Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/4

1 saved

6

10

Intermittentfasting 18/6 : DAY11 🍞🍳🥛🧁🍜🍡

49.30 kg

IF = 15hrs

First Meal: 2 Toasted Whole Wheat + 2 People Eggs + Latta Alley

Snacks: Euro Cake

Last meal: noodles

# Food control # Intermittentfasting # Lose weight by yourself

2023/7/1 Edited to

Intermittent Fasting (IF) เป็นเทคนิคการทานอาหารที่ได้รับความนิยมทั่วโลก ซึ่งช่วยในการลดน้ำหนักและปรับปรุงสุขภาพ การควบคุมเวลาในการรับประทานอาหารนั้นสำคัญมาก โดยจะมีช่วงเวลาที่ยังทานอาหารได้และเวลาที่ต้องหยุด การทานอาหารในมื้อแรกเช่น โฮลวีตปิ้งและไข่คนให้พลังงานที่ดีสำหรับวันใหม่ การเลือกของว่างอย่างยูโร่เค้กเป็นทางเลือกที่น่าสนใจ และควรระมัดระวังในมื้อสุดท้าย เช่น ก๋วยเตี๋ยว เพื่อไม่ให้เกินขอบเขตของการควบคุมอาหาร การวางแผนมื้ออาหารให้สมดุลช่วยให้คุณสามารถติดตามเป้าหมายการลดน้ำหนักได้อย่างมีประสิทธิภาพ.

Related posts

An infographic illustrating different intermittent fasting schedules (16:8, 24:0, 14:10, 20:4, 18:6) with example meal timings and food suggestions, alongside five women with diverse body types, supporting the article's focus on intermittent fasting for weight loss.

A woman with braided hair, wearing a maroon hooded tracksuit and a black belt, taking a mirror selfie in a room with patterned wallpaper, reflecting her journey of losing 54 pounds with intermittent fasting.

A woman with braided hair, wearing a black ruched dress and black and white sneakers, posing in a room with purple lighting, showcasing her appearance after her 54-pound weight loss through intermittent fasting.

I've been doing the intermittent 18:6 hours

That's amazing! Here’s a post you can use to share your success: I Lost 54 Pounds with Intermittent Fasting! I never thought that simply changing when I eat could make such a huge difference, but here I am—54 pounds lighter and feeling better than ever! I’ve been doing intermittent fas

2536 likes

INTERMITTENT FAST: DAY 1 🥗

omggg i’m beyond pumped for this journey y’all. just from experiencing weeks of constipation, flareups, fatigue, low energy, bodyaches, poor sleep quality and mood swings, i know my body has been BEGGING me to take care of it so much better so here i am! *better late than never* 🥲 my main go

1483 likes

A glass of water on a marble surface, indicating the start of a water fasting period from 5 PM to 11 AM, following an 18:6 fasting schedule.

A white plate containing scrambled eggs and two slices of French toast, representing the breakfast meal consumed at 11 AM.

A light blue YETI tumbler filled with iced coffee, made with a double shot, almond milk, and Coffee Mate Zero Sugar Hazelnut, consumed at 1:00 PM.

What I eat in a day while fasting ✨

✨ What I eat in a day while fasting 18/6 Today I didn’t eat much it was one of those days I wasn’t feeling hungry. I usually try to hit my 1,500-calorie goal but today I was a bit under. #fastinglifestyle #caloriecounting #fastingjourney #fastinglikeagirl #summerbod #bodytransformati

449 likes

✨First meal after 18:6 intermittent fasting ✨

Keep it simple and nutritious. •toast for carbs •avocado for healthy fats •eggs and chicken sausage for protein •bloom greens and superfoods drink good for digestion, bloating and energy. #intermintentfasting #easymealideas #healthy #bloomnutrition #fyp

9 likes

An infographic detailing the 16:8 intermittent fasting schedule, showing activities like drinking water and black coffee during the first 6 fasting hours, eating healthy during the 8-hour window, and getting quality sleep.

A person's feet on a digital scale showing a starting weight of 137.4 lbs on April 14, 2024, with a goal to lose 10 pounds for a wedding on May 18th.

A person drinking black coffee in a kitchen, with text indicating it's 'Fasting day one: Morning no breakfast ONLY BLACK COFFEE,' adhering to the intermittent fasting plan.

