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DAY49 🍚ðŸĨ™ðŸĨĐ🌰 48.25kg

2023/9/21 Edited to

... Read moreāļāļēāļĢāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļšāļš Intermittent Fasting (IF) āļ„āļ·āļ­āļāļēāļĢāļˆāļąāļ”āļ•āļēāļĢāļēāļ‡āđ€āļ§āļĨāļēāļāļīāļ™āđāļĨāļ°āļ­āļ”āļ­āļēāļŦāļēāļĢāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ§āļīāļ™āļąāļĒ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŦāļĨāļēāļĒāļ„āļ™āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āļĢāļąāļāļĐāļēāļŠāļļāļ‚āļ āļēāļžāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āđƒāļ™āļ§āļąāļ™āļ—āļĩāđˆ 49 āļ™āļĩāđ‰ āļ•āđ‰āļ­āļ‡āļ‚āļ­āļšāļ­āļāļ§āđˆāļēāļāļēāļĢāļ•āļąāđ‰āļ‡āđ€āļ›āđ‰āļē IF 18 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āļ™āļąāđ‰āļ™āļŠāđˆāļ§āļĒāļˆāļąāļ”āļĢāļ°āđ€āļšāļĩāļĒāļšāļāļēāļĢāļāļīāļ™āđƒāļŦāđ‰āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™āđāļĨāļ°āđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļŦāļīāļ§āļšāđˆāļ­āļĒ āļŠāļģāļŦāļĢāļąāļšāļĄāļ·āđ‰āļ­āđāļĢāļāļ—āļĩāđˆāđ€āļĨāļ·āļ­āļāļāļīāļ™āļ‚āđ‰āļēāļ§āļŠāļ§āļĒāļžāļĢāđ‰āļ­āļĄāļœāļąāļ”āļˆāļąāļšāđāļŠāļ™āļąāđ‰āļ™āđ€āļ›āđ‡āļ™āļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ„āļĢāļšāļ—āļąāđ‰āļ‡āļ„āļēāļĢāđŒāđ‚āļšāđ„āļŪāđ€āļ”āļĢāļ• āđ‚āļ›āļĢāļ•āļĩāļ™ āđāļĨāļ°āļœāļąāļ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĄāļĩāđāļĢāļ‡āđāļĨāļ°āļ—āđ‰āļ­āļ‡āļ­āļīāđˆāļĄāļ™āļēāļ™āļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļžāļ­āļ”āļĩ āļŠāđˆāļ§āļ™āļ‚āļ­āļ‡āļ§āđˆāļēāļ‡āļ­āļĒāđˆāļēāļ‡āđ‚āļāđ‚āļāđ‰āđ€āļ‚āđ‰āļĄāļ™āļąāđ‰āļ™āļāđ‡āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āļ‡āļēāļ™āđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒāđāļĨāļ°āļĒāļąāļ‡āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ”āļĩāļ—āļĩāđˆāđ„āļ”āđ‰āļ”āļ·āđˆāļĄāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļĢāļŠāđ€āļ‚āđ‰āļĄāđ† āđ„āļĄāđˆāļŦāļ§āļēāļ™āđ€āļāļīāļ™āđ„āļ› āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ•āļĢāļ‡āļ‚āļ­āļ‡āļŦāļĨāļēāļĒāļ„āļ™āļ—āļĩāđˆāļ—āļģ IF āļ™āļ­āļāļˆāļēāļāļˆāļ°āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđ„āļ”āđ‰āđāļĨāđ‰āļ§ āļĒāļąāļ‡āļĄāļĩāđ€āļ§āļĨāļēāļ„āļīāļ”āļ—āļšāļ—āļ§āļ™āļ•āļąāļ§āđ€āļ­āļ‡āļĄāļēāļāļ‚āļķāđ‰āļ™āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļŠāđˆāļ§āļ‡āļ­āļ”āļ­āļēāļŦāļēāļĢ āđāļ–āļĄāļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļĢāļ°āļšāļšāļĒāđˆāļ­āļĒāļ—āļģāļ‡āļēāļ™āļ”āļĩāļ‚āļķāđ‰āļ™āđ€āļĄāļ·āđˆāļ­āļāļīāļ™āļ­āļēāļŦāļēāļĢāđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļˆāļģāļāļąāļ” āļŦāļēāļāļ„āļļāļ“āđ€āļžāļīāđˆāļ‡āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ§āđˆāļēāļ„āļ§āļēāļĄāļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āđāļĨāļ°āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļŠāļģāļ„āļąāļāļĄāļēāļ āļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāđāļĨāļ°āļĢāļąāļāļĐāļēāļ„āļ§āļēāļĄāļŠāļĄāļ”āļļāļĨ āđ„āļĄāđˆāļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āļ­āļ”āļ­āļēāļŦāļēāļĢāļŦāļĢāļ·āļ­āļ‡āļ”āļāļīāļ™āļ­āļĒāđˆāļēāļ‡āđ€āļ„āļĢāđˆāļ‡āļ„āļĢāļąāļ” āđāļ„āđˆāļĄāļĩāļ§āļīāļ™āļąāļĒāđāļĨāļ°āđƒāļˆāļĢāļąāļāđƒāļ™āļāļēāļĢāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļšāļšāļ™āļĩāđ‰ āļ—āļļāļāļ„āļ™āļāđ‡āļŠāļēāļĄāļēāļĢāļ–āđ€āļŦāđ‡āļ™āļœāļĨāđāļĨāļ°āļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāļ‚āļķāđ‰āļ™āđ„āļ”āđ‰āļˆāļĢāļīāļ‡āđ†

