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DAY48 🍚ðŸĨŽðŸģ🍅 48.85kg

2023/9/21 Edited to

... Read moreāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļ•āđ‰āļ­āļ‡āļĄāļĩāļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļ‚āļ­āļ‡āļ­āļēāļŦāļēāļĢāđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļĢāļąāļšāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļˆāļģāđ€āļ›āđ‡āļ™ āđ€āļĄāļ™āļđāļ—āļĩāđˆāđ€āļĨāļ·āļ­āļāđƒāļ™āļ§āļąāļ™āļ™āļĩāđ‰āļ›āļĢāļ°āļāļ­āļšāļ”āđ‰āļ§āļĒāļ‚āđ‰āļēāļ§āļŠāļ§āļĒ āđ„āļāđˆāļĒāđˆāļēāļ‡ āđāļĨāļ°āļˆāļ­āļœāļąāļāļāļēāļ” āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāđ‚āļ›āļĢāļ•āļĩāļ™āļŠāļđāļ‡āđāļĨāļ°āđ„āļŸāđ€āļšāļ­āļĢāđŒāļŠāļđāļ‡āļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļĢāļđāđ‰āļŠāļķāļāļ­āļīāđˆāļĄāļ™āļēāļ™āļ‚āļķāđ‰āļ™ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļāļīāļ™āļ™āđ‰āļģāđ‚āļāđ‚āļāđ‰āļŦāļ§āļēāļ™āļ™āđ‰āļ­āļĒāđ€āļ›āđ‡āļ™āļ‚āļ­āļ‡āļ§āđˆāļēāļ‡āļ‹āļķāđˆāļ‡āļĄāļĩāđāļ„āļĨāļ­āļĢāļĩāđˆāļ™āđ‰āļ­āļĒ āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āļ‡āļēāļ™āđāļĨāļ°āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāđƒāļ™āļāļēāļĢāđ€āļžāļīāđˆāļĄāļĢāļŠāļŠāļēāļ•āļīāđƒāļŦāđ‰āļāļąāļšāļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢ āđƒāļ™āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļ āļŠāļĄāļ„āļ§āļĢāļžāļīāļˆāļēāļĢāļ“āļēāđ€āļ§āļĨāļēāļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢ (Intermittent Fasting) āđ€āļ›āđ‡āļ™āđ€āļ—āļ„āļ™āļīāļ„āļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāđāļ„āļĨāļ­āļĢāļĩāđˆāđāļĨāļ°āļœāļĨāļąāļāļ”āļąāļ™āļāļēāļĢāđ€āļœāļēāļœāļĨāļēāļāđƒāļŦāđ‰āļ—āļģāļ‡āļēāļ™āđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āļāļēāļĢāļšāļąāļ™āļ—āļķāļāļāļēāļĢāļāļīāļ™āđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ§āļīāļ˜āļĩāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļ•āļĢāļ§āļˆāļŠāļ­āļšāļŠāļīāđˆāļ‡āļ—āļĩāđˆāđ€āļĢāļēāļāļīāļ™āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļĢāļđāđ‰āļ§āđˆāļēāļ•āđ‰āļ­āļ‡āđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āļāļēāļĢāļāļīāļ™āđƒāļ™āļ—āļĩāđˆāđ„āļŦāļ™āļšāđ‰āļēāļ‡ āļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļĄāļĩāļŠāļ•āļīāđāļĨāļ°āļĄāļĩāļ§āļīāļ™āļąāļĒāđƒāļ™āļāļēāļĢāļ„āļļāļĄāļ­āļēāļŦāļēāļĢ āļ—āļģāļ•āļēāļĄāļ„āļģāđāļ™āļ°āļ™āļģāđāļĨāļ°āđ€āļ—āļ„āļ™āļīāļ„āļ—āļĩāđˆāļ–āļđāļāļ•āđ‰āļ­āļ‡āļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđ€āļ›āđ‡āļ™āđ„āļ›āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āļĒāļąāđˆāļ‡āļĒāļ·āļ™ āļāļēāļĢāļ•āđˆāļ­āļŠāļđāđ‰āļāļąāļšāļ™āđ‰āļģāļŦāļ™āļąāļāļ•āļąāļ§āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ—āđ‰āļēāļ—āļēāļĒ āđāļ•āđˆāļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļžāļĒāļēāļĒāļēāļĄāđāļĨāļ°āļŠāļ•āļīāđƒāļ™āļāļēāļĢāļ•āļąāđ‰āļ‡āđƒāļˆ āđ€āļĢāļēāļŠāļēāļĄāļēāļĢāļ–āļ›āļĢāļ°āļŠāļšāļ„āļ§āļēāļĄāļŠāļģāđ€āļĢāđ‡āļˆāđāļĨāļ°āļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāđ„āļ”āđ‰āđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§.