Lean in 30: My Intermittent Fasting Challenge

I’m a big believer in intermittent fasting for weight loss! 🕒 As I prep for an upcoming wedding, I’ve set a goal to lose 10-13 pounds in a month. I’ll be following the 16:8 intermittent fasting schedule—16 hours of fasting and an 8-hour feeding window. 🍽️ Stay tuned as I share my daily journal and

1923 likes

WIEIAD😋 down over 35 pounds

Eat with me on a normal day on my Calorie deficit i aim at 1200 cal and this day i got 142g Protein I do Intermittent fasting so i eat from 2pm to 8 pm 18:6 window #weighlossdiaries #caloriedeficitforweightloss #summerbod #unfiltered #tryingtoloseweight

8 likes

18:6 intermittent fasting

Discipline > Motivation 🕒✨ Intermittent fasting is teaching me that less is more—more energy, more focus, and more control. Here’s to progress, not perfection! #IntermittentFasting #HealthJourney #MindOverMatter

128 likes

A mirror selfie of a woman in a black sports bra and leggings, with text overlay indicating she lost 10 pounds in a month.

A mirror selfie showing a woman's torso, with text overlay stating 'Day 1 June 1st 155lbs', marking the start of her weight loss journey.

A mirror selfie of a woman smiling in a light green sports bra and black shorts, with text overlay stating 'July 5th 145lbs', showing her progress.

✨How I lost 10lbs in a MONTH✨ (16:8 Fast)

🌟This is how I lost 10lbs in essentially 4 weeks but trying to maintain before my cruise this month. 🌟The first thing I did was download the app Hit Meal food and calorie tracker ( not sponsored, it just worked for me) I used this app not only to track my calories but also keep me on track with

3020 likes

A phone screen displays six intermittent fasting app icons: Fasty, Zero, BodyFast, Fastic, Fasting Tracker (red icon), and Fasting (yellow icon), numbered 1 through 6.

Screenshots of the Fasty app show a circular fasting timer with elapsed time and percentage, along with goal presets for various fasting durations, custom goal options, and a summary of fasting statistics.

Screenshots of the Fasting Tracker app display a fasting timer, elapsed time, hunger tracker, and sections for tracking steps, weight, body measurements, and different fasting plans.

I Tried 6 Fasting Apps—This Is the One I Kept

If you’re thinking about starting intermittent fasting this year, don’t just download a random app. I tested six popular fasting apps so you don’t have to. All six have full fasting plans. Basic plans like 16:8 are free, but advanced features need a subscription. 1. Fasty – by Kai Oelfke

16 likes

Fasting for Beginners: Easy Start Tips ⏳✨

New to fasting? Here’s a simple guide to help you start safely and see results without stress! Perfect for beginners wanting to boost energy and focus. #FastingForBeginners #lemon8fitness #HealthTips #Fasting #FYPWellness

1608 likes

If you are watching this it’s your time to start! #foryoupage #intermittentfasting #fast #health #mom

2 likes

This image outlines the morning and early afternoon schedule for a 16:8 intermittent fasting plan, showing activities like waking up, drinking water, having black coffee, and the first meal (healthy lunch) at 12 PM, followed by a low-carb snack at 3 PM.

Day 1 of 16:8 intermittent fasting.

16:8 intermittent fasting is a popular fasting method that involves fasting for 16 hours and restricting your eating window to 8 hours each day. Here are some potential benefits of practicing 16:8 intermittent fasting: 1. Weight loss: By restricting your eating window, you may naturally consume

2337 likes

INTERMITTENT FAST: DAY 3 🥗

#summerbod #healthy #food #weightlossandfatloss #diet

142 likes

A hand holds a white mug with text indicating morning green tea/coffee and night peppermint tea, set against a balcony view of buildings and a pool, introducing a 16:8 intermittent fasting routine.

A plate holds a slice of sourdough toast topped with mashed avocado and a serving of scrambled eggs with parmesan cheese, representing the first meal of the day.

A plate contains a baked half sweet potato and several pieces of cooked chicken breast, illustrating the second meal of the day.

