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Challenge IF18/6 #DAY60 🍚🍗🥒🥖🌰🍗

There is a morning meeting today. Prepare the first and last meal, ready to go to work. But when it was time to eat, I just realized that I forgot to bring a bag of rice boxes. 😭

In summary, today, leave a friend to buy rice in case.

Day 60, weight 47.95 kg.

🍗 First Meal - Coriander Specialty Chicken Rice

🌰 Snacks - Little Sweet Cocoa

🍗 Last Meal - Toasted Chicken

# Food control # Intermittentfasting # Lose weight by yourself

2023/2/3

การควบคุมอาหารและการลดน้ำหนักด้วยตัวเองกำลังได้รับความนิยมมากขึ้นในปัจจุบัน โดยเฉพาะอย่างยิ่งการทำ Intermittent Fasting (IF) ซึ่งเป็นวิธีการกินที่ช่วยให้คุณสามารถควบคุมแคลอรี่และน้ำหนักตัวได้ง่ายขึ้น ซึ่งในวันที่ 60 นี้ผู้เข้าร่วมในโครงการ IF18/6 ได้แบ่งปันมื้ออาหารที่เขาเพลิดเพลิน อาทิเช่น ข้าวมันไก่พิเศษผักชีและไก่ปิ้ง นอกจากนี้ยังมีของว่างที่เป็นโกโก้หวานน้อย สำหรับผู้ที่กำลังมองหาวิธีการลดน้ำหนัก การวางแผนมื้ออาหารและการเลือกอาหารที่ดีต่อสุขภาพเป็นกุญแจสำคัญที่ไม่ควรมองข้าม นี่คือโอกาสในการแบ่งปันประสบการณ์และแนวทางของคุณเพื่อให้บรรลุเป้าหมายในการควบคุมอาหารและร่างกายที่สุขภาพดี!

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