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Intermittentfasting 18/6 : DAY06 ⭐️🥛🍚🥬🍲🥜

48.25 kg

IF = 18hrs

First meal: cereal + dina + sangkha sticky rice

Last meal: steamed rice + fried lettuce with eggs + boiled frog

Snacks: Taro 1 / 4 + Bean Glass Frame

# Food control # Intermittentfasting # Lose weight by yourself

2023/6/26 Edited to

การทำ Intermittent Fasting (IF) เป็นวิธีการควบคุมน้ำหนักที่ได้รับความนิยม และสามารถทำได้ง่าย โดยเฉพาะในรูปแบบ 18/6 ที่มีการอดอาหารเป็นเวลา 18 ชั่วโมง แล้วรับประทานในช่วงเวลา 6 ชั่วโมง การเลือกเมนูที่เหมาะสมเป็นสิ่งสำคัญ เพื่อให้ร่างกายได้รับสารอาหารที่ครบถ้วน แนะนำให้เริ่มต้นวันด้วยอาหารมื้อน้ำตาลต่ำ เช่น ซีเรียล และถัดมาคือข้าวเหนียวสังขยา ที่ช่วยให้พลังงานในช่วงอดอาหาร ขณะที่มื้อสุดท้ายแนะนำเป็นข้าวสวยกับผัดผักกาดใส่ไข่ อีกหนึ่งเคล็ดลับคือควรเลือกของว่างที่เหมาะ เช่น ทาโร่หรือถั่วกรอบแก้วที่ช่วยระงับความหิวในระหว่างวัน ควรดื่มน้ำให้มาก ๆ เพื่อสุขภาพที่ดีและช่วยในกระบวนการลดน้ำหนัก นอกจากนี้จึงควรติดตามความก้าวหน้าและปรับทานอาหารให้เข้ากับร่างกายของตนเอง เพื่อให้ได้ผลในระยะยาว

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