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Challenge IF18/6 #DAY12 🍚🥬🐟🥓🍠🍝

Today there is a lettuce screen menu. If it is delicious, you have to eat with sticky rice, which we haven't eaten sticky rice for a long time. Beyond a month?

Day 12, weight 47.75 kg

🐟 First Meal - 1 + 1 / 2 Ladle Glutinous Rice with Pork Lettuce Screen

With fried sunny pork and fried fish.

🍠 Snacks - It's Purple Frying Crisp

🍝 Last Meal - Chine Treats

P.S. The last meal can't be eaten at all:)

# Food control # Intermittentfasting # Lose weight by yourself

2022/12/16 Edited to

เมนูนี้เหมาะสำหรับผู้ที่ทำการควบคุมอาหาร โดยเฉพาะในการลดน้ำหนักและการทำ Intermittent Fasting. จอผักกาดเป็นผักที่แคลอรีต่ำแต่เต็มไปด้วยสารอาหารที่มีประโยชน์. การรวมจอผักกาดกับข้าวเหนียวจะทำให้เป็นมื้อที่อร่อยและได้สารอาหารครบถ้วน. สำหรับของว่างสามารถเลือกมันม่วงทอดกรอบเพื่อเพิ่มความอร่อยและคุณค่าทางโภชนาการ นอกจากนี้ ขนมจีนน้ำเงี้ยวในมื้อสุดท้ายมีความอร่อยแต่สามารถควบคุมปริมาณเพื่อไม่ให้เกินเลย ในการจัดการกับน้ำหนัก, คุณสามารถใช้คำแนะนำและสูตรนี้เพื่อพัฒนาสูตรอาหารสุขภาพที่อร่อยและดีต่อสุขภาพ. สนุกไปกับการทำอาหารและแบ่งปันเคล็ดลับกับผู้อื่นในชุมชนออนไลน์ของ Lemon8!

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