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Challenge IF18/6 #DAY15 🥛🥖🍚🍗🍢🧋

We have a morning meeting today, so I choose to buy tofu juice and patty at work. The meeting is finished, eat lunch. I will switch my last meal and snacks instead. 😅

Day 15, weight 47.95 kg

🥛 First Meal - Little Sweet Tofu Juice with 4 Pathong

🍗 Lunch - Chicken Rice

🧋 Snacks - Fried Meatballs and Pearl Taiwanese Tea

P.S. Today, eat very self-indulgent, not diet, but IF time, that's it. 😋

# Food control # Intermittentfasting # Lose weight by yourself

2022/12/19 Edited to

การทำ Intermittent Fasting (IF) หรือการฟาสต์สลับเวลา เป็นแนวทางที่กำลังได้รับความนิยมอย่างมากในปัจจุบัน เพราะไม่เพียงแต่ช่วยในการลดน้ำหนัก แต่ยังช่วยปรับปรุงสุขภาพโดยรวม หากคุณกำลังมองหาอาหารที่เข้ากับ IF และยังคงอร่อย หลากหลายก็มีตัวเลือกมากมายที่คุณสามารถนำไปใช้ เช่น น้ำเต้าหู้และปาท่องโก๋ที่เป็นทางเลือกที่ดีในการเริ่มวันใหม่ นอกจากนี้ ข้าวมันไก่ก็เป็นเมนูที่ให้พลังงานสูงเพื่อการทำงานในช่วงกลางวัน เสริมความอิ่มด้วยลูกชิ้นทอดและชาไต้หวันมุกเป็นของว่าง ด้วยแนวทางที่ยืดหยุ่นนี้ คุณสามารถควบคุมเวลาการรับประทานอาหารได้มากขึ้น ในขณะเดียวกันก็ไม่ต้องรู้สึกว่าถูกจำกัด ตัวอย่างของมื้ออาหารที่มีความหลากหลายจะช่วยให้คุณสนุกกับการกินในขณะที่คงวินัยในการควบคุมอาหาร หากสนใจแนวทางการลดน้ำหนักด้วยวิธี IF ควรติดตามข้อมูลเพิ่มเติมเกี่ยวกับอาหารที่เหมาะสมทั้งในด้านโภชนาการและการทำ IF ที่มีประสิทธิภาพ

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