Preparing for another Euro trip 🇫🇷

I struggle with protein intake because I don’t eat red meat and rather do carbs & fats all day. I also don’t have a lot of time to cook daily so here are some meals that keep me satisfied and help me reach my daily protein goals. I’m also doing intermittent fasting & a caloric deficit to sh

60 likes

Eating rice, beans, chicken cheese and a few fries #

0 likes

I’m not fasting because I think it’s magic. 🤍

I started doing 16:8 because I wanted a little more structure around my eating. For me, having an eating window makes it easier to stay within my calorie target without feeling like I’m thinking about food all day. But fasting is just a tool. It doesn’t replace protein, strength training,

23 likes

0 likes

INTERMITTENT FAST: DAY 2 🥗

you guiseee 🥹 i’m so stunned at the engagement my last post is getting and i can’t thank you all enough for the support 💕 it’s something i’m definitely not used to bc for years i’ve doubted myself; second guessing my own creativity, gifts and potential so the word “content creator” or anything r

267 likes

Intermittent fasting

#fasting #fastingjourney #fastingeffects #fastingtips #fastingtiktok

177 likes

🍋Intermittent Fasting 🍋

This how disciplined women live… they start their day off with SNATCHFUEL 🥤 #DisciplineOverMotivation #snatchbykrystalrenee #snatchfuel #weightlossvideos #crfletcher 💌 Brand: Snatch by Krystal Renee Valdosta

150 likes

A graph of hormone levels (Progesterone, Estrogen, Testosterone) over a 28-day cycle, highlighting Power Phases (Day 1-10 and 16-19) in purple, indicating extended fasts of 13+ hours are safe, set against a beach background.

A graph of hormone levels over a 28-day cycle, highlighting the Manifestation Phase (Day 11-15) in green, indicating fasting shouldn't exceed 15 hours, set against a coastal town background.

How to intermittent fast ✨safely✨ w your hormones

Fasting isn’t for everyone and if you have any history with ED, should only be done with the help of a doctor - HOWEVER you can experience so many great health benefits. So if you’re considering incorporating fasting on your health journey, here’s how according to Dr. Mindy Pelz, author of “Fast Li

105 likes

Another fasting day 🥰

#intermittentfasting #intermittentdiet #fasting #fastingforbeginners #weightloss

13 likes

Daily Fasting schedule🥗

When fasting, it is very important to keep a good routine to stay consistent and on track. Using the Litely app, it is very easy to stay focused on your goals and keep track of them all ! @Litely #healthylifestyle2024 #litely #healthy #weightlosstips #intermittentfasting #fa

169 likes

Intermittent fasting

🌟 Top Benefits of Intermittent Fasting 🧠 1. Mental Clarity & Focus • Fasting boosts brain hormones like BDNF (brain-derived neurotrophic factor). • Can reduce brain fog and improve mental sharpness. 🔥 2. Fat Burning & Weight Loss • Forces your body to use

403 likes

HOW I LOST 15 lbs IN 2 MONTHS 🎀 #lemon8diary

I recently changed my eating habits and overall lifestyle and it resulted to me loosing 15 pounds! Which is insane, so here’s how I did it!🎧✨ 1. Intermittent fasting This helped me remain in a calorie deficit throughout the month! Basically, I would only eat from 11am and stop eating at 6pm 🕕

6874 likes

A Full Day In The 18:6 Plan 🌿✨🕕

The 18:6 plan offers structure and focus 🌿 Two calm, balanced meals and a peaceful evening window for rest and repair. Would you like to see the 5:2 day plan next?” Hashtags (5): #IntermittentFasting #MindfulEating #HealthyHabits #GlowNaturally #WellnessJourney

1 like

An infographic illustrating five levels of intermittent fasting: Newbie (14:10), Beginner (13:11), Advanced (16:8), Expert (18:6), and Pro (20:4). Each level features a clock icon, a woman in athletic wear, and a description of the fasting and eating window, along with its characteristics.

Intermediate fasting according to your level

170 likes

A checklist for "The Daniel Fast" on a dark background, outlining allowed foods like vegetables, fruit, whole grains, beans, nuts, and seeds, and disallowed items such as meat, dairy, processed food, sugar, alcohol, caffeine, and fried food.

A close-up of a black bowl containing a meal of light-colored rice topped with brown beans, sautéed onions, and green bell peppers, held by a person.

A breakfast spread on a wooden table featuring a bowl of oatmeal with sliced bananas, a whole banana, an orange, and a plastic bag of green grapes.

Daniel Fast 21 Days no Meat or Dairy 🥵

I have to say doing this fast is one of the toughest things I’ve ever done in my life! But for my new year resolution I wanted to practice self discipline, eating healthier and most importantly get closer to God! My friend presented this fast to me and starting seemed easy! But finding a meal t

574 likes

Day 2 of Intermittent fasting

I do the 18:6 intermittent fasting with a eating window 12 to 6pm.

