Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/3

0 saved

1

10

Intermittentfasting 18/6 : DAY18 🍲🥚🥓🥛🥯🫔

49.05 kg

IF = 20hrs

First meal: Pork porridge + boiled egg

Last Meal: Bun Bun with Red Bean Fill + Roti + Dina

# Food control # Intermittentfasting # Lose weight by yourself

2023/7/8 Edited to

การทำ Intermittent Fasting (IF) กำลังได้รับความนิยมอย่างมาก ซึ่งแนะนำให้มีช่วงเวลาการอดอาหาร 18 ชั่วโมงและรับประทานอาหารภายใน 6 ชั่วโมง โดยในวันนี้ผู้ทำ IF ได้เริ่มต้นวันด้วยโจ๊กหมูและไข่ต้ม นอกจากนี้ยังมีเมนูอาหารที่หลากหลายในมื้อสุดท้าย อาทิเช่น ซาลาเปาไส้ถั่วแดงและโรตี ซึ่งทุกๆ มื้อมีการคัดสรรวัตถุดิบที่มีประโยชน์และยังคงรสชาติอร่อย การควบคุมอาหารในลักษณะนี้สามารถช่วยให้คุณลดน้ำหนักไปพร้อมกับสุขภาพที่ดีขึ้นได้อย่างต่อเนื่อง ยิ่งไปกว่านั้น การทำ IF ยังช่วยเพิ่มประสิทธิภาพในการเผาผลาญไขมัน และลดความเสี่ยงของการเกิดโรคเรื้อรังต่างๆ เช่น เบาหวานและโรคหัวใจ นอกจากนี้ สำหรับผู้ที่มองหาวิธีการลดน้ำหนักอย่างมีประสิทธิภาพ การทำ IF เป็นตัวเลือกที่น่าสนใจที่ควรลอง โดยสามารถปรับเปลี่ยนเมนูอาหารตามความชอบและตารางชีวิตได้ตามเหมาะสม จึงทำให้การลดน้ำหนักในระยะยาวเป็นไปอย่างยั่งยืนและมีความสุข รับรองว่าคุณจะพบกับความสำเร็จในสุขภาพที่ดีขึ้นอย่างแน่นอน!

Related posts

An infographic illustrating different intermittent fasting schedules (16:8, 24:0, 14:10, 20:4, 18:6) with example meal timings and food suggestions, alongside five women with diverse body types, supporting the article's focus on intermittent fasting for weight loss.

A woman with braided hair, wearing a maroon hooded tracksuit and a black belt, taking a mirror selfie in a room with patterned wallpaper, reflecting her journey of losing 54 pounds with intermittent fasting.

A woman with braided hair, wearing a black ruched dress and black and white sneakers, posing in a room with purple lighting, showcasing her appearance after her 54-pound weight loss through intermittent fasting.

I've been doing the intermittent 18:6 hours

That's amazing! Here’s a post you can use to share your success: I Lost 54 Pounds with Intermittent Fasting! I never thought that simply changing when I eat could make such a huge difference, but here I am—54 pounds lighter and feeling better than ever! I’ve been doing intermittent fas

2536 likes

INTERMITTENT FAST: DAY 1 🥗

omggg i’m beyond pumped for this journey y’all. just from experiencing weeks of constipation, flareups, fatigue, low energy, bodyaches, poor sleep quality and mood swings, i know my body has been BEGGING me to take care of it so much better so here i am! *better late than never* 🥲 my main go

1483 likes

✨First meal after 18:6 intermittent fasting ✨

Keep it simple and nutritious. •toast for carbs •avocado for healthy fats •eggs and chicken sausage for protein •bloom greens and superfoods drink good for digestion, bloating and energy. #intermintentfasting #easymealideas #healthy #bloomnutrition #fyp

9 likes

18:6 intermittent fasting

Discipline > Motivation 🕒✨ Intermittent fasting is teaching me that less is more—more energy, more focus, and more control. Here’s to progress, not perfection! #IntermittentFasting #HealthJourney #MindOverMatter

128 likes

If you are watching this it’s your time to start! #foryoupage #intermittentfasting #fast #health #mom

2 likes

I fast for a total of 18hrs w/ an eating window of 6hrs 💗 This is a quick & easy meal to break your fast that will have you satisfied! . . . #inyermediatefasting #fasting #breakfastideas #lunchideas #dianebarro💗

10 likes

A glass of water on a marble surface, indicating the start of a water fasting period from 5 PM to 11 AM, following an 18:6 fasting schedule.

