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ampppatcha ·͜·♡

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DAY29 🍚🍳🌭🍜

Day 29 😋

Weight: 48.20 kg

IF18 / 6: 16 hrs

First meal: fried rice + fried chicken + fried egg 🍚🍳

Snacks: fried dough-plated crabs 🌭

Last meal: duck noodles. 🍜

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/9/1 Edited to

การควบคุมอาหารในแบบ Intermittent Fasting กำลังเป็นที่นิยมอย่างมากในปัจจุบัน สำหรับใครที่ต้องการลดน้ำหนักหรือต้องการรักษาน้ำหนักให้คงที่ การเริ่มต้นออกแบบแผนการกินที่เหมาะสมเป็นสิ่งสำคัญ วันนั้นๆ ผู้เขียนได้เลือกเมนูที่หลากหลายโดยใช้วิธีการทำอาหารที่ยังคงความอร่อยในขณะเดียวกันก็ควบคุมจำนวนแคลอรี่ด้วย ข้าวผัด ไก่ทอด และไข่ดาวไม่เพียงแต่ทำให้ได้พลังงานที่เพียงพอ แต่ยังสามารถทำให้อิ่มอร่อยไปในวันเดียว ขณะเดียวกัน ขนมว่างอย่างปูอัดชุบแป้งทอดยังช่วยให้รู้สึกถึงความฟินแบบไม่ต้องรู้สึกผิด เมื่อเปรียบเทียบกับอาหารที่ลดแคลอรี่จะมีความสูญเสียรสชาติไป บะหมี่ก็ถือเป็นเมนูที่ง่ายและรวดเร็วที่จะให้คุณได้อิ่มในมื้อสุดท้ายของวัน จะเห็นได้ว่าการควบคุมอาหารเช่นนี้ไม่ใช่เรื่องที่น่าเบื่อแต่ยังเปิดโอกาสให้ได้ลิ้มรสอาหารที่ชอบ ด้วยการควบคุมปริมาณ ทำให้ทุกมื้อมีความหมายและสนุกกับการกินอย่างมีสุขภาพดี.

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