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Challenge IF18/6 #DAY76 🍚🍲🥒🧋🍝🥫

Day 76, weight 48.30 kg.

🍚 First Meal - 1 + 1 / 2 Ladle and Quilted Rice

And stir the sprouts in vermicelli.

🧋 Snacks - Little Sweet Pearl Cocoa

🍝 Last Meal - White Meal Cum Fish Canned

# Food control # Intermittentfasting # Lose weight by yourself

2023/2/19 Edited to

การควบคุมอาหารเป็นสิ่งสำคัญในการดูแลสุขภาพและลดน้ำหนัก โดยเฉพาะอย่างยิ่งเมื่อเราพูดถึงการรับประทานอาหารในแต่ละวัน การเลือกวัตถุดิบที่มีประโยชน์และการปรุงอาหารเองช่วยสร้างความพึงพอใจในรสชาติและสามารถปรับแต่งปริมาณแคลอรี่ได้อย่างเหมาะสม ในวันที่ 76 ของการควบคุมอาหารนี้ มื้อแรกคือข้าวสวยพร้อมต้มจืดและผัดถั่วงอกซึ่งมีสารอาหารสูง ช่วยให้ร่างกายมีเรี่ยวแรงต่อการทำงาน ในขณะที่ของว่างก็ต้องเป็นโกโก้มุกหวานน้อย เพื่อไม่ให้รู้สึกเบื่ออาหารและมีสุขภาพดี โดยการเลือกดื่มน้ำและวางแผนมื้อสุดท้ายอย่างหมี่ขาวน้ำเงี้ยวปลากระป๋องที่เต็มไปด้วยโปรตีนและรสชาติที่อร่อย ทำให้เป็นวันแห่งการควบคุมอาหารที่สนุกและได้ประโยชน์อีกวันหนึ่ง เชื่อว่าเมนูเหล่านี้จะช่วยคุณในการลดน้ำหนักได้อย่างมีประสิทธิภาพ!

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