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Intermittentfasting 18/6 : DAY21 🍲🍤🌰🍟🍫🍗

48.50 kg

IF = 19hrs

First meal: shrimp boiled rice (not all eaten)

Snacks: Little Sweet Cocoa + Taro1 / 4 + Brownie

Last meal: yum chicken breast

# Food control # Intermittentfasting # Lose weight by yourself

2023/7/12 Edited to

การทำ Intermittent Fasting (IF) เป็นวิธีการที่ได้รับความนิยมในการลดน้ำหนักและปรับปรุงสุขภาพ โดยเฉพาะแผนการ 18/6 ซึ่งหมายความว่าคุณจะอดอาหาร 18 ชั่วโมงและสามารถรับประทานอาหารได้ในช่วงเวลา 6 ชั่วโมงนั้น นอกจากการเปลี่ยนแปลงในเวลารับประทานอาหารแล้ว การเลือกชนิดของอาหารก็เป็นสิ่งสำคัญอย่างมาก การเลือกสรรอาหารที่มีโปรตีนสูง เช่น ไก่ กุ้ง และแหล่งไขมันที่ดี เช่น อะโวคาโด และถั่ว จะช่วยให้คุณรู้สึกอิ่มและพลังงานติดตัวไปตลอดวัน คำแนะนำเพิ่มเติมในการทำ IF คือการดื่มน้ำมากๆ ในช่วงที่ไม่ได้รับประทานอาหาร เพื่อช่วยในการควบคุมความหิว นอกจากนี้การใช้เครื่องดื่มที่ไม่มีแคลอรี เช่น ชาเขียว หรือกาแฟดำ ก็เป็นตัวเลือกที่ดีในการช่วยกระตุ้นระบบเผาผลาญ ในระยะยาว การทำ Intermittent Fasting อย่างสม่ำเสมอจะช่วยให้การควบคุมน้ำหนักเป็นไปอย่างมีประสิทธิภาพและส่งผลดีต่อสุขภาพโดยรวม.

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