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Challenge IF18/6 #DAY39 🍚🥘🍟🌯🍳☕️

I thought I was happy last night. I wanted to eat kimchi curry and kimbab. Today I arranged it to be satisfied. 😋

Day 39, weight 48.50 kg.

🥘 First Meal - 1 + 1 / 2 Ladle with Kimchi Curry

And grilled.

🍟 Snacks - Original Chicken Leg Treats

🌯 Last Meal - 2 Row Kimbab with Egg Roll and Pave

☕️ Snacks - Rice Treats with Hot Gogo

P.S. Kimbab eats only one row. 😅

# Food control # Intermittentfasting # Lose weight by yourself

2023/1/13

การควบคุมอาหารเป็นเรื่องที่ท้าทาย แต่ก็สามารถทำได้ด้วยความตั้งใจและการจัดการเมนูอาหารอย่างรอบคอบ สำหรับผู้ที่สนใจลดน้ำหนักหรือควบคุมอาหาร การทำให้แต่ละมื้อมีความน่าสนใจ เช่น การต่อยอดเมนูจากแกงกิมจิไปจนถึงขนมขาไก่ช่วยให้เราไม่รู้สึกเบื่อกับการกินอาหารที่เหมาะสม การใส่ใจในคุณค่าทางโภชนาการของอาหารแต่ละชนิดเป็นสิ่งสำคัญ เช่น ข้าวจะเสริมพลังงานในแต่ละวัน แกงกิมจิที่เต็มไปด้วยโปรตีนจากเนื้อสัตว์ และสารอาหารที่มีประโยชน์จากผัก รวมถึงไข่ที่ให้โปรตีนคุณภาพสูง และคิมบับที่ทำให้มื้อสุดท้ายมีความพิเศษ เราสามารถพัฒนาเมนูอาหารได้มากมาย โดยยังคงมุ่งหวังในการควบคุมน้ำหนักและสุขภาพที่ดีในระยะยาว นอกจากนี้ การมีพื้นที่ในการสนทนาแลกเปลี่ยนความรู้เกี่ยวกับการคุมอาหารในกลุ่มออนไลน์ เช่น #คุมอาหาร #intermittentfasting และ #ลดน้ำหนักด้วยตัวเอง จะช่วยสร้างแรงบันดาลใจและความรู้ให้กับผู้ที่เดินเส้นทางการลดน้ำหนักเช่นเดียวกัน

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