6 likes

Replying to @Natalia fasting with your menstrual cycle is SOO much more effective than daily 16:8 intermittent fasting which almost always leads to an eventual plateau for women since the luteal phase is NOT appropriate for fasting 🫣 Dr. Mindy Pelz’s book “Fast Like a Girl” CHANGED MY LIFE & a

4 likes

WIEIAD- intermittent fasting

Low calorie/high protein intermittent fasting. #weighlossmeals #intermittentfasting #caloriedeficit #macros #wieiad

16 likes

Good eating schedule for anyone who needs it 🫶✨

#whatieat #stayhealthy #eatingschedule #bettermyself

128 likes

A collage showing brick stairs, a fruit and granola bowl, a salmon and veggie meal, a person in a gym, and a motivational water bottle, summarizing a day of intermittent fasting.

A large blue and clear water bottle with time markers and motivational phrases, containing lemon-infused water for hydration and vitamin C throughout the day.

A white bowl filled with blueberries, strawberries, and puffed cereal, described as a yogurt granola bowl with benefits for protein and fruit intake.

What I eat in a day: 16:8 Intermittent Fasting

As my followers may know, I am very big on healthy eating. Yesterday, I decided to document everything I ate while intermittent fasting to keep track😊 To stay on track while fasting, I use the Litely app to keep me within my 8 hour window. From 10am to 6pm, I like to make healthy decisions given

170 likes

#fasting #intermittentfasting #fyp #momover40

0 likes

LOSE WEIGHT FAST WITH FASTING

I’m back!! And like I promised in my other posts I wanted to share a bit about my experience with the Litely app, focusing on how it's genuinely helping me in my weight loss journey. No BS, just real talk (and a little sprinkle of my humor that you all love so much 😏) There are more things i

1326 likes

9 likes

A close-up of a person's midsection in grey ribbed athletic wear, with the title "How I Lost Belly Fat with Intermittent Fasting" overlaid. The image highlights the area of focus for fat loss.

Text explains why intermittent fasting was a game-changer for weight loss, accompanied by a graph showing a weight reduction from 147.9 lbs to 116.6 lbs between March and August.

Text outlines the 16:8 intermittent fasting method, emphasizing balanced meals and whole foods. An app interface displays a "Fasting Schedule" with a countdown, set against a laptop and a green drink.

How I Lost Belly Fat with Intermittent Fasting

Losing belly fat felt impossible for so long, but intermittent fasting (IF) finally helped me make progress! Here’s how IF worked for me: 1️⃣ I chose the 16:8 method: I fasted for 16 hours and ate during an 8-hour window. 2️⃣ I focused on balanced meals: Lean proteins, healthy fats, and fiber-

152 likes

#MomsofTiktok #geriatricmom

0 likes

Everything I Broke My Fast With

Everything I Ate Today #everythingiate #intermittentfasting #weightloss #fyp #healthylifestyle

2 likes

This image outlines a "21 Day Fast" plan, detailing dietary restrictions like water-only days, fruit/vegetable days, and one meal a day. It also specifies spiritual disciplines such as Bible reading times and restrictions on social activities, gossip, and profanity.

Fasting for Intimacy with God

Sis, I didn’t know what to do going into this fast. I researched and researched. (because I love to have everything planned out) I prayed and watch sermons. I listened to podcast and my Christian rap playlist. Fasting is starving your flesh to feed your spirit. I spent majority of my fast

2969 likes

A daily schedule for 16:8 Intermittent Fasting, detailing activities and meal times from 7 AM (wake up) to 8 PM (begin fast for 16 hours), with corresponding icons for each entry.

Is Fasting right for me?

#lemon8diarychallenge Trying to decide if this is a healthy way for me to begin my Intermittent Fasting journey. I would be grateful for your insight if you have experience to share!

296 likes

A graphic displaying 'Total fasting time 18 hours' at the top. A central green badge with '10 Day' and a blue ribbon signifies reaching day 10 of an intermittent fasting journey, with '10 days' also at the bottom.

(IF) 18/6 10 Days so far, let's go!! 🩷✨️

#fastinglifestyle #Lemon8Diary #healthy #selflove

2 likes

⏳Fasting Benefits You Didn’t Know About!

