username @allysonpapa.

30 Day Ab Challenge: Let’s Get Stronger Together!

Summer abs are made in the spring! I’m kicking off this 30-day ab challenge to build core strength, boost confidence, and stay consistent. Whether you’re just starting out or leveling up your fitness journey, this challenge is for YOU. Save this post, follow along daily, and let’s crush it togethe

10.7K likes

A person with long dark hair, wearing a pink shirt and jeans, sticks a pink sticky note labeled '1' onto a white door, initiating a '66-Day Challenge' as indicated by the text overlay.

A wall covered with pink and orange sticky notes numbered 1 through 66, illustrating a daily tracking system for motivation in the 66-day challenge.

An open notebook displays handwritten goals for a '66 day challenge Soft girl,' including daily habits like reading, exercise, hydration, and journaling, with a timeline from 10/16/23 to 12/20/23.

66-Day Challenge

I’m so excited to try this challenge!! I kept seeing people doing crazy challenges like “75 hard” and “75 soft” but tbh it wasn’t appealing to me. I think it’s awesome to everyone who actually acomplished these challenges but I knew it wouldn’t fit my lifestyle and I would end up burning the out!

2372 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1402 likes

The image introduces a 60-day beginner-friendly system for body transformation, with text stating "I GOT Shredded IN 60 DAYS" and inviting users to swipe to learn how. The background features subtle leaf and heart patterns.

This image explains why the system is for beginners, highlighting past struggles like random workouts and crash diets. It emphasizes the system's clarity, simplicity, and effectiveness for those starting from zero, promising real results in 60 days.

The image outlines Step 1: Pick Your Goal, offering options like Fat Loss, Muscle Gain, Body Recomposition (recommended for beginners), and Glute Growth. It also states that all goals require strength training, daily movement, and rest.

My 60-Day Transformation System (for Beginners)🍋🫶🌿

Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu

3382 likes

75 “SOFT” CHALLENGE 🏋🏼‍♀️

Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8

1803 likes

A white envelope is filled with stacks of US dollar bills, including one bundle marked '$10,000'. The image has text overlays 'HOW TO SAVE 10k in 100 days' and 'lemon8 @itsreallycrystall', suggesting a money-saving guide.

10k in 100 days 🌸

#savingmoney #girlboss #save10k #girlyvibes

6618 likes

This image displays text explaining the difference between the vagina and vulva, emphasizing that the vagina is internal and self-cleaning, while the vulva is external. It includes anatomical diagrams of the female reproductive system.

This image provides tips for vulva hygiene, including using warm water or pH-balanced wash, avoiding douching, and choosing breathable cotton underwear. Small illustrations depict vaginal douching.

Smell Good, Taste Better: Vagina Health 101

Welcome aboard the Magic Womb Bus, babe. We’re shrinking down to the size of cells and slipping past folds of skin into the microscopic world of your vagina—where pH levels shift like tides, bacteria build invisible armies, and everything you eat, drink, and do secretly affects how you smell and ta

17.3K likes

An iPhone screen displaying the iOS 18 Control Center with various toggles, a music player, and text overlays highlighting 'New iOS 18 Updates Tour', 'Control center', 'Music', and 'WiFi + Bluetooth'.

An iPhone home screen showing app icons organized into categories like 'Suggestions' and 'Recently Added', with notification badges. A text overlay indicates 'Dark mode for apps'.

An iPhone screen displaying app icons and customization options to 'Change app color', including choices for light, dark, automatic, and tinted modes, along with a color spectrum picker.

New iOS 18 update📲🫶🏾(Tour)

I am kinda obsessed with IOS 18 new update!! Why is it actually pretty good. I’ve seen a lot of people complain about the new layout options but I personally think they know what they are doing! I have been WAITING for an option to answer Siri with no response and finally it’s available!! They have

1880 likes

An infographic illustrating five levels of intermittent fasting: Newbie (14:10), Beginner (13:11), Advanced (16:8), Expert (18:6), and Pro (20:4). Each level features a clock icon, a woman in athletic wear, and a description of the fasting and eating window, along with its characteristics.

