Automatically translated.View original post

ampppatcha ·͜·♡

2878 followers

Follow

Follow

Follow

1/3

0 saved

1

10

DAY05 🍚🍳🍢🍞

Day 5 😋

Weight: 47.90 kg

IF18 / 6: 17 hrs

First meal: steamed rice + stir fried vegetables combined + omelette + kimchi 🍚🍳

Last meal: fried meatballs + whole wheat + little sweet tofu juice 🍢🍞

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/8/5 Edited to

ในการควบคุมอาหารและลดน้ำหนักอย่างมีความสุข การเลือกอาหารที่ให้พลังงานต่ำแต่ยังอร่อยเป็นสิ่งสำคัญ ในวันที่ 5 นี้ เมนูที่เลือกมาได้แก่ ข้าวสวย ผัดผักรวม ไข่เจียว และกิมจิ ซึ่งเป็นอาหารที่มีคุณค่าสูงและช่วยให้ร่างกายได้รับสารอาหารที่จำเป็น. นอกจากนี้ การทานลูกชิ้นทอดกับโฮลวีตและน้ำเต้าหู้หวานน้อยในมื้อสุดท้าย มอบความอร่อยโดยที่ยังมีพลังงานต่ำ ทำให้เหมาะสำหรับการควบคุมอาหาร โดยการผสมผสานสารอาหารที่หลากหลายและรสชาติที่ดี ยังช่วยเพิ่มความสนุกสนานในการลดน้ำหนักได้อย่างมาก. การบันทึกอาหารในแต่ละวันสามารถช่วยให้เห็นความก้าวหน้าในการควบคุมอาหารและลดน้ำหนัก ซึ่งเป็นส่วนสำคัญในการสร้างแรงบันดาลใจและรักษาเป้าหมายของการควบคุมอาหารอย่างต่อเนื่อง. อย่าลืมแชร์ประสบการณ์การควบคุมอาหารของคุณกับชุมชน เพื่อให้ได้รับคำแนะนำและแรงสนับสนุนจากผู้ที่มีความสนใจเดียวกัน.

Related posts

documenting my fits until i reach my goals. #ootd #100kchallenge #cuteoutfit #koreanstyle OOTD 👗Dress: gap 👡Shoes: amazon, https://amzn.to/46mwKMP 👜 Bag: x

59 likes

Strawberry Shortcake 🍰🍓 #coffee #coffeetime

323 likes

day 5!!!👯‍♀️

day 5 of this beautiful journey that had already done so much for me. im so grateful 🙏💗 #wellnessjourney #dayinthelife #vlog #mindbodysoul #healthjourney

6 likes

#HelloLemon8 #studyvibes #studywithme #timelapse

2 likes

Slammed the door on my finger and it’s still throbbing 😒

185 likes

#lemon8diarychallenge

47 likes

#lemon8diarychallenge

3 likes

Day 5 (morning)

Feeling a bit off, weight has remained stagnant.

13 likes

I'm exited because tomorrow I will be weighing myself 🫣 I hope the scale reflects how hard I've been working, so send prayers 🥲 #dayinmylife #Lemon8Diary #embracevulnerability #softlife #weightloss

5 likes

Grateful For Provision. #gratefulformoney #gratefulness #thanksgiving

1 like

Day 5! 💪🏻

I am extra proud today, because honestly I was extreme exhausted from work, but I still came in today and did the best I could! #lemon8diarychallenge #workout #motivation #motive #dontbelazy #bodytransformation #icandoit

0 likes

It is day 5 of taking a photo everyday of 2025 and I am almost over my sickness It was a very easy and lazy Sunday. Some cleaning, some cooking, and overall being lazy around the apartment Happy Sunday y’all, have a great start to the workweek in the morning #sundayvlog #realisticday

2 likes

A person takes a mirror selfie, wearing a strapless, patterned maxi dress, with text overlays indicating "DAYS 5&6 RECAP 75 Hard" for a challenge update.

A close-up selfie shows a person wearing sunglasses and a grey t-shirt with a "STAR WARS" graphic, likely for a May 4th workout.