A white plate containing scrambled eggs and two slices of French toast, representing the breakfast meal consumed at 11 AM.

A light blue YETI tumbler filled with iced coffee, made with a double shot, almond milk, and Coffee Mate Zero Sugar Hazelnut, consumed at 1:00 PM.

What I eat in a day while fasting ✨

✨ What I eat in a day while fasting 18/6 Today I didn’t eat much it was one of those days I wasn’t feeling hungry. I usually try to hit my 1,500-calorie goal but today I was a bit under. #fastinglifestyle #caloriecounting #fastingjourney #fastinglikeagirl #summerbod #bodytransformati

449 likes

INTERMITTENT FAST: DAY 2 🥗

you guiseee 🥹 i’m so stunned at the engagement my last post is getting and i can’t thank you all enough for the support 💕 it’s something i’m definitely not used to bc for years i’ve doubted myself; second guessing my own creativity, gifts and potential so the word “content creator” or anything r

267 likes

INTERMITTENT FAST: DAY 3 🥗

#summerbod #healthy #food #weightlossandfatloss #diet

142 likes

How I lost 60 pounds ✨ (and kept it off)

First & MOST IMPORTANT: CUT ALCOHOL. 🦋 Once I did that — 1. Fasting — different lengths: alternate day, intermittent (18:6), and prolonged/extended fasts (72+ hours) 2. Cut out sugar/ grains/ refined carbs (essentially started eating ketogenic - carnivore) 🥩🥚🥓 3. MOVEMENT 💃🏻 - I sta

156 likes

#intermittentfasting #momover40 #fasting #healthy

0 likes

#fasting #intermittentfasting #fyp #momover40

0 likes

An infographic detailing the 16:8 intermittent fasting schedule, showing activities like drinking water and black coffee during the first 6 fasting hours, eating healthy during the 8-hour window, and getting quality sleep.

A person's feet on a digital scale showing a starting weight of 137.4 lbs on April 14, 2024, with a goal to lose 10 pounds for a wedding on May 18th.

A person drinking black coffee in a kitchen, with text indicating it's 'Fasting day one: Morning no breakfast ONLY BLACK COFFEE,' adhering to the intermittent fasting plan.

Lean in 30: My Intermittent Fasting Challenge

I’m a big believer in intermittent fasting for weight loss! 🕒 As I prep for an upcoming wedding, I’ve set a goal to lose 10-13 pounds in a month. I’ll be following the 16:8 intermittent fasting schedule—16 hours of fasting and an 8-hour feeding window. 🍽️ Stay tuned as I share my daily journal and

1923 likes

INTERMITTENT FAST: DAY 4 🥗

note to self and the rest of the girlies: EAT WHAT YOU ARE CRAVING. suppressing them will only give you more reason to binge or completely throw off your fast down the line. one thing i’ve already had to learn less than a week is: one, BE REALISTIC and two, give yourself GRACE. does this mean st

87 likes

A mirror selfie of a woman in a black sports bra and leggings, with text overlay indicating she lost 10 pounds in a month.

A mirror selfie showing a woman's torso, with text overlay stating 'Day 1 June 1st 155lbs', marking the start of her weight loss journey.

A mirror selfie of a woman smiling in a light green sports bra and black shorts, with text overlay stating 'July 5th 145lbs', showing her progress.

✨How I lost 10lbs in a MONTH✨ (16:8 Fast)

🌟This is how I lost 10lbs in essentially 4 weeks but trying to maintain before my cruise this month. 🌟The first thing I did was download the app Hit Meal food and calorie tracker ( not sponsored, it just worked for me) I used this app not only to track my calories but also keep me on track with

3020 likes

Day 2 of Intermittent fasting

I do the 18:6 intermittent fasting with a eating window 12 to 6pm.

6 likes

This image outlines the morning and early afternoon schedule for a 16:8 intermittent fasting plan, showing activities like waking up, drinking water, having black coffee, and the first meal (healthy lunch) at 12 PM, followed by a low-carb snack at 3 PM.

Day 1 of 16:8 intermittent fasting.

16:8 intermittent fasting is a popular fasting method that involves fasting for 16 hours and restricting your eating window to 8 hours each day. Here are some potential benefits of practicing 16:8 intermittent fasting: 1. Weight loss: By restricting your eating window, you may naturally consume

2337 likes

A graphic displaying 'Total fasting time 18 hours' at the top. A central green badge with '10 Day' and a blue ribbon signifies reaching day 10 of an intermittent fasting journey, with '10 days' also at the bottom.

