Challenge IF18/6 #DAY08 (-1)ðĨðĨð§ð―ðĶ
I didn't complete IF18 / 6 today. ð
Day 8, weight 48.30 kg
First meal - dumplings wading through the garden.
Last Meal - Corn Waffles
Snacks - Popsicle
# Food control# Intermittentfasting# Lose weight by yourself



































































































