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Challenge IF18/6 #DAY03 🍞🍳🥛🥙🥟🧁

Day 3, weight 49.05 kg.

First Meal - 2 Toasted Whole Wheat + 2 People Eggs + 1 Box of Dina

Last Meal - Vegetable Salad + Shrimp Dumplings

Snacks - 3 Piece Orchid Cupcake

# Food control # Intermittentfasting # Lose weight by yourself

2023/6/6 Edited to

ในวันที่ทำ IF18/6 ฉันเลือกทานอาหารที่ให้พลังงานและสารอาหารครบถ้วน โดยเน้นขนมปังโฮลวีตที่ให้ใยอาหารสูง ไข่คนซึ่งเป็นแหล่งโปรตีนดี และนมดีน่าไรซ์เบอร์รี่ที่เพิ่มความสดชื่นและวิตามินต่าง ๆ สำหรับมื้อสุดท้าย ฉันเลือกสลัดผักสดที่ช่วยเรื่องระบบย่อยและเพิ่มวิตามิน พร้อมเกี๊ยวกุ้งที่ให้โปรตีนจากทะเล จัดเป็นอาหารเบา ๆ ที่ทำให้รู้สึกอิ่มโดยไม่หนักท้อง ของว่างอย่างคัพเค้กกล้วยหอมทำเองเพิ่มความหวานจากธรรมชาติ ช่วยเติมพลังและไม่ทำให้น้ำหนักขึ้นมากเกินไป ประสบการณ์ทำ IF18/6 นี้พบว่าการแบ่งมื้ออาหารให้เหมาะสม ช่วยควบคุมความหิวและรักษาน้ำหนักได้ดี อีกทั้งยังทำให้ร่างกายได้รับสารอาหารครบถ้วนและเปลี่ยนไปในทางที่ดีอย่างเห็นได้ชัดจากน้ำหนักและความรู้สึกตัวเอง

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