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DAY54 🍲🥩☕️🍞 47.05kg

On the 54th 🥰, it's a little eaten today because it's a little enjoyable.

Weight: 47.05 kg

IF18 / 6: 19 hrs.

First meal: topping the pig's face. 🍲🥩

Snacks: America No Honey ☕️

Last meal: 3 sheets of toasted whole wheat 🍞

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/9/24 Edited to

การควบคุมอาหารในระหว่างลดน้ำหนักเป็นกระบวนการที่ต้องอาศัยความพยายามและความตั้งใจ ควรจะมีการวางแผนการกินที่หลากหลายและเหมาะสมกับร่างกาย เช่น การเลือกอาหารที่มีประโยชน์และควบคู่ไปกับการทำ IF (Intermittent Fasting) เพื่อช่วยเพิ่มประสิทธิภาพในการลดน้ำหนักและส่งเสริมสุขภาพโดยรวม การบันทึกการกินเป็นอีกหนึ่งวิธีที่มีประสิทธิภาพในการติดตามการเปลี่ยนแปลงของน้ำหนักและการบริโภคอาหาร การตั้งเป้าหมายที่เหมาะสมและให้รางวัลตัวเองเมื่อประสบความสำเร็จในขั้นตอนต่าง ๆ จะช่วยสร้างแรงจูงใจในการลดน้ำหนักได้ดีขึ้น อย่าลืมให้ร่างกายได้พักผ่อนและเติมพลังด้วยอาหารที่มีประโยชน์เพื่อผลลัพธ์ที่ดีที่สุด!

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