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Ashley smith

688 likes

A title slide against a background of green trees and blue sky, displaying the text 'WHAT I EAT IN 28 DAYS TO LOSE 40-60 POUNDS DAY 1'.
A collage showing a pitcher of lemon water, boiled eggs, and half a grapefruit, illustrating the consistent breakfast for a 28-day diet plan.
A collage of various fruits including oranges, pears, apples, strawberries, plums, cantaloupe, and watermelon, representing lunch options for a diet.
28 day Diet: Day 1!!! ðŸŦķðŸū
*Drink Plenty of water daily* -Everyday for 28 days your breakfast meal will always be 1-2 boiled eggs and 1/2 grapefruit. I got this diet from my doctor. It works for me, I would suggest that you consult with your doctor before attempting this diet. Follow me, I’ll be posting the menu dai
queenhuncho316

queenhuncho316

2478 likes

A woman in a gym takes a mirror selfie, wearing a white top and dark shorts, next to a 20-day squat challenge routine. The challenge lists daily squat counts from 15 to 100, with a rest day and a celebratory message on day 20.
20 Day Challenge - Add weights 🏋ïļâ€â™€ïļ
#newworkoutjourney #buildabutt #squatworkout #20daychallenge #gluteworkout #glutechallenge #unflitered
BrittâœĻ

BrittâœĻ

28.6K likes

A woman in a blue long-sleeve top and patterned leggings takes a mirror selfie in a gym, holding a water bottle. Pink text overlay reads "75 Hard Day 49".
A dog in a light blue jacket walks on a paved path with snow on the sides. Text indicates "WORKOUT 1 7:00 AM", "Active Recovery", and "Total time 45 mins".
A person's feet in white sneakers are on a "STAR TRAC" treadmill. Text indicates "WORKOUT 2 7PM", "Treadmill Incline Walk", and "Total time 45 min".
âœĻ💊🏞75 Hard Day 49 💊🏞âœĻ
Couldn’t be more excited for day 50 tomorrow ðŸĪĐ These days are flying by guys!! My boyfriend and I have been talking about our need for an ‘exit plan’ from this journey because there are things we still want to do every day and others we are ready to leave behind so stay tuned for what we come up
thebronzedcoconut

thebronzedcoconut

4 likes

Lost 25kg in just over a year. Stronger, fitter, h
#gymgirl #gymmotivation #fitnessmotivation #postmenopause #strongandhealthy
Frankie_Evans

