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DAY19 🍝🍗🍹🍜

Day 19 😋

Weight: 47.95 kg

IF18 / 6: 15 hrs

First meal: chicken spicy curry Chinese pastry 🍝🍗

Snacks: Iced tea 🍹

Last meal: Yellow noodles include clear water meatball meat. 🍜🍡

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/8/20 Edited to

การควบคุมอาหารไม่ใช่เพียงแค่การลดน้ำหนัก แต่ยังต้องสร้างความสุขในทุกมื้ออาหาร โดยเฉพาะเมื่อเราพยายามทำ IF (Intermittent Fasting) ในชีวิตประจำวัน การเลือกมื้ออาหารที่ทั้งอร่อยและมีประโยชน์จึงสำคัญมากในกระบวนการนี้. สำหรับวันนี้ หม้อข้าวที่เต็มไปด้วยขนมจีนแกงเผ็ดไก่เป็นทางเลือกที่น่าสนใจ พรุ่งนี้เราก็ยังสามารถมองหาเมนูใหม่ๆ ที่ตรงตามสุขภาพ เช่น สลัดผัก, ผลไม้, หรือแม้กระทั่งซุปต่างๆ เพื่อสร้างความหลากหลายให้กับมื้ออาหาร. นอกจากนี้ การดื่มชาเย็นในช่วงบ่ายยังช่วยเพิ่มความสดชื่นและไม่ให้ร่างกายรู้สึกอ่อนเพลีย ในขณะที่รับประทานหมี่เหลืองรวมเนื้อลูกชิ้นน้ำใสในมื้อสุดท้าย ช่วยให้เรารู้สึกพออิ่มและมีพลัง. ติดตาม #คุมอาหาร #ลดน้ำหนักด้วยตัวเอง เพื่อแบ่งปันประสบการณ์ดีๆ เกี่ยวกับการควบคุมอาหารและสุขภาพที่ดีพร้อมกัน!

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