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Challenge IF18/6 #DAY08 (-1)ðŸĨŸðŸĨ™ðŸ§‡ðŸŒ―ðŸĶ

2023/6/13 Edited to

... Read moreāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļ”āđ‰āļ§āļĒāļ§āļīāļ˜āļĩāļāļēāļĢ IF18/6 āļŦāļĢāļ·āļ­āļāļēāļĢāļ—āļģ Intermittent Fasting āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļĄāļēāļāļ‚āļķāđ‰āļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđƒāļ™āļāļĨāļļāđˆāļĄāļ„āļ™āļ—āļĩāđˆāļĄāļļāđˆāļ‡āļĄāļąāđˆāļ™āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđƒāļŦāđ‰āļŠāļģāđ€āļĢāđ‡āļˆ āđƒāļ™āļāļēāļĢāļāļīāļ™āļ­āļēāļŦāļēāļĢāļ›āļĢāļ°āđ€āļ āļ—āđ€āļāļĩāđŠāļĒāļ§āļĨāļļāļĒāļŠāļ§āļ™āđāļĨāļ°āļ§āļēāļŸāđ€āļŸāļīāļĨāļ‚āđ‰āļēāļ§āđ‚āļžāļ”āļ§āļąāļ™āļ™āļĩāđ‰ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ‚āļ­āļ‡āļ§āđˆāļēāļ‡āļ­āļĒāđˆāļēāļ‡āđ„āļ­āļ•āļīāļĄ āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļžāļķāļ‡āļžāļ­āđƒāļˆāđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļŠāļļāļ‚āđƒāļ™āļāļēāļĢāļāļīāļ™āļĄāļēāļāļ‚āļķāđ‰āļ™. āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļŠāļ™āđƒāļˆāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ”āđ‰āļ§āļĒāļ•āļąāļ§āđ€āļ­āļ‡ āļāļēāļĢāļ™āļąāļšāđāļ„āļĨāļ­āļĢāļĩāļ„āđˆāļēāļ•āđˆāļēāļ‡āđ† āļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāļžāļīāļˆāļēāļĢāļ“āļēāļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢāđƒāļ™āđāļ•āđˆāļĨāļ°āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢ āļāđ‡āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļ—āļĩāđˆāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļŠāļēāļĄāļēāļĢāļ–āđ€āļāđ‰āļēāļ•āļīāļ”āļ•āļēāļĄāļ„āļ§āļēāļĄāļāđ‰āļēāļ§āļŦāļ™āđ‰āļēāđ„āļ”āđ‰āļ”āļĩāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™. āļāļēāļĢāļ›āļĢāļąāļšāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļāļēāļĢāļ—āļēāļ™āļ­āļēāļŦāļēāļĢ āđāļĨāļ°āļāļēāļĢāđƒāļŠāđˆāđƒāļˆāđƒāļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāđ€āļĢāļēāļšāļĢāļīāđ‚āļ āļ„āļ™āļąāđ‰āļ™āļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āļĢāļđāļ›āļĢāđˆāļēāļ‡āđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ‚āļ­āļ‡āđ€āļĢāļēāđ„āļ”āđ‰āđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ§āđˆāļēāļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāļ”āđ‰āļ§āļĒāļāļēāļĢāđāļšāđˆāļ‡āļ›āļąāļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđƒāļ™āļāļĨāļļāđˆāļĄāļœāļđāđ‰āļ—āļĩāđˆāļŠāļ™āđƒāļˆāđ€āļ”āļĩāļĒāļ§āļāļąāļ™āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļāļģāļĨāļąāļ‡āđƒāļˆāđƒāļ™āļāļēāļĢāđ€āļ”āļīāļ™āļ•āļēāļĄāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļ™āļĩāđ‰āđ„āļ”āđ‰.

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Starting another 75 day challenge âœĻðŸŒļ💊
My 75 day challenge for myself will be from October 5th - December 18th. âœĻ RULES FOR MYSELF: 1. 10k steps a day. 👟 2. 1 workout a day. 🏋🏞‍♀ïļ 3. 92 oz. Of water a day. 💧 4. 1700 calories or less a day. ðŸ―ïļ 5. 30 minutes a day (minimum) working on courses. 6. I can have 1 coffee/takeout me
KT 💖

KT 💖

283 likes

A pink-themed image displays a '30 Day Challenge: DISAPPEAR FOR 30 DAYS' list. It includes goals like no soda/sugar, 10k steps, intermittent fasting, skincare, and reduced screen time. Motivational phrases 'you got THIS' and 'I GOT THIS!' are present, along with a Lemon8 watermark.
New Year, New Challenge âœĻðŸĨ°ðŸŒļ
Jaay 💋

Jaay 💋

204 likes

The image displays the EASY FAST app interface, showing a 'Flexi' fast in progress for 11 hours, 12 minutes, and 29 seconds. A blue progress bar indicates the current stage of the fast, which started on August 13th at 9:50 PM.
Day 1 8/14
So far, fasting is going well! 💊 I did eat late last night since I worked late. 🍕 I'm hoping to go for a run, then shower, and make a quick stop at the store before work to grab some essentials. 🛒 Since I have no food in the house other than protein shakes and tuna, this trip is a must! 🐟 #Hea
Nikki

