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Challenge IF18/6 #DAY28 ðŸĨŠðŸĨ•ðŸĒðŸĨ—🍝ðŸĨĐ

Last meal, can eat hard, okay:) Encourage yourself

Day 28, weight 47.55 kg

ðŸĨŠ First Meal - Fried Egg Sandwich with Fruit Juice

ðŸĒ Snacks - fried meatballs topped with dipping sauce

ðŸĨ— Last Meal - Spaghetti with Vegetable Salad and Roast Pork

# Food control # Intermittentfasting # Lose weight by yourself

2023/1/2 Edited to

... Read moreāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļĨāļ°āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļĄāļĩāļ„āļ§āļēāļĄāļ—āđ‰āļēāļ—āļēāļĒāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļĄāļĩāļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āđāļĨāļ°āļˆāļąāļ”āļāļēāļĢāļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āļŠāļģāļŦāļĢāļąāļšāļ§āļąāļ™āļ™āļĩāđ‰ āļ§āļąāļ™āļ—āļĩāđˆ 28 āđƒāļ™āđ‚āļ›āļĢāđāļāļĢāļĄ IF18/6 āļžāļšāļāļąāļšāļāļēāļĢāļāļīāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļ­āļĩāļāļ„āļĢāļąāđ‰āļ‡āļāļąāļšāđ€āļĄāļ™āļđāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļĢāļđāđ‰āļŠāļķāļāļ­āļīāđˆāļĄāđāļĨāļ°āļŠāļ™āļļāļāđ„āļ›āļāļąāļšāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđƒāļ™āļ„āļĢāļąāđ‰āļ‡āļ™āļĩāđ‰ āđ‚āļ”āļĒāļ›āļāļ•āļīāđāļĨāđ‰āļ§āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļ„āļ§āļĢāļ„āļģāļ™āļķāļ‡āļ–āļķāļ‡āļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ•āļĢāļ‡āļ•āļēāļĄāļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢ āđāļĨāļ°āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢ āļ­āļĒāđˆāļēāļ‡āđ€āļŠāđˆāļ™ āđāļ‹āļ™āļ”āđŒāļ§āļīāļŠāđ„āļ‚āđˆāļ”āļēāļ§āļ—āļĩāđˆāđƒāļŦāđ‰āđ‚āļ›āļĢāļ•āļĩāļ™āđāļĨāļ°āļ™āđ‰āļģāļœāļąāļāļœāļĨāđ„āļĄāđ‰āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ§āļīāļ•āļēāļĄāļīāļ™ āļŠāđˆāļ§āļ™āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļŠāļ›āļēāđ€āļāđ‡āļ•āļ•āļĩāđ‰āļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāļ›āļĢāļ°āđ€āļ āļ—āļ—āļĩāđˆāļĄāļĩāđ€āļŠāđ‰āļ™āđ„āļĄāđˆāļ‚āļąāļ”āļŠāļĩāđ€āļžāļ·āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩ āđāļĨāļ°āļāļēāļĢāļ—āļēāļ™āļŦāļĄāļđāļĒāđˆāļēāļ‡āļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļŠāđˆāļ§āļ™āļ—āļĩāđˆāļĄāļĩāđ„āļ‚āļĄāļąāļ™āļ•āđˆāļģ āđƒāļ™āļ‚āļ“āļ°āđ€āļ”āļĩāļĒāļ§āļāļąāļ™ āļāļēāļĢāļ—āļēāļ™āļ‚āļ­āļ‡āļ§āđˆāļēāļ‡āđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāđ€āļ›āđ‡āļ™āļĨāļđāļāļŠāļīāđ‰āļ™āļ—āļ­āļ”āđāļ•āđˆāđ„āļĄāđˆāļ„āļ§āļĢāļĄāļĩāļāļēāļĢāļ—āļēāļ™āļ™āđ‰āļģāļˆāļīāđ‰āļĄāļ—āļĩāđˆāļĄāļĩāļ™āđ‰āļģāļ•āļēāļĨāļŠāļđāļ‡āļĄāļēāļāļ™āļąāļ āļāļēāļĢāļˆāļąāļ”āļĢāļ°āđ€āļšāļĩāļĒāļšāļāļēāļĢāļāļīāļ™āđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļšāļĢāļĢāļĨāļļāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāđƒāļ™āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđ„āļ”āđ‰āļŠāļģāđ€āļĢāđ‡āļˆāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚ āļ•āļīāļ”āļ•āļēāļĄāļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāļ”āđ‰āļ§āļĒāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđƒāļ™āđāļšāļšāļ‚āļ­āļ‡āļ„āļļāļ“ āđāļĨāļ°āđāļŠāļĢāđŒāļ„āļģāđāļ™āļ°āļ™āļģāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļ„āļļāļ“āļĢāļđāđ‰āļˆāļąāļāđ€āļžāļ·āđˆāļ­āđ€āļ›āđ‡āļ™āļāļģāļĨāļąāļ‡āđƒāļˆāđƒāļŦāđ‰āđāļāđˆāļāļąāļ™ āļŠāļēāļĄāļēāļĢāļ–āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļĢāļąāļāđƒāļ™āļāļēāļĢāļˆāļąāļ”āļāļēāļĢāļŠāļļāļ‚āļ āļēāļžāļ‚āļ­āļ‡āđ€āļĢāļēāđ€āļ­āļ‡āđāļĨāļ°āļŠāļ™āļąāļšāļŠāļ™āļļāļ™āđ€āļžāļ·āđˆāļ­āļ™āđ† āđƒāļ™āđ€āļŠāđ‰āļ™āļ—āļēāļ‡āđ€āļ”āļĩāļĒāļ§āļāļąāļ™āđ„āļ”āđ‰

