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Challenge IF18/6 #DAY59 🍚🍗🍖🌽🧀🍝

Today is Thursday = the neighborhood has an appointment market, so... jump on the menu is good. 😘

Day 59, weight 47.65 kg.

🍖 First Meal - 2 Ladles of Glutinous Rice with Toasted Pork Roast Chicken

🌽 Snacks - Iced Tea with Fried Boobies and Steamed Corn

🍝 Last Meal - Chine Treats

P.S. We ordered a little sweet iced tea, but the seller made it sweet > Normally 🥲, so I only ate half a glass.

# Food control # Intermittentfasting # Lose weight by yourself

2023/2/2 Edited to

การลดน้ำหนักไม่เพียงแต่เกี่ยวกับการควบคุมแคลอรี่ แต่ยังรวมถึงการเลือกอาหารที่มีประโยชน์และมีรสชาติ เช่น ข้าวเหนียวที่ร้อนและอร่อย และไก่ย่างที่เต็มไปด้วยโปรตีน การมีตัวเลือกที่ดีในตลาดนัดจะช่วยให้การควบคุมอาหารไม่น่าเบื่อ การรับประทานของว่างอย่างเต้าพูทอดและข้าวโพดนึ่ง ก็ช่วยให้คุณสนุกกับการกิน ในขณะที่ยังให้พลังงานและสารอาหาร การ Drink ชาเย็นหวานน้อย เป็นทางเลือกที่ดีในการดับความร้อน และน้ำหวานน้อยยังช่วยลดปริมาณน้ำตาลในแต่ละวัน โดยที่การทำอาหารเองและการเลือกอาหารจากตลาดนัดสามารถช่วยให้คุณควบคุมสิ่งที่คุณรับประทานได้ และไม่ลืมรวมโภชนาการที่ครบถ้วนเพื่อการพัฒนาสุขภาพโดยรวมอย่างยั่งยืน!

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Weight loss Workout 🏋️‍♂️ 🌸

Thanks to this and clean eating I am 2.5 pounds down! 🌟12 dumbbell deadlift +upright rows 🌟12 reverse lunge + knee drives 🌟12 renegade rows 🌟12 floor press 🌟12 dumbbell squat + calf raises #weightlossworkout #fyp #transformationfitness #gymgirl #crunch

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