(IF) 18/6 10 Days so far, let's go!! 🩷✨️

#fastinglifestyle #Lemon8Diary #healthy #selflove

2 likes

🍋Intermittent Fasting 🍋

This how disciplined women live… they start their day off with SNATCHFUEL 🥤 #DisciplineOverMotivation #snatchbykrystalrenee #snatchfuel #weightlossvideos #crfletcher 💌 Brand: Snatch by Krystal Renee Valdosta

150 likes

5 Things I Did To Lose 135 Lbs 👀📝✨

Part 2 — because fat loss didn’t happen until I found consistency! These are the first 5 things I did at the beginning consistently to lose 135 lbs. Just simple healthy habits that created momentum. I didn’t add workouts right away. I didn’t jump straight into OMAD fasting. I focused o

1669 likes

A Full Day In The 18:6 Plan 🌿✨🕕

The 18:6 plan offers structure and focus 🌿 Two calm, balanced meals and a peaceful evening window for rest and repair. Would you like to see the 5:2 day plan next?” Hashtags (5): #IntermittentFasting #MindfulEating #HealthyHabits #GlowNaturally #WellnessJourney

1 like

Fasting for Beginners: Easy Start Tips ⏳✨

New to fasting? Here’s a simple guide to help you start safely and see results without stress! Perfect for beginners wanting to boost energy and focus. #FastingForBeginners #lemon8fitness #HealthTips #Fasting #FYPWellness

1608 likes

A four-panel image showing a woman's body transformation, with 'before' images on the left displaying a larger midsection and 'after' images on the right showing a more toned stomach. The text overlay states, 'How I went from 180lbs to 152.2 lbs!!'

A calendar view for two months, with circular icons marking daily progress. The text overlay indicates this tracks 'Walking 2 miles a day & 10K steps,' illustrating consistency in physical activity.

A pink digital scale with a smartphone displaying an app interface that shows weight and body composition data. The text overlay reads, 'Digital scale to help track progress,' highlighting its use for monitoring weight loss.

🌸 How I went from 180lbs to 152.2 lbs 🌸

🌸 Started intermittent fasting/ omad diet. 🌸 Reduced fast food and sugar/ junk food. 🌸 Walked 2 miles a day + 10K steps. 🌸 Used a digital scale from Amazon to track my weight progress & a breakdown of my body composition. 🌸 Took L—Carnitine liquid shots (also found on Amazon. Helps with

3018 likes

Another fasting day 🥰

#intermittentfasting #intermittentdiet #fasting #fastingforbeginners #weightloss

13 likes

Intermittent fasting

#fasting #fastingjourney #fastingeffects #fastingtips #fastingtiktok

177 likes

My Fasting Experiences - IF, 24 Hrs, and 7 Days

I’ve tried out all kinds of fasting because I truly believe in the science behind it and how it can benefit the body. It’s not just about weight loss for me—it’s about how fasting helps reset and restore my system. Here's what I’ve learned from trying out three different types of fasting, along

384 likes

#intermittentfasting #momover40 #healthy I’m eating what I want in moderation

1 like

Daily Fasting schedule🥗

When fasting, it is very important to keep a good routine to stay consistent and on track. Using the Litely app, it is very easy to stay focused on your goals and keep track of them all ! @Litely #healthylifestyle2024 #litely #healthy #weightlosstips #intermittentfasting #fa

169 likes

The image illustrates five types of intermittent fasting: 16:8, 14:10, 20:4, 18:6, and 13:11. Each type is described with its fasting and eating window, accompanied by icons of drinks and various food items. The top features five figures with fried eggs on their stomachs, visually representing the fasting concepts.

5 likes

This image outlines a "21 Day Fast" plan, detailing dietary restrictions like water-only days, fruit/vegetable days, and one meal a day. It also specifies spiritual disciplines such as Bible reading times and restrictions on social activities, gossip, and profanity.