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Jaay 💋

Jaay 💋

204 likes

Weight loss challenge
Let’s try this 1 month weight loss challenge 4/6/2026 Starting weight 225lbs 5’5 inches 1 year postpartum #weightlossjourney💊 #weightlosstransformationinprogress
jazzmin💗

jazzmin💗

673 likes

An infographic titled "FASTING TIMELINE & WHAT HAPPENS IN THE BODY" illustrates the body's responses during fasting, from 0-4 hours (digesting last meal, insulin active) to 5-7 days (deep autophagy, immune regeneration, stem cell activity, reduced inflammation, peak insulin sensitivity, metabolic reset).
The Complete Fasting Timeline,From 0hrs to 7 DaysâœĻ
Fasting is more than skipping meals, it is a biological process that allows the body to reset, repair, and rebalance. Each fasting window triggers a different response, from blood sugar regulation and fat burning to cellular cleanup, immune regeneration, and metabolic efficiency. This timelin
auntiebougie

auntiebougie

97 likes

An iPhone screen displaying the iOS 18 Control Center with various toggles, a music player, and text overlays highlighting 'New iOS 18 Updates Tour', 'Control center', 'Music', and 'WiFi + Bluetooth'.
An iPhone home screen showing app icons organized into categories like 'Suggestions' and 'Recently Added', with notification badges. A text overlay indicates 'Dark mode for apps'.
An iPhone screen displaying app icons and customization options to 'Change app color', including choices for light, dark, automatic, and tinted modes, along with a color spectrum picker.
New iOS 18 updateðŸ“ēðŸŦķðŸū(Tour)
I am kinda obsessed with IOS 18 new update!! Why is it actually pretty good. I’ve seen a lot of people complain about the new layout options but I personally think they know what they are doing! I have been WAITING for an option to answer Siri with no response and finally it’s available!! They have
Imani

Imani

1880 likes

This image presents a sample daily schedule for a 16:8 intermittent fasting program, detailing hydration and meal timings from wake-up to bedtime. It suggests calorie-free drinks during fasting and emphasizes whole, nutritious, and filling foods during the eating window.
This infographic illustrates various benefits of 16/8 intermittent fasting, including improved brain activity, heart health promotion, weight loss, anti-aging, possible cancer prevention, reduced insulin resistance, increased HGH production, and reduction of inflammation.
This image visually explains the concept of intermittent fasting, showing hydration during the fasting periods before 12 pm and after 8 pm, and a variety of foods and drinks consumed during the 12 pm to 8 pm eating window.
Intermittent fasting
⭐ïļResearch has linked intermittent fasting to many health benefits, including: -Weight loss â€Ē Fasting can help burn fat and may have a positive impact on overall health and weight. -Improved blood sugar control â€ĒFasting for at least 16 hours can significantly lower blood insulin le
Brenda Yareli

Brenda Yareli

60 likes

A woman in a mirror reflection shows her abs, next to a 21-day plank challenge schedule. The schedule lists increasing plank hold times from 20 seconds on Day 1 to 120 seconds on Day 21.
A woman demonstrates a forearm plank outdoors on a mat, with text overlay indicating '3 variations: FOREARM PLANK'.
A woman demonstrates a high plank outdoors on a mat, with text overlay indicating 'HIGH PLANK'.
21 day ab challengeâģ: plank edition!
Who’s joining me for this 21 day ab challenge?! Work your way up to holding a 2min plank & notice a difference in your core. Day 1 starts off with 20 seconds and everyday we add 5 seconds until day 21. On day 21 we will be doing 2 minute planks together! Here are 3 different variations
Sophia Cepero