Frankie_Evans

1 like

175 to 225 Bulk Day 48
#stephansantosfitness #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

1 like

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anywaysâ€Ķ. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them tooâ€Ķ I saw lots of people who did end up
Beatrice Grace Gopsha

Beatrice Grace Gopsha

1402 likes

A side-by-side comparison shows a person's body transformation from Day 1 to Day 30, highlighting a flatter stomach and slimmer waist. The image demonstrates the results of a 30-day challenge, with the person wearing a sports bra and shorts.
ðŸ”Ĩ 30 Days to Flat Belly! ðŸ”Ĩ
Join the 30-Day Lose Belly Fat Challenge 💊 No excuses—just results. Are you in? 👀âœĻ #BellyFatChallenge #30DayTransformation #LoseBellyFat #FitnessMotivation #BodyGoals
Jazmine

Jazmine

1046 likes

A collage showing a woman demonstrating squats in various stages and angles, wearing different activewear. Text overlay reads '100 Squats A Day For 30 Days', illustrating the workout challenge.
A woman in light blue activewear demonstrates a traditional shoulder-width squat from a side profile, showing both standing and squatting positions. Text overlay specifies 'Traditional Shoulder Width Squats no added weight'.
A side-by-side comparison of a woman's glutes in light blue activewear, showing the 'RESULTS' of the squat challenge. Text indicates the glutes are 'a bit larger' and 'a bit rounder' after the challenge.
I Tried 100 Squats a Day For 30 Daysâ€Ļ
I wanted to see if regular traditional body weight squats could get me results! So for an entire month straight, every single day, I did 100 squats. Yes, there is a difference! My glutes are a bit larger and a bit rounder. However, I do think that this is something where if I stop, my results wil
Morgan Green

Morgan Green

2734 likes

A digital scale displaying 300.2 lbs, dated 10/04/24, marking the initial weight in the weight loss journey.
Feet on a digital scale showing 248.4 lbs on Monday, 11/03/2025, with a note about no bowel movement.
Feet on a digital scale displaying 246.4 lbs on Tuesday, 11/05/2025, after a bowel movement, accompanied by motivational text and a Stitch cartoon.
Goodbye 300+ lbs & See you soon Sexy Healthy Toned Body for life ðŸ‹ðŸ―â€â™€ïļ
I’M NOT 300+ lbs anymore! All natural weight-loss!! “NOW WATCH ME ‘T’ UP LIKE A REAL POLYNESIAN ðŸ‡đðŸ‡ī ‘When she gon stop?’ WHEN I STOP BREATHING!! F**k I look like giving up!? Are you d*mb!? I GOT WORK TO GET TO BABY, I AINT DONE!!!” -@Blxst 💕ðŸĪŒðŸ―ðŸŦķðŸ― Monday 11/03/2025: 248.4 lbs TODAY 11/04/2025
Zaneta

Zaneta

627 likes

Down 25lbs
What I ate today on a GLP1 down 25lbs. #protein #glp1 #weightloss #summerbod #glp1forweightloss
Chaney- Weightloss

Chaney- Weightloss

13 likes

How I lost 20kg AND balanced my hormones naturally
#pcos #pcoslifestyle #pcosweightloss #pcostips
eatcleanwithstella

eatcleanwithstella

0 likes

A woman with dark hair and light makeup smiles at the camera, wearing a grey t-shirt. The image includes text about a 25lb weight loss and a GLP1 journey, with decorative doodles.
What 25lbs of weight loss can look like.
Zepbound is saving my lifeðŸ–Ī #glp1 #glp1diary
Bevy Lynn

Bevy Lynn

8 likes

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