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Challenge IF18/6 #DAY31 🍚🍅🥩🫔🍗🍏

Thursday = Free Day, because there is an appointment market in the neighborhood, callous, never got it. 😅

Day 31, weight 47.85 kg

🍚 First Meal - 1 + 1 / 2 Ladle Steamed Rice with Wood Shutters in Vermicelli

And stir the morning glory.

🫔 Snacks - 2 spring rolls and 4 wooden toasted pigs

🍗 Last Meal - Fried Chicken with Fried Sausage and 3 Guava

P.S. Today is eating very little vegetables and still eating all the fried things. Actually, you should leave the fried and the bad sugar, but... not too strong. If stressed, the weight will be even harder. Take it comfortably:)

# Food control # Intermittentfasting # Lose weight by yourself

2023/1/5 Edited to

ในกรอบการควบคุมอาหารและการลดน้ำหนัก การให้รางวัลด้วยอาหารบางครั้งสามารถทำได้หากรักษาสมดุลระหว่างการกินและการออกกำลังกาย การกินของทอดและขนมบางอย่างอาจนำไปสู่ความรู้สึกเครียด ตรวจสอบให้แน่ใจว่ามีการเสริมผักและผลไม้ในมื้อต่างๆ เพื่อความหลากหลายและคุณค่าทางอาหาร โดยการทำให้มื้ออาหารมีรสชาติอร่อยและสามารถเข้าถึงนักกินทั่วๆไป เป็นวิธีที่ช่วยให้คุณมีสุขภาพดี เช่นเดียวกับการทำ Intermittent Fasting ซึ่งช่วยให้ร่างกายมีโอกาสในการเผาผลาญไขมัน และคงน้ำหนักให้คงอยู่ในระดับที่พึงประสงค์ การเรียนรู้ที่จะเพลิดเพลินกับอาหารในขณะที่ยังใส่ใจสุขภาพเป็นทักษะที่ควรฝึกฝน เพื่อสร้างแนวทางการกินที่ยั่งยืนในระยะยาว หากคุณสนใจการควบคุมอาหารเพิ่มเติม สามารถลองค้นหาสูตรอาหารที่ลดน้ำหนักหรือเคล็ดลับในการทำ Intermittent Fasting ที่ตรงตามความต้องการของคุณได้เลย!

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