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ampppatcha ·͜·♡

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DAY09 🍝🍞🍜🍢

Day 9 😋

Weight: 47.70 kg

IF18 / 6: 18 hrs

First meal: Chinese snack, liquid + pork narrow. 🍝🥓

Snacks: Whole wheat with 1 sheet of condensed milk 🍞

Last Meal: Small Lines Waterfall Kettle Total Pork 🍜🍢

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/8/9 Edited to

この記事では9日目の断続的断食記録が中心ですが、『尻焼温泉』に関する情報も求められています。私も以前訪れたことがありますが、尻焼温泉は自然の中で源泉掛け流しの温泉を楽しめるスポットで、体の疲れを癒すのに最適です。温泉の熱は地熱で温められ、湯船の底から熱い温泉が湧き出しているため、足湯スタイルでじっくりと温まることができます。断続的断食のような健康管理との相性も良く、食事制限で体が冷えた時に訪れると効果的だと思います。また、周辺には自然豊かなハイキングコースもあり、リフレッシュに最適です。訪れる際は温泉のマナーを守り、地元のルールや感染症対策に気を付けて楽しんでください。断食を続けながらの疲労回復に温泉も取り入れてみると、心身ともに健康的な生活を送れるでしょう。

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