Intermediate fasting according to your level

170 likes

A daily schedule for 16:8 Intermittent Fasting, detailing activities and meal times from 7 AM (wake up) to 8 PM (begin fast for 16 hours), with corresponding icons for each entry.

Is Fasting right for me?

#lemon8diarychallenge Trying to decide if this is a healthy way for me to begin my Intermittent Fasting journey. I would be grateful for your insight if you have experience to share!

296 likes

Workouts I did 2 lose 75+ pounds

It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge

23.6K likes

My 75-Day Reset 🍋✨🫶

starting tomorrow 🤍 i’ll be posting daily updates on my progress 🌿🥥💧 if you’re doing a reset too, comment below so we can keep each other motivated ✨ #75hard #weightloss #summerbod #healthymeals #motivation

1175 likes

HOW TO HAVE THE BEST SEX EVER 🖤

First and foremost you need to find or be with someone you feel confident and safe with, otherwise this does not apply. Sex should be a safe place for exploration and for many people, it isn’t. Making sure the person you’re with is an energetic match to you and that you all are on the same page wil

3677 likes

Best Times to Eat And Why it Matters

When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss

13.2K likes

A collage featuring various hair care products available for $1.25 at a discount store, including spray bottles, scalp massagers, hair wraps, shampoos, and body mists, highlighting affordable finds for a hair care routine.

A hand holding two pastel-colored spray bottles, one pink and one purple, suggested for storing rosemary water for hair growth, displayed in a store aisle.

A hand holding two heart-shaped scalp massagers in pink and purple packaging, described as stimulating blood flow, exfoliating, and promoting hair health and growth.

$1.25 dollar tree hair care finds 💆🏻‍♀️✨️

If you're in need of some hair care routine items to elevate your next hair wash day, definitely check out your local dollar tree! 💆🏻‍♀️🌳✨️ For only $1.25, you can find amazing items from shampoo, hair wraps, scalp massagers, spray bottles, etc. You can't beat that price point! 💸🤩 The

4489 likes

A 'THAT GIRL checklist' outlining morning routine, self-care, mindset, and feminine energy habits. It includes tasks like waking early, journaling, skincare, daily affirmations, and romanticizing life, presented with checkboxes on a pink background.

Your Ultimate Glow-Up Checklist 💅✨

The hardest part of starting something new is knowing where to start… so I made it easy for you 💖 Becoming that girl starts with the little things— the 6 AM mindset, the greens, the silence before the scroll. It’s not about being perfect. It’s about choosing yourself, daily. ✨ This is your si

6607 likes

A flat lay displays a morning skincare routine with seven steps. Products include a cream-to-foam cleanser, hydrating toner, hyaluronic acid serum, eye cream, vitamin C serum, daily moisturizing lotion, and tinted mineral sunscreen. An ice roller and disposable face towel are also shown, with handwritten annotations guiding the process.

Meet the Ladies ☀️

Good Morning Loves! At 27 I have officially PERFECTED my morning skin care routine (no more hand lotion to the face and going about my day… yikes) 😙 I can honestly say I look forward to this routine every morning as my skin has never been better. (Plus it’s some quiet time before my son wakes up)

21.8K likes

A bedroom scene featuring a bed with white and beige bedding, a white headboard, and a nightstand with a book. Overlay text reads, "HOW TO WAKE YOURSELF UP even when you don't want to."

A person sitting on a bed, holding a white water bottle. Overlay text says, "WATER FIRST," with an explanation about drinking water upon waking to rehydrate and boost energy.

A window with white blinds partially open, allowing natural light to stream into a room. Overlay text states, "LET THE LIGHT SHINE MY FRIEND!" and explains how natural light helps the brain wake up.

