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Challenge IF18/6 #DAY50 🍚🍗💜🧁🍲🍢

Adjust the menu according to Dina 21 days:) Day 2

Day 50, weight 47.95 kg

🍚 First Meal - Rice Berry Blend Beautiful Rice 1 + 1 / 2 Ladle

With chicken blossoms and fried dough chicken breasts.

💜 Snacks - Cotton Fluffy Treats with Dina Rice Berry

🍲 Last Meal - Chestnut Meatball Slouchy Waterfall

# Food control # Intermittentfasting # Lose weight by yourself

2023/1/24

... Read moreสำหรับคนที่สนใจระบบการลดน้ำหนักแบบอินเทอร์มิตเทนท์ฟาสติ้ง (Intermittent Fasting) การจัดเมนูอย่างที่ทำในบทความนี้คือจุดเริ่มต้นที่ดีมากค่ะ เมนูที่เลือกนั้นเน้นอาหารโปรตีนสูง เช่น อกไก่ชุบแป้งทอดและลาบอกไก่ ซึ่งช่วยเพิ่มความอิ่มนานและไม่ทำให้น้ำหนักขึ้นง่าย ส่วนข้าวสวยผสมข้าวไรซ์เบอร์รี่ก็ช่วยให้ได้รับไฟเบอร์และไขมันต่ำ ช่วยระบบย่อยอาหารดีขึ้นมาก ในช่วงของว่างเลือกขนมปุยฝ้ายคู่กับนมถั่วเหลืองดีน่าไรซ์เบอร์รี่ซึ่งเป็นตัวเลือกหวานน้อยและมีประโยชน์ ช่วยชาร์จพลังงานแบบไม่ทำให้รู้สึกผิด และมื้อเย็นเลือกเกาเหลาลูกชิ้นเนื้อเปื่อยน้ำตกที่ให้ความรู้สึกอิ่มและไม่อ้วนจนเกินไป น้ำซุปเข้มข้นจากเนื้อเปื่อยช่วยบำรุงร่างกายในขณะคุมอาหาร อยากแนะนำให้ทำอาหารด้วยตัวเองเพราะจะควบคุมปริมาณและคุณภาพวัตถุดิบได้ดี อีกทั้งยังรู้สึกสนุกกับการเลือกเมนูและสร้างสรรค์ได้ไม่ซ้ำใคร หากเพื่อนๆ กำลังมองหาแนวทางลดน้ำหนักที่ยั่งยืน ลองเริ่มจากคุมอาหารแบบนี้และออกกำลังกายควบคู่กันไป รับรองว่าคุณจะเห็นผลเร็วและสุขภาพดีขึ้นอย่างเห็นได้ชัดค่ะ

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An open notebook displays handwritten goals for a '66 day challenge Soft girl,' including daily habits like reading, exercise, hydration, and journaling, with a timeline from 10/16/23 to 12/20/23.
66-Day Challenge
I’m so excited to try this challenge!! I kept seeing people doing crazy challenges like “75 hard” and “75 soft” but tbh it wasn’t appealing to me. I think it’s awesome to everyone who actually acomplished these challenges but I knew it wouldn’t fit my lifestyle and I would end up burning the out!
Diana Contreras

Diana Contreras

2372 likes

A split image showing a woman's weight loss transformation from 160 lbs to 118 lbs, with the title 'What I Eat In a day'.
A breakfast meal totaling 380 calories, featuring fried eggs, Pepper Jack cheese, Jennie-O Turkey Bacon, and Thomas' Multi-Grain English Muffins.
A lunch meal totaling 415 calories, including Best Foods Olive Oil Mayonnaise Dressing, diced melon, and egg salad on toast.
How I lost 50lbs 🤩
And these keep me full alll day but you have to be drinking your water too!🥰 I always aim for at least a gallon of water a day. 💧 And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut
Jessica

Jessica

1672 likes

A person's side profile in a dark top and blue jeans, with text 'HOW I WENT FROM THIS', showing a starting body shape.
A person's front view in a dark top and blue jeans, with hands near the chest, showing a starting body shape.
A person's side profile in a white crop top and grey sweatpants, with text 'TO THIS IN A WEEK', showing a transformed body shape.
HOW I LOST BODY FAT IN A WEEK!
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✨🎀

3763 likes

A 30-day ab challenge workout plan titled '30 DAY AB CHALLENGE FOR A FLAT TUMMY' on a purple gradient background. It details daily exercises like crunches, Russian twists, leg lifts, and planks, with designated rest days. The image includes a Lemon8 watermark and the username @allysonpapa.
30 Day Ab Challenge: Let’s Get Stronger Together!
Summer abs are made in the spring! I’m kicking off this 30-day ab challenge to build core strength, boost confidence, and stay consistent. Whether you’re just starting out or leveling up your fitness journey, this challenge is for YOU. Save this post, follow along daily, and let’s crush it togethe
Allyson’s Notes

Allyson’s Notes

10.7K likes

75 Soft Challenge Day 50
I only have 25 more days to go! I can’t believe I’m almost done with my third round of this 🧘🏾‍♀️💁🏾‍♀️ #75aoft #fitness #wellness #health #gym #workout #fitnessjourney #wellnesshabits #healthy
Myrvancia

Myrvancia

4 likes

A person in a pink tracksuit takes a mirror selfie, with text overlays "40 DAY HOLY CHALLENGE" and "I made templates" pointing to the right. The Lemon8 logo and username are visible.
A "40 Day Holy Tracker" template with sections for start/finish dates and 40-day grids for "WAKE UP BEFORE 8AM," "SPEND TIME WITH CHRIST FOR AN HOUR," and "MOVE BODY 30MINS+ DAILY."
A "40 Day Holy Tracker" template with sections for start/finish dates and 40-day grids for "DEDICATE 1HR TOWARDS GOD SIZED DREAM/GOAL," "15MIN PRAYER WALK," and "NOURISH BODY WITH HEALTHY/WHOLE FOODS."
Holy 40 Challenge/ TEMPLATE 💞
I started the 40 Day Holy challenge yesterday!!💞 ( I made some changes💞😌) My goal throughout this is really to let God work in my mind as I focus on him for 40 days, and hopefully I can implement these daily habits into my everyday routine long after 🥰. I’m Thinking about making a groupchat
La Reina

La Reina

1011 likes

75 Medium✨
After finishing 75 Soft, I wanted something sustainable that still pushes me. Balanced. Disciplined. Still challenging. Ready for this next chapter 🤍 Here’s what my 75 Medium looks like: #FitnessJourney #postpartumworkout #75medium #WomensFitness #HealthyLifestyle
Daijah | Mom

Daijah | Mom

239 likes

A '75 Hard Challenge' tracker displays daily tasks like 'don't overeat,' 'progress picture,' 'drink 80 oz water,' '20-45 minute workout,' and 'read 10 pages.' It shows a starting weight of 217 lbs, a start date of 07/19/24, and a finish date of 10/01/24, with X marks indicating failed tasks on day 1.
75 SOFT CHALLENGE
Day 1 I have tried and failed the #75hardchallenge sooo many times. So this time I decided to start small and gentle with the #75softchallenge . Set myself up for success while also teaching myself discipline. Todays workout was arms/ upper back 💪🏼 I’m currently reading Reckless by Lauren
Desiree Marie

Desiree Marie

507 likes

75 medium challenge
Starts today! Very excited to continue seeing changes in my body and my life as a whole! #75mediumjourney #75mediumchallenge #75medium
Nayelimusicofficial

Nayelimusicofficial

321 likes

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