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ampppatcha ·͜·♡

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Challenge IF18/6 #DAY38 🍡🍳🍘🍯🥘🍗

It's a bit of weight. 😅

Day 38, weight 48.60 kg

🍡 First Meal - 1 Wood Rice Sausage with Fried Boobies

🍘 Snacks - Rice Treats

🥘 Last Meal - Chicken Alley Rice with Fried Dumplings

# Food control # Intermittentfasting # Lose weight by yourself

2023/1/12 Edited to

การควบคุมอาหารเป็นเทรนด์ที่กำลังมาแรงในปัจจุบัน โดยเฉพาะการลดน้ำหนักด้วยวิธีต่าง ๆ เช่น Intermittent Fasting ที่ช่วยให้ร่างกายมีการเผาผลาญไขมันได้อย่างมีประสิทธิภาพ. การเลือกรับประทานอาหารที่ถูกต้อง เช่น สารอาหารจากโปรตีนและคาร์โบไฮเดรตที่มีคุณค่า จะช่วยให้การลดน้ำหนักเป็นไปอย่างมีสุขภาพและปลอดภัย. นอกจากนี้ยังมีการดื่มน้ำเพื่อช่วยในการเผาผลาญ ซึ่งไม่สามารถมองข้ามได้. การทำอาหารที่บ้านด้วยวัตถุดิบที่สดใหม่ ช่วยเพิ่มคุณค่าทางโภชนาการให้กับร่างกาย. ถ้าคุณต้องการเริ่มต้นการควบคุมอาหาร อย่าลืมวางแผนสำคัญเกี่ยวกับมื้ออาหารประจำวัน และทำตามความต้องการของร่างกายเพื่อสุขภาพที่ดีขึ้นในอนาคต.

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Guidelines ✨ 1. Wake up Before 8 AM (Mark 1:35) 2. Spend time with Jesus for the 1st hour of the day (Psalm 1:1-3) 3. Move body daily for 30 mins a day (1 Corinthians 6:19-20) 4. Dedicate one hour towards God-sized dream/goal (Matthew 25:14-30) 5. Prayer Walks for 15 mins (1 Peter 5:7) 6. Nou

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A plate holds two sliders with cheese and onions, alongside a bowl of potato salad. Text overlays indicate 'WIEIAD | 38lb down!' and '1,790cal | 83g protein', detailing the meal's context and nutritional summary.

A McDonald's meal is shown with chicken McNuggets in a box and fries in a paper bag. An overlay lists '6 pieces chicken mcnuggets' (250 cals) and 'Small potato fries' (230 cals), totaling 480 cals for lunch.

A red water bottle, a packet of sugar-free lemonade mix, a string cheese, and red grapes in a small bowl are displayed. Overlays detail 'Low calorie sugar free lemonade' (10 cals), 'Twist string mozzarella cheese' (70 cals), and 'Fruit grapes red seedless' (20 cals).

WIEIAD | 38lb down!

So close to being 40 pounds down!! So exciting! We made sliders for dinner and they were sooo good! #wieiad

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What I Ate in a Day

Total calories 1,562 Day 73/75 of my #75hardchallenge You guyssssss 😭 so I always post the day I after for my what I ate in a days as you know. So that means today is day 74!!!! I CANNOT believe I’m waking up tomorrow to day 75. It feels so surreal. I’m actually emotional and just very proud o

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