Tips to wake up early and ready for the day!

Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste

11.6K likes

Four bottles of floor cleaning products (Pine-Sol, Lysol Clean & Fresh, Mr. Clean with Gain, Lestoil) are arranged on a wooden floor next to an O-Cedar spin mop head, highlighted by sunlight.

A bottle of Pine-Sol multi-surface cleaner is displayed on a wooden floor, described as an original cleaner that cuts through grease, dirt, and grime, leaving a fresh pine scent for deep cleaning.

A yellow bottle of Lysol Clean & Fresh multi-surface cleaner is shown on a wooden floor, noted for disinfecting and killing 99.9% of germs and bacteria, ideal for kitchens and high-traffic areas.

Clean Floor Mopping Essentials

Put on your favorite music and get ready to mop your floors with these 4 powerful mopping products that I swear by as someone with a busy household 🧹 ✨ Pine-Sol – The OG of floor cleaners! Cuts through grease, dirt, and grime while leaving behind that classic fresh pine scent. Perfect for deep c

1302 likes

18+ only 🌶️🍆🤤😋 #freaky #adultcontenrcreator #spicyfood #spicy #🌶️🌶️🌶️ #hotgir🔥💋 #bestsummerever #tounge #smex #smexxy #badgirl #karma #of

35 likes

1 MONTH FASTING CHALLENGE

Are you ready to reset your eating habits, spark up your metabolism, and maybe even shed some of those stubborn pounds? If that sounds like a yes, then it's time to gear up for our 1 Month Fasting Challenge using the popular 16:8 method. 🚀🍽 Why Fast? 🤔💡 Fasting isn't just about dropping

655 likes

Tips on how I lost weight

I didn’t have a perfect plan. I just started my diet was bad. I messed up a lot, but I never gave up two years later. I’m proud of both versions of me. If I can do it, you can too. #FitnessTraining #WeightLossStory #RealResults #GymGirlEra #Lemon8Fitness

1933 likes

A pink-toned image displaying "The Flat Belly Workout" routine. It lists exercises like jumping jacks, high knees, squats, leg lifts, crunches, pushups, and a plank, with specified repetitions or duration. The background shows a person's torso.

Flat stomach work out✨

Stay consistent #workout 🏋️ #workoutforme💋 #stomachworkout #bodytransformation #unfiltered

11.2K likes

Holy 40 Challenge: Day One ✨💕

Guidelines ✨ 1. Wake up Before 8 AM (Mark 1:35) 2. Spend time with Jesus for the 1st hour of the day (Psalm 1:1-3) 3. Move body daily for 30 mins a day (1 Corinthians 6:19-20) 4. Dedicate one hour towards God-sized dream/goal (Matthew 25:14-30) 5. Prayer Walks for 15 mins (1 Peter 5:7) 6. Nou

9334 likes

Replying to @Jinu fan club❤️‍🔥 HAD TO STOP 🛑 doing my make up to reply to this 😭 - #67 #mango #41 #schoollife #67banned

617 likes

A collection of various medicine cabinet essentials including cold and flu remedies, pain relievers, allergy medications, stomach aids, and first-aid supplies, displayed on a kitchen counter.

A selection of flu and cough relief products, including DayQuil/NyQuil, Robitussin, Welly Cough Controller, Sambucol Black Elderberry, Vicks VapoRub, Sudafed, and a digital thermometer.

A display of cold relief medications, featuring DayQuil/NyQuil, Emergen-C Vitamin C, Alka-Seltzer Plus, Tylenol Extra Strength, and Ricola Honey & Lemon throat drops.

Good Medicine Combos for sick days 🤒

Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M

6710 likes

The camera timelapse did me dirty 💀😭

Follow me on my journey!! 💞💞 #workout 🏋️ #work out 💪 #bodytransformation #fyp #fypシ

533 likes

30 minutes on stair master for 30 days

#stairmasterworkout #gym #workout #stairmaster

183 likes

A Holy 40/60 Day Tracker with sections to mark daily progress for waking up before 8 AM and nourishing the body with healthy foods, including spaces for start and end dates.

