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Challenge IF18/6 #DAY44 🍝🍗🍕🫘🍲🥬

Day 44, weight 48.25 kg

🍝 First Meal - Hellenistic Chinese Treats with Fried Dough Plated Chicken Breast

🍕 Snacks - Triangle Treats with Red Bean Filling

🍲 Last Meal - Sookie Chicken Breast with Dolly Fish

# Food control # Intermittentfasting # Lose weight by yourself

2023/1/18 Edited to

การควบคุมน้ำหนักและการรับประทานอาหารอย่างเหมาะสมเป็นสิ่งที่สำคัญต่อสุขภาพ การเลือกรับประทานอาหารที่มีประโยชน์ เช่น โปรตีนจากไก่ อาหารที่มีเส้นใยสูง และหลีกเลี่ยงของว่างที่มีน้ำตาลสูงจะช่วยให้คุณได้ผลลัพธ์ที่ดีในการลดน้ำหนักได้. คุณสามารถรวมการรับประทานอาหารเข้ากับวิธีการควบคุมอาหารแบบ Intermittent Fasting เช่น การใช้ช่วงเวลา 16/8 เพื่อให้ร่างกายได้พักผ่อน พร้อมทั้งยังคงมีพลังงานตลอดวัน. นอกจากนี้ยังมีแนวทางลดน้ำหนักที่เป็นธรรมชาติ ควบคู่กับการออกกำลังกายเพื่อให้ได้ผลลัพธ์ที่ดีที่สุด. มาลองทำตามกันดูนะ!

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