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Day 48 done! ✔ïļ
#fyp #75hard #fitnessjourneymotivation
MYRANDA | FITMAMA

MYRANDA | FITMAMA

1 like

Day 1 vs day 90
#bodytransformation #weightlossandfatloss #weightlostjourney #BeforeAfter #weightlossdiet
Ella

Ella

3 likes

Meals I ate down 85lbs
#weightlossfoodideas #eatingforweightloss #weightlossfoods
Clara Peppers

Clara Peppers

2 likes

A side-by-side comparison shows a woman's weight loss journey. On the left, she wears a 'I teach a Thing or Two at LC Primary School' shirt. On the right, she takes a mirror selfie, showing a significant change in appearance, reflecting her 85lb weight loss.
My 85lb weight loss
GoddessNiecey

GoddessNiecey

2 likes

A woman in athletic wear poses in a gym, with text overlay '30 Day Weight Loss Glow Up' and blue lines highlighting her figure. The image promotes a fitness challenge.
An infographic titled '1000 Calories Workout' displays eight exercises with illustrations, durations, and repetitions, including Low Plank, Mountain Climber, and Russian Twist, for a weight loss routine.
A '30 DAYS' tracker with fields for 'MY GOAL:' and 'START DATE:', featuring 30 star outlines for marking daily progress, and a space to note a reward upon completion.
30-Day Weight Loss Challenge ðŸ”Ĩ Join Me!
Let’s burn fat, feel good, and glow up together. 30 days. No excuses. Who’s in? 💊ðŸ”Ĩ #Day1 #30DayChallenge #WeightLossJourney #GlowUpChallenge #FitnessMotivation
Jazmine

Jazmine

7513 likes

85lb weight loss quick meals
What I eat in a day varies but I got the best results when I ate at home! That way I knew exactly what I was putting into my body! Not only did I drop the weight, I saved money and lost so much inflammation too! I like to have PLAN B meals! Meaning a back up for busy days of the days I forget to
LifewithKD

LifewithKD

12 likes

85lb weightloss quick meal idea
We all get busy! I know! A staple in my home for quick protein or even for the days I forgot to defrost meat are these bare chicken tenders! I pop them in the air fryer until crisp and eat them different ways! I really started seeing the weight fly off when I loaded up on protein each meal! This
LifewithKD

LifewithKD

41 likes

Soft 75 ðŸŦķ
Something I’ve been focused on lately is myself! For a long time I identify as a mom and that’s all. I didn’t know who I was outside of being a mom. Recently I found God and I started a relationship with him, one I’ve never had before. 7ïļâƒĢ5ïļâƒĢ soft. 75 days of being consistent, showing up for my
Phasesof_kyliee

Phasesof_kyliee

828 likes

How to lose 85lbs in 6 months
#weightlossglowup #weightlossjourneytips #weightlosslifestyle #weightlossjourney #caloriedefiict
nora_amazing

nora_amazing

1 like

Photo Dump of 85lbs weight loss
#weightlosstransformationinprogress #weighlossprogress #weightlosstransformations
Clara Peppers

Clara Peppers

27 likes

7-day weight loss meal plan
Simple meals, high protein, low calories = fat loss made easy 💊ðŸŒļ Save this for your glow up journey! #weightlossmealplan #Fitness #weightlossglowup
Girlie🎀

Girlie🎀

367 likes

Spend the day with me!
Endo weightloss diaries! Spend a typical day with me. #freshlemon8 #endometriosis #weightloss
Ems â€Ē Endo🎗ïļâ€Ē LupusðŸĶ‹

Ems â€Ē Endo🎗ïļâ€Ē LupusðŸĶ‹

26 likes

85 pound weight loss take out order!
This is an example of what I eat out when on a weight-loss journey! I lost 85 pounds and I’m at the point of maintaining the weight-loss so I do fit in going out to eat once a week! When I do go out I make sure my plate is filled with protein first then a carb and some greens! This portion is huge
LifewithKD

LifewithKD

9 likes

A '75 Days Hard Challenge' plan with rules and dates, displayed over a serene sunset landscape featuring a grassy field and distant trees. The image includes a Lemon8 username.
75 days hard challenge
Layla💋

Layla💋

250 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth ðŸ˜ģ", introducing the article about the challenge.
A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.
A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.
I did the 75 Hardâ€Ķhere’s what no one talks about ðŸŦĢ
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules belowâ€Ķeveryday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
Kayla

Kayla

4347 likes

How to ditch mom pooch in 30 days
ðŸšŦ Stop doing crunches. ✅ Start training your deep core — the only way to actually fix it postpartum. Try these instead: â—Ŋ Diaphragmatic belly breathing â—Ŋ Marching legs â—Ŋ Toe taps â—Ŋ Hip twists â—Ŋ Knee adduction These heal: – Diastasis recti (ab separation) – Postpartum bloating – Weak
Violetta - Postpartum Coach

Violetta - Postpartum Coach

214 likes

A side-by-side comparison shows a person's body transformation from Day 1 to Day 30, highlighting a flatter stomach and slimmer waist. The image demonstrates the results of a 30-day challenge, with the person wearing a sports bra and shorts.
ðŸ”Ĩ 30 Days to Flat Belly! ðŸ”Ĩ
Join the 30-Day Lose Belly Fat Challenge 💊 No excuses—just results. Are you in? 👀âœĻ #BellyFatChallenge #30DayTransformation #LoseBellyFat #FitnessMotivation #BodyGoals
Jazmine

Jazmine

1044 likes

A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.
A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.
A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.
*75 Soft Girl Challenge *
Brooke

Brooke

758 likes

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