A weekly reflection template for spiritual growth, gratitude, faith in action, goals, and community relationships, featuring prompts and a scripture reference from Galatians 6:2 NLT.

A weekly reflection template with prompts for personal insights, including what inspired the user, moments that made them smile, accomplishments, gratitude, challenges, and improvements for the next week.

🌟 Holy 40/60 Day Reset Challenge 🌟

Hey y’all! I’m so excited to share the template for my Holy 40/60 Day Reset with anyone who’s looking to grow spiritually, reflect, and make intentional changes in their life. 🕊️✨ I’ll officially be starting this challenge on February 2nd, and I’d love for you to join me! Whether you’re resettin

21 likes

❗️Sinus Infections and diseases❗️

I did not know there were a few different forms of sinus infections/diseases, which is why I waited so long to go to the doctor. I WISH I had known this earlier because I wouldn't have waited so long or let it become so typical for my day-to-day. I can't go maybe 10 minutes without

70 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3628 likes

Illustrations demonstrate five exercises: reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches. Below, a workout schedule for days 1-6 details repetitions for each exercise in a 30-day snatched waist challenge.

A workout schedule for days 7-15 of a 30-day snatched waist challenge. It lists increasing repetitions for reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches, presented in pink boxes.

30 day snatched waist challenge

#snatchedwaist #tinywaist #fitness #wellness #30dayschallenge #30dayworkoutchallenge #abs #workout #abworkout #tinywaistworkout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

16.5K likes

A "40 Day Holy Tracker" template with sections for start/finish dates and 40-day grids for "WAKE UP BEFORE 8AM," "SPEND TIME WITH CHRIST FOR AN HOUR," and "MOVE BODY 30MINS+ DAILY."

A "40 Day Holy Tracker" template with sections for start/finish dates and 40-day grids for "DEDICATE 1HR TOWARDS GOD SIZED DREAM/GOAL," "15MIN PRAYER WALK," and "NOURISH BODY WITH HEALTHY/WHOLE FOODS."

Holy 40 Challenge/ TEMPLATE 💞

I started the 40 Day Holy challenge yesterday!!💞 ( I made some changes💞😌) My goal throughout this is really to let God work in my mind as I focus on him for 40 days, and hopefully I can implement these daily habits into my everyday routine long after 🥰. I’m Thinking about making a groupchat

1011 likes

My workout routine 🏋🏽‍♀️

This is my weekly routine I use as an active college dancer. Sundays are my rest days, but I still do some stretching to recover. On busy days I at least try to take a walk or do the treadmill for 30 min to an hour. Since I listen to my body, my workouts fluctuate in intensity from mild to i

69 likes

A close-up illustration of a person's lower face with acne spots on the chin, and fingers pointing to the blemishes. The text overlay reads "Acne Based on Location."

An illustration of a face with different areas (forehead, hairline, nose, cheeks, chin & jawline) highlighted, detailing common acne causes and prevention tips for each location.

Acne Based on Location

#Acne #acnefighter #breakouts #lemon8challenge #acnejourney #skincare #skincareroutine #skincaretips #skincarerecommendation #HealthTips Part 2?Ways To Prevent Your Acne Forehead: Unhealthy Eating And Stress. Unhealthy eating and stress are probable offenders. In face m

13.7K likes

A woman in a black swimsuit showers outdoors with a beach and ocean in the background. Overlay text reads: "Want BBL Accusations 9 things You must do to Grow a 🍑 & keep ur tummy slim."

Text describes incorporating compound lifts like squats, deadlifts, and lunges. Below, three pink boxes list examples of Compound Exercises, Isolation Exercises, and Assisted Exercises for glute growth.

