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Challenge IF18/6 #DAY13 🍳🥩🍞🥑🥭🍗

I'm trying to balance my meal today. My mother's breakfast is prepared for you. I'm trying to clean it up to eat the last meal.

Day 13, weight 48.00 kg

🍳 First Meal - 1 + 1 / 2 Ladle Glutinous Rice with Jackfruit Curry

And omelette.

🥑 Snacks - 2 Toasted Whole Wheat and 1 Avocado

🥭 Last Meal - Mango Pounding with Roast Chicken

P.S. We are not very avocado eaters, but try to eat to lose weight, so I secretly doused a little condensed milk.

# Food control # Intermittentfasting # Lose weight by yourself

2022/12/17 Edited to

ในปัจจุบันการลดน้ำหนักไม่ได้เกี่ยวกับการอดอาหารอย่างเข้มงวดเสมอไป แต่เป็นการเลือกทานอาหารให้เหมาะสม การกินอาหารคลีนช่วยให้เรารู้สึกดีขึ้นและสามารถปฏิบัติตามแผนอาหารได้ง่ายขึ้น ทั้งนี้การใช้ส่วนประกอบที่น่าสนใจ เช่น อะโวคาโด โฮลวีต และผลไม้ที่มีประโยชน์ต่อสุขภาพ เชื่อว่าหลาย ๆ คนก็กำลังมองหาเมนูอาหารที่ช่วยในการลดน้ำหนักในแต่ละวัน การกินอาหารที่เต็มไปด้วยไฟเบอร์และโปรตีนสามารถช่วยเพิ่มอัตราการเผาผลาญในร่างกายได้ดียิ่งขึ้น สำคัญมากที่จะต้องมีการวางแผนมื้ออาหารในแต่ละวัน ไม่ว่าคุณจะอยู่ในโปรแกรมลดน้ำหนัก หรือแค่ต้องการเลือกใช้ชีวิตให้มีสุขภาพดี แนวโน้มในการกินอาหารที่มีความหลากหลาย และเน้นธาตุอาหารหลักสำคัญเพื่อทำให้ร่างกายรู้สึกอิ่มและมีพลังงาน เป็นสิ่งที่แนะนำอย่างมากในวันนี้ เพื่อให้คุณสามารถทำได้ในทุกวัน โดยไม่รู้สึกว่าการลดน้ำหนักนั้นเป็นเรื่องที่ยากเกินไป

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