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Challenge IF18/6 #DAY47 🍜🍙🍉🍞🍌🍊

I didn't weigh it today. 😉

Day 47 Weight - kg

🍜 First Meal - Chicken Breast Noodles Braised Meat Meatballs

🍉 Snacks - Watermelon Water Stew

🍌 Last Meal - 2 Toasted Whole Wheat + Banana

+ Orange + Fruit Juice

# Food control # Intermittentfasting # Lose weight by yourself

2023/1/21 Edited to

การควบคุมอาหารและการลดน้ำหนักเป็นสิ่งที่มักจะท้าทาย แต่การเลือกอาหารที่เหมาะสมก็สามารถทำให้คุณสนุกกับการกินได้อย่างมีสุขภาพดี ตัวอย่างเมนูที่ถูกแชร์ในวันนี้คือก๋วยเตี๋ยวอกไก่ตุ๋นลูกชิ้นเนื้อ ที่มีโปรตีนสูงและช่วยเสริมสร้างกล้ามเนื้อ นอกจากนี้ ยังมีของว่างอย่างข้าวแต๋นน้ำแตงโม ที่เป็นทางเลือกแสนอร่อยและดีต่อสุขภาพ โดยรวมแล้ว เมนูของวันนี้มีคุณค่าทางโภชนาการสูงและเหมาะกับผู้ที่กำลังมองหาอาหารเพื่อสุขภาพ โดยเฉพาะในการทำ Intermittent Fasting หรือการควบคุมแคลอรี่ให้เหมาะสมต่อการลดน้ำหนัก นี่ยังเป็นช่วงเวลาที่ดีในการศึกษาเกี่ยวกับอาหารที่มีประโยชน์ และการรวมตัวของผักและผลไม้เพื่อเพิ่มความสดชื่นให้กับร่างกาย ในโลกของการควบคุมอาหาร มีเคล็ดลับมากมายที่จะช่วยให้คุณสามารถทำได้อย่างต่อเนื่อง แต่จำเป็นต้องเชื่อมโยงระหว่างความต้องการและทางเลือกอย่างมีสติ เพื่อคงสภาพร่างกายที่ดีไปพร้อมกับเรื่องของการจัดการอาหารให้สมดุล.

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