Text explains progressive overload by gradually increasing weight and intensity. A graphic titled "WAYS TO PROGRESSIVE OVERLOAD" illustrates increasing load, reps, range of motion, improving form, and slower rep speeds.

Recipe for the juiciest glutes on the 🌎🍑

Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple

20.3K likes

100 Days of Saving 💵

Since my last post I have continued saving and documented my work week earnings. This week was May 26 - June 1 I ended with $878🤩 It was a slower week but I’m still happy with the outcome🫶🏻 since I had some money left in there when I took everything out and added it up to bring to the ban

1307 likes

Ulta Skincare Must-Haves Under $30

Ready to glow up your skincare routine? 🌟 Check out these glowing skin essentials at a price you’ll love! ✨ 1️⃣ Peach Slices Redness Relief Snail Rescue: $16.99 2️⃣ Peach Slices Redness Relief Calming Cream: $16.99 3️⃣ Byoma Milky Oil Cleanser: $14.99 4️⃣ La Roche-Posay Effaclar Medicated

2227 likes

A woman in white underwear sits on a white textured chair, looking down. A text box overlays the image with "1. PRAY" and a description about prayer and patience.

5 ways to get more comfortable with sex

Growing up I was taught that sex was wrong. And for a teenage girl, that was probably the right thing for my parents to teach me. But now that I’m 36, I feel that the more accurate lesson should have been, safe sex is for when you’re older and married. I made lots of mistakes during the short br

770 likes

67 + 41 = 93 😕 Should We Give 93 A Chance⁉️ @thebobopodcast • • • • • • • #67 #41 #93 #sixseven #fortyone

614 likes

The image features a stack of books on a white nightstand, with the text "STEAMY 18+ BOOK RECS" prominently displayed. An 18+ symbol and a sweating emoji are also visible, indicating the mature nature of the book recommendations.

This image showcases the book "Red, White & Royal Blue" by Casey McQuiston, described as "Enemies-to-lovers PERFECTION." Keywords like "Witty banter," "Scorching chemistry," and "Heart-melting romance" highlight its steamy and joyful content.

The image displays the book "Beautiful Bastard" by Christina Lauren, with the caption "This book is so stupid yet I still enjoy much :)". It emphasizes "Electrifying chemistry," "Unexpected romance," and a "fiery relationship" between Chloe and Bennet.

Steamy 18+ book recommendations

Alright, friends, let's talk about books that make you feel things. 🔥 You know, the kind of stories that are quite steamy! Anddd let's not talk about the one that make you stay up way too late, heart pounding, because you just have to know what happens next. Well…I've got a few (actu

2505 likes

A title slide with the text "HOW I PLAN TO CHANGE MY LIFE IN 60 DAYS" and "PREPARING FOR 2024", indicating a personal transformation journey. The bottom left corner shows "lemon8 @areyannab" and "SWIPE" at the bottom right.

A slide detailing physical goals for a 60-day challenge, including losing 10 lbs, lessening hyperpigmentation, working out 5x a week, calorie deficit, and consistent skincare. The bottom left corner shows "lemon8 @areyannab" and "SWIPE" at the bottom right.

A slide outlining mental goals for a 60-day challenge, focusing on confidence, positive mindset, self-care, limiting social media, reading, and pursuing happiness. The bottom left corner shows "lemon8 @areyannab" and "SWIPE" at the bottom right.

Changing my Life in 60 DAYS!

There are only two months left in the year and I want to make it count! This year started off very stagnant but now the ball is starting to roll and a lot of amazing things are starting to happen. I have this gut feeling that 2024 is going to be a good year for me! So to get ready for the new year

1352 likes

A list titled 'jobs for teens' categorized by age (14, 15, 16, 17/18), suggesting various retail, food service, and personal service jobs like Publix, Sephora, Target, and Lululemon. The image includes a call to action to follow the creator.

Jobs for teens !! Credit to @ml12

579 likes

See more