Fasting for Intimacy with God

Sis, I didn’t know what to do going into this fast. I researched and researched. (because I love to have everything planned out) I prayed and watch sermons. I listened to podcast and my Christian rap playlist. Fasting is starving your flesh to feed your spirit. I spent majority of my fast

2969 likes

I’m not fasting because I think it’s magic. 🤍

I started doing 16:8 because I wanted a little more structure around my eating. For me, having an eating window makes it easier to stay within my calorie target without feeling like I’m thinking about food all day. But fasting is just a tool. It doesn’t replace protein, strength training,

28 likes

An infographic illustrating five levels of intermittent fasting: Newbie (14:10), Beginner (13:11), Advanced (16:8), Expert (18:6), and Pro (20:4). Each level features a clock icon, a woman in athletic wear, and a description of the fasting and eating window, along with its characteristics.

Intermediate fasting according to your level

170 likes

Intermittent fasting

🌟 Top Benefits of Intermittent Fasting 🧠 1. Mental Clarity & Focus • Fasting boosts brain hormones like BDNF (brain-derived neurotrophic factor). • Can reduce brain fog and improve mental sharpness. 🔥 2. Fat Burning & Weight Loss • Forces your body to use

403 likes

Intermittent Fasting 16:8 Method

✨ Unlock the power of intermittent fasting! ✨ Fuel your body, boost your energy, and take control of your health with this simple yet effective approach. It’s not just about when you eat, but how you feel! #IntermittentFasting #HealthJourney #FastingLifestyle #WellnessMindset #Fu

367 likes

Today was a quick and easy meal day but still making the best choices from what was available! #75hardmeals #75daysofdiscipline #75healthier #75balance

2 likes

Rompiendo ayuno intermitente 18//6

7 likes

A person takes a mirror selfie, showing their reflection in a round mirror decorated with artificial ivy. Text overlay reads 'WHAT I EAT IN A DAY Intermittent fasting | High Protein'.

A hand holds a glass filled with a chocolate protein shake, topped with whipped cream and a sprinkle of cinnamon, against a kitchen counter background.

A hand holds a clear plastic cup of cold brew coffee with oat milk, hazelnut, and stevia, with a green straw, outdoors on a sunny day.

WHAT I EAT IN A DAY - INTERMITTENT FASTING

What I eat in a day intermittent fasting! I do 16:8 fast and use the @Litely app to help me stay on track! Intermittent fasting works best with my busy schedule and helps me stay in a deficit easier #intermittentfasting #fatlosstips #highprotein #caloriedefecit

135 likes

How to Start Fasting

When I first heard about intermittent fasting I said, “No way I could starve all day!” Little did I know, fasting was not starving. If you thought fasting meant going the whole day without food like I did, you might be surprised to know it’s not that at all. Best of all it’s easy and beginner-fr

6910 likes

Good eating schedule for anyone who needs it 🫶✨

#whatieat #stayhealthy #eatingschedule #bettermyself

128 likes

A daily schedule for 16:8 Intermittent Fasting, detailing activities and meal times from 7 AM (wake up) to 8 PM (begin fast for 16 hours), with corresponding icons for each entry.

Is Fasting right for me?

#lemon8diarychallenge Trying to decide if this is a healthy way for me to begin my Intermittent Fasting journey. I would be grateful for your insight if you have experience to share!

296 likes

A collage showing brick stairs, a fruit and granola bowl, a salmon and veggie meal, a person in a gym, and a motivational water bottle, summarizing a day of intermittent fasting.

A large blue and clear water bottle with time markers and motivational phrases, containing lemon-infused water for hydration and vitamin C throughout the day.

A white bowl filled with blueberries, strawberries, and puffed cereal, described as a yogurt granola bowl with benefits for protein and fruit intake.

What I eat in a day: 16:8 Intermittent Fasting

As my followers may know, I am very big on healthy eating. Yesterday, I decided to document everything I ate while intermittent fasting to keep track😊 To stay on track while fasting, I use the Litely app to keep me within my 8 hour window. From 10am to 6pm, I like to make healthy decisions given

170 likes

A fit woman in athletic wear poses, illustrating the title "HOW TO IMPLEMENT Hyper Ketosis TO VISIBLY TRANSFORM YOUR BODY IN 1-2 WEEKS." The image encourages saving for later.

A woman sits at a cafe table with a green drink, while text defines Hyper Ketosis as a turbocharged keto diet with benefits like rapid fat loss and mental clarity.

A hand holds a plate of pasta, while text outlines "THE SUMMER TRANSFORMATION PLAN" with macro percentages, intermittent fasting schedule, and hydration tips for Hyper Ketosis.