Nikki

4 likes

A white and gray graphic titled 'DANIEL'S FAST 21-DAY PRAYER GUIDE' lists 21 daily prayer points, each with a specific focus and a corresponding Bible verse reference, designed to support spiritual growth during the Daniel Fast.
21 Day Daniel Fast 🍋ðŸŦķ
Doing the Daniel Fast? Here are some soft + sacred tips to stay grounded and glowing: âœĻ Start your mornings with prayer, worship, & a warm herbal tea ðŸĨ— Keep your meals pretty + plant-based: think colorful salads, fruit bowls, and veggie stir-fry 📒 Journal your emotions —this fast is about
LucyKevondra

LucyKevondra

876 likes

Ab Challenge
Who’s up for the challenge with me? I’m starting this today. #abchallenge #absactivated #absloading #absday #summerbod #bodytransformation #following #explorepage #mondaymotivation
âœĻðŸŒļTeeColeXoâœĻðŸŒŧ

âœĻðŸŒļTeeColeXoâœĻðŸŒŧ

87 likes

Master the 16/8 fasting plan for weight loss
#IntermittentFasting #WeightLossJourney #HealthyHabits #FastBurnFat #FitnessTips
dream_boddy

dream_boddy

9 likes

A 'THAT GIRL checklist' outlining morning routine, self-care, mindset, and feminine energy habits. It includes tasks like waking early, journaling, skincare, daily affirmations, and romanticizing life, presented with checkboxes on a pink background.
Your Ultimate Glow-Up Checklist 💅âœĻ
The hardest part of starting something new is knowing where to startâ€Ķ so I made it easy for you 💖 Becoming that girl starts with the little things— the 6 AM mindset, the greens, the silence before the scroll. It’s not about being perfect. It’s about choosing yourself, daily. âœĻ This is your si
Topanga Rohrer シ

Topanga Rohrer シ

6607 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anywaysâ€Ķ. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them tooâ€Ķ I saw lots of people who did end up
Beatrice Grace Gopsha

Beatrice Grace Gopsha

1402 likes

A woman in athletic wear poses in a gym, with text overlay '30 Day Weight Loss Glow Up' and blue lines highlighting her figure. The image promotes a fitness challenge.
An infographic titled '1000 Calories Workout' displays eight exercises with illustrations, durations, and repetitions, including Low Plank, Mountain Climber, and Russian Twist, for a weight loss routine.
A '30 DAYS' tracker with fields for 'MY GOAL:' and 'START DATE:', featuring 30 star outlines for marking daily progress, and a space to note a reward upon completion.
30-Day Weight Loss Challenge ðŸ”Ĩ Join Me!
Let’s burn fat, feel good, and glow up together. 30 days. No excuses. Who’s in? 💊ðŸ”Ĩ #Day1 #30DayChallenge #WeightLossJourney #GlowUpChallenge #FitnessMotivation
Jazmine

Jazmine

7512 likes

Day 1/6 - Ab Challenge
Core activation ðŸ”Ĩ #abchallenge #abworkoutsfromhome #fitnessinspo
The_French_Fit

The_French_Fit

80 likes

The image introduces a 60-day beginner-friendly system for body transformation, with text stating "I GOT Shredded IN 60 DAYS" and inviting users to swipe to learn how. The background features subtle leaf and heart patterns.
This image explains why the system is for beginners, highlighting past struggles like random workouts and crash diets. It emphasizes the system's clarity, simplicity, and effectiveness for those starting from zero, promising real results in 60 days.
The image outlines Step 1: Pick Your Goal, offering options like Fat Loss, Muscle Gain, Body Recomposition (recommended for beginners), and Glute Growth. It also states that all goals require strength training, daily movement, and rest.
My 60-Day Transformation System (for Beginners)🍋ðŸŦķðŸŒŋ
Ready to finally see results without the confusion? I spent years starting and stoppingâ€Ķ copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu
Ina ðŸĪ

Ina ðŸĪ

3382 likes

A 30-day ab challenge workout plan titled '30 DAY AB CHALLENGE FOR A FLAT TUMMY' on a purple gradient background. It details daily exercises like crunches, Russian twists, leg lifts, and planks, with designated rest days. The image includes a Lemon8 watermark and the username @allysonpapa.
30 Day Ab Challenge: Let’s Get Stronger Together!
Summer abs are made in the spring! I’m kicking off this 30-day ab challenge to build core strength, boost confidence, and stay consistent. Whether you’re just starting out or leveling up your fitness journey, this challenge is for YOU. Save this post, follow along daily, and let’s crush it togethe
Allyson’s Notes

Allyson’s Notes

10.7K likes

A side-by-side comparison shows a person's body transformation from Day 1 to Day 30, highlighting a flatter stomach and slimmer waist. The image demonstrates the results of a 30-day challenge, with the person wearing a sports bra and shorts.
ðŸ”Ĩ 30 Days to Flat Belly! ðŸ”Ĩ
Join the 30-Day Lose Belly Fat Challenge 💊 No excuses—just results. Are you in? 👀âœĻ #BellyFatChallenge #30DayTransformation #LoseBellyFat #FitnessMotivation #BodyGoals
Jazmine

Jazmine

1045 likes

30 day Bible Challenge
#biblechallenge #bibleready #christianlifestyle #christiancontent
PheâœĻ

PheâœĻ

1786 likes

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