Sophia Cepero

5270 likes

A side-by-side comparison shows a person's body transformation from Day 1 to Day 30, highlighting a flatter stomach and slimmer waist. The image demonstrates the results of a 30-day challenge, with the person wearing a sports bra and shorts.
ðŸ”Ĩ 30 Days to Flat Belly! ðŸ”Ĩ
Join the 30-Day Lose Belly Fat Challenge 💊 No excuses—just results. Are you in? 👀âœĻ #BellyFatChallenge #30DayTransformation #LoseBellyFat #FitnessMotivation #BodyGoals
Jazmine

Jazmine

1046 likes

#healthylifestyle #morningexercise #WeightLossTips #wellnessjourney #fitnesscommunity
dream_boddy

dream_boddy

2 likes

A 30-day ab challenge workout plan titled '30 DAY AB CHALLENGE FOR A FLAT TUMMY' on a purple gradient background. It details daily exercises like crunches, Russian twists, leg lifts, and planks, with designated rest days. The image includes a Lemon8 watermark and the username @allysonpapa.
30 Day Ab Challenge: Let’s Get Stronger Together!
Summer abs are made in the spring! I’m kicking off this 30-day ab challenge to build core strength, boost confidence, and stay consistent. Whether you’re just starting out or leveling up your fitness journey, this challenge is for YOU. Save this post, follow along daily, and let’s crush it togethe
Allyson’s Notes

Allyson’s Notes

10.7K likes

Great small workout routine
Do this for month and you will get skinny! Don’t be hard on yourself, you got this!!! YOU GOT THIS!!!
Soccerstar10

Soccerstar10

2380 likes

A title card for a 28-day diet plan, set against a natural background of green trees and water, stating 'WHAT I EAT IN 28 DAYS TO LOSE 40-60 POUNDS DAY 6'.
A collage showing the consistent breakfast for the diet: a pitcher of lemon water, two boiled eggs, and half a grapefruit, with text detailing the meal.
A collage of various fruits including oranges, pears, apples, strawberries, plums, cantaloupe, and watermelon, representing the lunch options for the diet.
Day 6 of 28 Day Diet!! ðŸ˜Đ
Almost a week in!! Lunch- one kind of fruit with as much quantity as you want (orange, strawberry, pears, apples, plums, cantaloupe, watermelon) Dinner- grilled meat (cut or ground), green salad, (lettuce, tomato, green pepper, carrots, cucumber) *Salads must be eaten without dressing* (I us
queenhuncho316

queenhuncho316

33 likes

A notebook page titled '30 Day Love Challenge' with handwritten daily activities from Day 1 to Day 12, including 'dance to 1 song' and 'Hide a note'. A yellow overlay reads '30-DAY LOVE CHALLENGE'.
A notebook page titled '30 Day Love Challenge' with handwritten daily activities from Day 1 to Day 12, such as 'dance to 1 song together', 'Hide a note', and 'Surprise them w/a gift'.
A notebook page with handwritten daily activities for a love challenge, covering Day 13 to Day 27. Activities include 'Give a massage', 'Breakfast in bed', and 'Discover your love Languages'.
â™Ĩïļ30-day Love challengeâ™Ĩïļ
Is there anything you would add?? Sometimes we get so caught up with life that we forget the needs of our partners or don’t do the little things as often so here’s a way to keep it interesting! â™Ĩïļ My bf and I are hoping in 2025 to remember the little things more often and this is one of my star
Miranda Linkous

Miranda Linkous

16 likes

A 28-day relationship challenge grid with daily activities like expressing gratitude, active listening, and sensual massage. It categorizes days into themes: Communication & Appreciation, Fun & Playfulness, Intimacy & Connection, and Reflection & Growth, aiming to build deeper connections.
A weekly breakdown of the relationship challenge, detailing activities for Week 1: Communication & Appreciation (e.g., express gratitude, love language quiz) and Week 2: Fun & Playfulness (e.g., childhood game night, make a date jar).
A weekly breakdown of the relationship challenge, detailing activities for Week 3: Intimacy & Connection (e.g., sensual massage, deep conversation) and Week 4: Reflection & Growth (e.g., relationship vision board, future goal setting). It encourages sharing progress.
Improve your relationship this Valentine’s Day!
Deepen your connection and choose love everyday with this 28 day relationship challenge!! Great relationships take daily work and the CHOICE to love someone everyday despite whatever else is going on. But sometimes it’s hard to know where to start so we created this challenge to inspire you and
Mikalen