How to use hyper ketosis and transform your body

Ready to go full Hyper Keto and sculpt your body this summer? 🌞 This next-level fat-burning plan takes keto to the extreme (in the best way) — think deep ketosis, max energy, and serious results. 💪 Save this post for a full meal plan & essential tips to stay in fat-burning mode 🔥 #HyperKeto

27 likes

Fasting progress

My progress for today with intermittent Fasting, doing pretty good. Had to share #fastinglifestyle #fastingjourney #18 hours

2 likes

A table titled "INTERMITTENT FASTING how to lose 30 lb" tracks daily weight and fasting windows from Day 1 to Day 9. It shows a weight decrease from 210.2 lbs on Day 1 to 205.8 lbs on Day 9, with fasting windows ranging from 8 to 14 hours.

Does it work? Spent my day learning into fasting.

34 likes

This image illustrates a 1,600-calorie daily meal plan for a 16:8 intermittent fast. It details food and drink suggestions at specific times (7 AM, 11:30 AM, 3 PM, 6:30 PM, 7:30 PM), including coffee, protein-rich foods, snacks, high-fiber veggies, and emphasizes hydration.

I start tomorrow wish me luck can’t wait to see results

200 likes

LOSE WEIGHT FAST WITH FASTING

I’m back!! And like I promised in my other posts I wanted to share a bit about my experience with the Litely app, focusing on how it's genuinely helping me in my weight loss journey. No BS, just real talk (and a little sprinkle of my humor that you all love so much 😏) There are more things i

1326 likes

Three clear containers filled with shredded chicken are shown, with overlay text stating "10lbs lost in 14 days Here's what's working for me..".

A first-person view shows legs in black leggings and white athletic shoes on a treadmill, illustrating daily movement and exercise.

A screenshot displays calorie and macro goals: 1,105 calories, 83g carbohydrates (30%), 124g protein (45%), and 31g fat (25%).

Here’s what’s actually working for me.

DISCLAIMER TO EVERYONE: I’m not a doctor or a coach—I’m just sharing what’s working for me as a Type 1 diabetic, mom of 2, and someone who has done a lot of research and trial + error. My calorie intake right now is part of a temporary, intentional phase. I’ve included multiple disclaimers and alw

443 likes

What I Eat in a Day While Intermittent Fasting 🕗🥗✨

I used to overthink everything when it came to food and wellness…, until I simplified it. Now I follow an intermittent fasting routine (usually 16:8) and focus on meals that fuel me without stressing me out. Here’s what a chill, balanced day looks like for me: 🕘 11:00 AM — Break Fast Protein smo

196 likes

What I Eat with Intermittent Fasting to Tone

My Intermittent Fasting “What I Eat in a Day” for toning up 💪 ⏰ 16:8 method → 12 PM – 8 PM eating window 🥗 Break fast: protein + fiber (salad, yogurt, berries) 🍳 Main meal: balanced plate (protein + carbs + veggies) 🍠 Final meal: light protein + veggies + carbs for recovery 💧 Hydration: w

23 likes

⏳Fasting Benefits You Didn’t Know About!

Fasting isn’t just about skipping meals — it’s about giving your body a chance to reset 🧠✨ From improved focus to better digestion and fat burning, fasting has powerful benefits when done safely. Have you tried intermittent fasting or daily detox windows? Drop a ⏰ if you're curious or already f

609 likes

A close-up of a person's midsection in grey ribbed athletic wear, with the title "How I Lost Belly Fat with Intermittent Fasting" overlaid. The image highlights the area of focus for fat loss.

Text explains why intermittent fasting was a game-changer for weight loss, accompanied by a graph showing a weight reduction from 147.9 lbs to 116.6 lbs between March and August.

Text outlines the 16:8 intermittent fasting method, emphasizing balanced meals and whole foods. An app interface displays a "Fasting Schedule" with a countdown, set against a laptop and a green drink.

How I Lost Belly Fat with Intermittent Fasting

Losing belly fat felt impossible for so long, but intermittent fasting (IF) finally helped me make progress! Here’s how IF worked for me: 1️⃣ I chose the 16:8 method: I fasted for 16 hours and ate during an 8-hour window. 2️⃣ I focused on balanced meals: Lean proteins, healthy fats, and fiber-

152 likes

I’ve decided to add intermittent fasting to my low-calorie diet.

#emergingcreator I’ve decided to add intermittent fasting to my low-calorie diet. Here’s my first challenge! Wish me luck! 💪🏾❤️”! #16HourFast #HealthyEating #WeightLossMotivation #MyFirstChallenge

0 likes

See more