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DAY60 🍚🍳☕️🍩 48.65kg

The 60th 🥰 knew it was because of yesterday's dinner. 🫣

Weight: 48.65 kg

IF18 / 6: 17 hrs

First meal: steamed rice + fried omelette 🍚🍳

Snacks: Cold Latte + Donut + Long Stack ☕️🍩

Last meal: steamed rice + fried vegetable goode + steamed wrap 🍚🧆

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/9/30 Edited to

ในกระบวนการควบคุมอาหาร การสร้างและรักษานิสัยคือเรื่องสำคัญ การทำ IF18/6 เป็นทางเลือกที่ช่วยในเรื่องการลดน้ำหนักและสร้างสุขภาพที่ดี นอกจากนี้ การเลือกอาหารที่มีคุณค่า เช่น ข้าว, ไข่ และผักกูด จะช่วยเสริมสุขภาพได้อย่างมีประสิทธิภาพ อีกทั้งการดื่มลาเต้เย็นและมีขนมขบเคี้ยวเป็นรางวัลเล็ก ๆ น้อย ๆ ก็ทำให้มื้ออาหารสนุกสนานและน่าเพลิดเพลิน! ยังคงสร้างความสมดุลระหว่างการควบคุมอาหารกับการให้รางวัลกับตนเอง อย่างไรก็ตาม ควรเลือกอาหารที่มีคุณค่าทางโภชนาการเพื่อให้บรรลุตามเป้าหมายในการดูแลสุขภาพได้อย่างยั่งยืน การบันทึกการกินทำให้ทราบว่าสิ่งที่เราทานเข้าไปนั้นส่งผลต่อสุขภาพอย่างไร ทั้งในด้านน้ำหนักและความพึงพอใจในการใช้ชีวิต ช่องทางการเข้าร่วมกลุ่มที่สนใจในเรื่องการควบคุมอาหารเช่น #คุมอาหารแบบมีความสุข และ #บันทึกการกิน ยังช่วยเสริมแรงจูงใจและสร้างชุมชนที่สนับสนุนซึ่งกันและกันในการเดินทางสู่ความมีสุขภาพดี.

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