Mikalen

300 likes

Intermittent Fasting 16:8 Method
âœĻ Unlock the power of intermittent fasting! âœĻ Fuel your body, boost your energy, and take control of your health with this simple yet effective approach. It’s not just about when you eat, but how you feel! #IntermittentFasting #HealthJourney #FastingLifestyle #WellnessMindset #Fu
Jazmine Deberry

Jazmine Deberry

367 likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.
The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.
The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.
30 Day Summer Glow-Up Challenge☀ïļðŸŒ·
Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria
irianna

irianna

4921 likes

A side-by-side comparison of a woman, showing her progress during the 75 Hard Challenge. The left image shows her in a black sports bra and leggings, and the right image shows her in a white long-sleeve top and light grey leggings. Text overlay reads '75 Hard Challenge Day 28 Update'.
A glass container with a portion of an egg dish, a banana, and a bottle of 'Organic Mushroom Complex Liquid Extract Herbal Blend Dietary Supplement' on a wooden surface.
A person holding a divided lunch container with shredded chicken or tuna salad in one section and sliced yellow bell peppers seasoned with paprika in the other.
Day 28 Update
My experience with my 3 attempt on 75 Hard - 28 days in. Pros: 15 lbs down Hydrated AF Inflammation relief Less body aches No bloating Better PMS symptoms Mental Health improvements Seeing all the dogs on my outdoor walks Cons: Feeling stressed about completing tasks at times hav
Nati

Nati

513 likes

Day 28 of 75 Hard
#75hardroutine #foryou #fypシ゚viral #selfimprovement #75hard
ðŸ’Ŧ LANNA FEELS ðŸ’Ŧ

ðŸ’Ŧ LANNA FEELS ðŸ’Ŧ

3 likes

A '75 HARD daily tracker' template with rules including strength and cardio workouts, drinking a gallon of water, reading/drawing, daily progress pictures, and following a diet with no alcohol. It features a 75-day grid for tracking completion of each task.
75 soft/hard challenge
For everyone wondering these are the templates I had found when starting
Aly

Aly

90 likes

A white graphic titled "30 Day Relationship Challenge" lists 30 daily activities for couples, such as writing a love letter, planning a surprise date, cooking a meal together, or going on a picnic, to connect and build a stronger relationship.
A white graphic titled "What are the benefits of a relationship challenge?" lists benefits including improved communication, strengthened trust and intimacy, deeper understanding of goals, heightened appreciation, increased positivity, and strengthened commitment.
A white graphic with text encouraging users to "Save the 30-day relationship challenge to help keep your relationship fun and exciting," featuring a green "Save for later" button at the bottom.
30-Day Relationship Challenge 💕
Are you looking to strengthen your relationship and spend more quality time with your partner? Consider taking on a 30-day relationship challenge! A 30-day relationship challenge involves completing a new activity or task with your partner each day for a month. This could include anything from w
Michelle G.

Michelle G.

10.6K likes

Day 7 of 28 Day Diet!
I made it through the first week and whewww I want a taco real bad lol.. here is day 7 menu sorry I posted late today I’ve been busy buttttt here ya go!!! For lunch you can choose one vegetable eat any quantity boiled or steamed zucchini, squash, spinach, carrots, green beans or peas Arkansa
queenhuncho316

queenhuncho316

280 likes

A 28-day wall Pilates challenge schedule with daily exercises like double leg stretch, scissors, kneeling side kick, thigh stretch, and wall push-ups. It includes four small images demonstrating different wall Pilates poses.
A comprehensive chart titled 'CLASSICAL PILATES MAT EXERCISES' displaying black silhouette illustrations for various Pilates movements such as Hundred, Roll Up, One Leg Circle, Teaser, and Swimming, each labeled with its name.
A chart categorizing Pilates exercises into sections like Warm-ups, Rolling Exercises, Leg Extensions, Prone Positions, Side-Lying Extensions, and Bridges. Each exercise is illustrated with small black and white figures and labeled with its name.
let's do it!
#28daychallenge #pilates #summerbodychallenge #summerbodyinprogress #letgetfit
Kiwi

Kiwi

46 likes

A light green graphic titled '30 DAY Mental Health CHALLENGE' presents a grid of 30 daily activities. Each day suggests a task for mental well-being, such as 'Do a deep breathing exercise,' 'Catch up with a friend,' 'Listen to your favorite music,' and 'Adopt a new habit.'
ðŸĐĩ 30 Day Mental Challenge ðŸĐĩ
Are you ready to take control of your mental health? Let’s do a 30 day challenge to get on track. 😊 #mentalhealthchallenge
ðŸ’Ŧ Jacquelyn ðŸ’Ŧ

ðŸ’Ŧ Jacquelyn ðŸ’Ŧ

604 likes

A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.
A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.
A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.
*75 Soft Girl Challenge *
Brooke

Brooke

758 likes

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