Fasting isn’t just about skipping meals — it’s about giving your body a chance to reset 🧠✨ From improved focus to better digestion and fat burning, fasting has powerful benefits when done safely. Have you tried intermittent fasting or daily detox windows? Drop a ⏰ if you're curious or already f

609 likes

How to Start Fasting

When I first heard about intermittent fasting I said, “No way I could starve all day!” Little did I know, fasting was not starving. If you thought fasting meant going the whole day without food like I did, you might be surprised to know it’s not that at all. Best of all it’s easy and beginner-fr

6910 likes

I just finished a 7 day fast and let me tell you… there’s a reason fasting isn’t listed in the song My Favorite Things. The hardest part wasn’t even the hunger. It was making food for my kids all week while not being able to eat any of it. Psychological warfare. But the reset has actually bee

0 likes

A person in blue athletic wear and headphones takes a mirror selfie in a gym, with text overlay "let's talk Intermittent Fasting," introducing the topic.

A person lies on a gym floor, viewed from above, with text explaining "HOW it works: this method puts the body into fasted states, which can lead to changes in metabolism."

A person holds a bowl of healthy food, illustrating the "POPULAR METHOD- 16/8 METHOD" for intermittent fasting, where one fasts for 16 hours and eats within an 8-hour window.

is intermittent fasting for you?🥗

you have probably heard of the term “fasting” when it comes to dieting or trying to lose weight! though it may be a hack that works for some people, it doesn’t work for all! it’s important you understand exactly what it is, how to do so, and if it is fitting for you, before just jumping in! h

76 likes

This image illustrates a 1,600-calorie daily meal plan for a 16:8 intermittent fast. It details food and drink suggestions at specific times (7 AM, 11:30 AM, 3 PM, 6:30 PM, 7:30 PM), including coffee, protein-rich foods, snacks, high-fiber veggies, and emphasizes hydration.

I start tomorrow wish me luck can’t wait to see results

200 likes

0 likes

What I eat in a day on a cut

I need dinner ideas 😭 #cuttingszn #meals 🍽️ #whatieattoloseweight #whatieatinaday #wieiad #wieiadcalories #caloriedefecit #calorie #weightlosstips #weightlossprogress

365 likes

A fit woman in athletic wear poses, illustrating the title "HOW TO IMPLEMENT Hyper Ketosis TO VISIBLY TRANSFORM YOUR BODY IN 1-2 WEEKS." The image encourages saving for later.

A woman sits at a cafe table with a green drink, while text defines Hyper Ketosis as a turbocharged keto diet with benefits like rapid fat loss and mental clarity.

A hand holds a plate of pasta, while text outlines "THE SUMMER TRANSFORMATION PLAN" with macro percentages, intermittent fasting schedule, and hydration tips for Hyper Ketosis.

How to use hyper ketosis and transform your body

Ready to go full Hyper Keto and sculpt your body this summer? 🌞 This next-level fat-burning plan takes keto to the extreme (in the best way) — think deep ketosis, max energy, and serious results. 💪 Save this post for a full meal plan & essential tips to stay in fat-burning mode 🔥 #HyperKeto

27 likes

My Fasting Experiences - IF, 24 Hrs, and 7 Days

I’ve tried out all kinds of fasting because I truly believe in the science behind it and how it can benefit the body. It’s not just about weight loss for me—it’s about how fasting helps reset and restore my system. Here's what I’ve learned from trying out three different types of fasting, along

384 likes

How I lose 12 pounds in 5 days🥰

Lose 12 pounds in 5 days? Track your intermittent fasting with this app — it really works!! For post-feast recovery or rapid weight loss, try this 5-day fasting plan. Tested and truly effective! 🥚Day 1 – Egg Fasting Day Eat only eggs all day: 2 boiled eggs for breakfast, 3 scrambled eggs for l

819 likes

INTERMITTENT FAST: DAY 4 🥗

note to self and the rest of the girlies: EAT WHAT YOU ARE CRAVING. suppressing them will only give you more reason to binge or completely throw off your fast down the line. one thing i’ve already had to learn less than a week is: one, BE REALISTIC and two, give yourself GRACE. does this mean st

87 likes

Fasting Guide ✝️

Not sure what to do when you fast? I gotcha ❤️ I also added my reflection journal template. I’m fasting this week Monday-Friday from 8am-8pm. Liquids only. #fastingforgod #fastinglifestyle #christian #closertogod

0 likes

See more