I’ve been busy the past two days so I didn’t get to take a bunch of pics but I got all my things done! These two days have been a bit rough compared to the first couple of days since I’ve been a bit low energy due to all the extra workouts compared to normal. Also peep the Star Wars shirt fo

9 likes

Posting everyday for a year!!!!! #fyp #explore #trending #tndo #richruffin

1 like

75 Soft Challenge Day 5

Would anyone like to join? •Get up early to pray intentionally morning, noon, and night. •Choose a healthy food plan and stick with it. No cheat days. •Do a 45-minute workout every day. •Drink at least 64 oz of water every day. •Read, study, and take notes on at least full 1 Bible chapter ea

10 likes

#75hard #75journey #runner #halfmarathontraining

0 likes

if you travelled this summer where was your favorite place you went and favorite meal from there? if you weren’t able to travel where is your dream vacation spot? i would love to go somewhere in greece or south korea when it isn’t scorching hot because they both look beautiful and i would love to

0 likes

What I eat in a day: Home Edition🥘

86 likes

10K Diary📔Day 5

Day 5 of My 10K Steps Journey! Today was rough — hot, humid, and I was dragging. I pushed through a sweaty 4-lap morning walk and ended with around 8K steps. Not my happiest walk, but I got it done. Then came the badge saga 😅 I got to work and realized I left my badge in the car. That meant go

3 likes

#letitgo #day5 #positiveenergy

1 like

Day 5: 01/15/25

Dear Diary, I didn’t eat breakfast Monday or Tuesday so no entries from then. Today I did not feel like eating a breakfast item, so instead I made butter chicken and some rice!! Here is your sign that you don’t have to eat something considered as a breakfast item for breakfast. Later daytime meals

1 like

75 Hard - Day 5 #75strong #bodytransformation #momfitness #accountability #workingonme

5 likes

5 AM School Morning Routine 🤍

#productivity #reset #morningroutine #Vlog #dayinthelife

19K likes

And this how I feel cause idk anymore

11 likes

A bedroom scene with a bed and string lights, overlaid with a detailed morning routine schedule from 5:00 to 6:45 AM. The text lists activities like waking up, eating breakfast, skincare, makeup, and preparing to leave, adorned with pink flower graphics.

Morning routine

#MorningRoutine #Morning #5amroutine #routine #grwm

1479 likes

Welcome to a full in office work day in my life!🩷✨🫶🏼 #9to5 #dayinthelife #dayinmylifevlog #Vlog #timestamps #unfiltered #coporatelife #corporategirlies #officeasmr #inoffice #officejob #workday #workdayinmylife #working #corporate #25 #fyp #foryou #Lifestyle

2139 likes

#baristalife #1yearpostop #145poundsdown #gastricsleevejourney

2 likes

#workingonme #life #mylife #dayinthelife

1 like

Staying committed 😩🫡 #lemo8challenge

1 like

Day 5 Everything but put on rogaine, brushing my teeth, and applying my frownies. #newroutine #highmaintenancetobelowmaintenance #routine #selfimprovement Orlando #CapCut

0 likes

Start your day at 5 am:

Hey, flowers 🌺 Creating a morning routine that allows you to accomplish 1 M tasks by 5 AM is quite ambitious! However, if you break it down into smaller, manageable segments, it's possible to structure your early mornings efficiently that you feel like you’re accomplishing 1 M task. Here’s

178 likes

How To Have Productive Day...

A productive day doesn’t have to be boring. Wake up, get ready, make some breakfast, take care of yourself, and get things done while still enjoying your day. Save this for a day when you need a little reset! #ProductiveDay #DailyRoutine #ThatGirlRoutine #SelfCare #LifestyleTikTok

74 likes

4am morning routine | time stamped ☕️🧖🏻‍♀️🧸🌸

Waking up at 4 AM might sound wild, but this slow, productive morning routine gives me everything I need before a busy workday 🌸💕 From quiet Bible time to skincare, journaling, a cozy shower, and getting ready… it’s my favorite part of the day. #MorningRoutine #4AMRoutine #ProductiveMo

17.4K likes

Weekend Recap for a balanced and healthy lifestyle 🫶🏻💋☀️ Crazy? You can have it all? The simple answer is yes. You can do it all and you can have it all. You can create the lifestyle on the weekend that you choose. You can create boundaries for yourself that will allow you to be able to stay

3 likes

#gettoknowme #unaesthetic

6 likes

2 likes

✨Fighting for my life on day 1 of 75 hard✨

Day 1 of 75 Hard: Completed all my tasks for today! Feeling accomplished and motivated. Staying committed to my goals, pushing through the challenges, and embracing the journey. Let's keep this momentum going! #75flow #75hardday75 #bodytransformation #embracevulnerability #unfiltered

487 likes

A person's legs in workout gear are shown with a dumbbell and water bottle on a gym floor. The dumbbell is labeled with "MONDAY" through "FRIDAY," illustrating a "MY 5-DAY WORKOUT SPLIT" concept.

A text-based image detailing the workout routine for Monday and Tuesday. Monday focuses on glutes and hamstrings, including hip thrusts and RDLs. Tuesday covers back and biceps, with exercises like lat pulldowns and bicep curls.

A text-based image outlining the workout routine for Wednesday, Thursday, and Friday. Wednesday targets quads and calves, Thursday focuses on shoulders, triceps, and core, and Friday is for glutes and hamstrings, followed by rest days.

MY 5-DAY WORKOUT SPLIT

#fitness #gymmotivation #workoutroutine

1452 likes

Broke fast with Cajun nuts Lunch: Tuna salad again Snack: Smoothie

1 like

🌿 Ramadan Day 5: Peace Soft life isn’t about luxury. It’s about inner calm. Dua of the day: “Calm my heart, ease my worries, and shower Your tranquility upon me.” Peace looks good on a disciplined spirit. Save this post 🤍 Comment Ameen 🌿 if you’re protecting your peace this Ramadan.

12 likes

A white card overlays a blurry gym background, displaying a '5 Day Workout Split' with exercises for Legs, Push, Pull, Cardio/Abs, and Active Recovery. The card specifies 8-10 reps X 3 sets and includes a 'Swipe' indicator.

A white card on a textured background details 'Monday: Legs' exercises. It lists and describes Hip Thrusts, Romanian Deadlifts (RDLs), Goblet Squat, Quad Raises, and Bulgarian Split Squat, with a peach emoji next to the title.

A white card on a textured background outlines 'Tuesday: Push (Chest, Shoulders, Triceps)' exercises. It lists and describes Dumbbell Chest Press, Close Grip Dumbbell Chest Press, Shoulder Press, Tricep Pushdowns, Skull Crushers, and Shoulder Raises.

✨ Ready to Crush Your Fitness Goals? ✨

Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)

2210 likes

a random day in my life ✨🌸

#dayinthelife #fyp #viral #Lemon8Diary #lemon8challenge

8903 likes

0 likes

A graphic titled 'Tips to lose weight in 5 days' featuring a thumbs-up icon with stars, suggesting positive advice for a quick weight loss plan.

An infographic illustrating six daily habits for weight loss, including eating cucumber, drinking water, walking, yoga, 7 hours of sleep, and green tea.

5-Day Weight Loss Plan: Simple & Effective

Looking to kickstart your weight loss journey? Here’s a straightforward 5-day plan to help you feel lighter and more energized: 1. Hydrate Daily Drink 7 glasses of water each day. Add cucumber slices for a refreshing boost. 2. Stay Active Take a 10-minute walk daily to keep your metabolism

4150 likes

04/05/25 Photo Dump🌸

Hello everyone, here’s my little Saturday photo dump. How was everyone’s Saturday ? 🩷 #dumpoftheday #fyp IG- Klg_xo

122 likes

Day 5 and my patience has expired WYD? HRU? ain't gettin' a response from me #2025AndFocused #NoTimeForGames #amirahadmires

1 like

A 5-day at-home workout plan is displayed, detailing exercises for lower body, upper body, core/abs, and full body sweat, with a day for stretching and recovery. It includes warm-up and rest tips, emphasizing no gym needed to tone, strengthen, and boost energy.

Your sign to stop scrolling and start moving

This 5-day workout plan is perfect for anyone who wants results without the gym. Save this & try it this week! 💪 #NoExcuses #WorkoutPlan #AtHomeWorkout #FitnessJourney #Lemon8Fit

1069 likes

Dear diary day 5

#lemon8diarychallenge My days are off But Good Bye Atlanta Hello to a small town Georgia Can yall guess the town I know there so many but let me know Hint : 3 hrs away From Atlanta

3 likes

See more