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DAY65 ðŸē☕ïļðŸšðŸ— 48.10kg

2023/10/4 Edited to

... Read moreāđƒāļ™āļŠāđˆāļ§āļ‡āļ§āļąāļ™āļ—āļĩāđˆ 65 āļ‚āļ­āļ‡āļāļēāļĢāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļĨāļ°āļ—āļģ IF 18/6 āļ„āļĢāļąāđ‰āļ‡āļ™āļĩāđ‰ āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļœāļĄāļĢāļđāđ‰āļŠāļķāļāļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āļ„āļ·āļ­āļāļēāļĢāđ€āļĨāļ·āļ­āļāđ€āļĄāļ™āļđāļ—āļĩāđˆāļ—āļąāđ‰āļ‡āļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļāļąāļšāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒ āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđāļšāļšāđ„āļĄāđˆāļ­āļ”āļ­āļēāļŦāļēāļĢāļˆāļ™āđ€āļāļīāļ™āđ„āļ› āđ€āļŠāđˆāļ™ āļŠāļļāļāļĩāđ‰āļ–āļąāđˆāļ§āļ‡āļ­āļāļ—āļĩāđˆāļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ‚āļ­āļ‡āļ§āļļāđ‰āļ™āđ€āļŠāđ‰āļ™ āđ„āļ‚āđˆ āđāļĨāļ°āđ€āļ™āļ·āđ‰āļ­āļŠāļąāļ•āļ§āđŒāļ—āļĩāđˆāđƒāļŦāđ‰āđ‚āļ›āļĢāļ•āļĩāļ™āļŠāļđāļ‡ āđāļĨāļ°āļĄāļ·āđ‰āļ­āļŠāļļāļ”āļ—āđ‰āļēāļĒāļāļąāļšāļ‚āđ‰āļēāļ§āļĄāļąāļ™āđ„āļāđˆāļ•āđ‰āļĄāđāļĨāļ°āđ„āļāđˆāļ—āļ­āļ”āļ—āļĩāđˆāđ€āļžāļīāđˆāļĄāļĢāļŠāļŠāļēāļ•āļīāđ„āļ”āđ‰āļ”āđ‰āļ§āļĒāļžāļĢāļīāļāđāļĨāļ°āļœāļąāļāļŠāļĩāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļˆāļ·āļ”āļŠāļ·āļ” āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āđ„āļŪāđ„āļĨāļ•āđŒāļ„āļ·āļ­āļ„āļēāļ›āļđāļŠāļīāđ‚āļ™āđˆāļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ—āļĩāđˆāļœāļĄāļ•āļīāļ”āđƒāļˆāļĄāļēāļāđƒāļ™āļŠāđˆāļ§āļ‡āļ™āļĩāđ‰ āđāļĨāļ°āļ—āļēāļ™āļ„āļđāđˆāļāļąāļšāđ€āļ„āđ‰āļāļāļĨāđ‰āļ§āļĒāļŦāļ­āļĄāļ—āļĩāđˆāđƒāļŦāđ‰āļžāļĨāļąāļ‡āļ‡āļēāļ™āđāļĨāļ°āđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļœāļīāļ”āļāļąāļšāļāļēāļĢāļāļīāļ™āļ‚āļ­āļ‡āļ§āđˆāļēāļ‡ āļāļēāļĢāđāļšāđˆāļ‡āđ€āļ§āļĨāļēāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡ 18 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āļ­āļ”āļ­āļēāļŦāļēāļĢāđāļĨāļ° 6 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āļāļīāļ™āļ­āļēāļŦāļēāļĢāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļžāļąāļāđāļĨāļ°āđ€āļœāļēāļœāļĨāļēāļāđ„āļ‚āļĄāļąāļ™āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āđ€āļĢāļīāđˆāļĄāļ„āļļāļĄāļ­āļēāļŦāļēāļĢ āļœāļĄāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļ•āļąāđ‰āļ‡āđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļ—āļĩāđˆāļŠāļąāļ”āđ€āļˆāļ™āđāļĨāļ°āđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļŠāļ­āļšāļĢāļ§āļĄāļ—āļąāđ‰āļ‡āļŠāļ™āļļāļāļāļąāļšāļāļēāļĢāļāļīāļ™ āđ„āļĄāđˆāļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āļ­āļ”āļ—āļļāļāļ­āļĒāđˆāļēāļ‡ āđāļ•āđˆāđ€āļĨāļ·āļ­āļāļāļīāļ™āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļŠāļ•āļīāđāļĨāļ°āļŠāļĄāļ”āļļāļĨ āļāļēāļĢāļšāļąāļ™āļ—āļķāļāļ­āļēāļŦāļēāļĢāļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ āļēāļžāļĢāļ§āļĄāđāļĨāļ°āļ›āļĢāļąāļšāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™ āļŠāļļāļ”āļ—āđ‰āļēāļĒāļ­āļĒāđˆāļēāļĨāļ·āļĄāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļˆāļīāļ•āļ”āđ‰āļ§āļĒ āđ€āļžāļĢāļēāļ°āļāļēāļĢāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļŠāļēāļĄāļēāļĢāļ–āļĢāļąāļāļĐāļēāļ™āđ‰āļģāļŦāļ™āļąāļāđ„āļ”āđ‰āđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§āđāļĨāļ°āļĄāļĩāļžāļĨāļąāļ‡āđƒāļ™āļāļēāļĢāļ”āļģāđ€āļ™āļīāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ

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A woman from behind uses an upper body gym machine. An overlay details "day 2: upper body" exercises: lat pulldowns, seated cable rows, bent over rows, hammer curls, and assisted pull-ups with sets and reps.
4 DAY WORKOUT SPLIT FOR BUSY GIRLS 🏋ïļ
if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

7851 likes

A person takes a mirror selfie in a gym, with the text "4-day gym workout plan for beginners" overlaid. The image serves as the cover for a workout routine shared on Lemon8 by @emmajonsongym.
A screenshot from a notes app displays "Day 1: Leg day (Quads focused)" of a 4-day workout routine. Exercises listed include back squats, Bulgarian split squats, leg extensions, cable kickbacks, and calf raises.
A screenshot from a notes app displays "Day 2: Push day (Chest-Triceps-Shoulders)" of a 4-day workout routine. Exercises listed include chest press, chest fly, rope tricep extensions, shoulder press, and lateral raises.
4-day gym workout plan for beginners
Click Link in Bio for workout plan and cookbook for your cake🍑ðŸ”Ĩ #gym #gymgirly #beginnergluteworkout #shygirlworkout #gymworkouts
EmmaJo

EmmaJo

2572 likes

How I lost 40 lbs this year
I’m still trying to lose 20 more, but I am finally doing something right because it’s working! I’m also always open to new tips ðŸŦķ
HannahðŸĨ€

HannahðŸĨ€

459 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.
A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.
A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.
Eating what I Love in a Calorie Deficit
Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean
Davonah

Davonah

6828 likes

A side-by-side comparison of a person's body before and after weight loss, labeled 'from this To this How I went' and 'TRANSFORM WITH ME'. The 'before' shows a larger physique in gray sweatpants, and the 'after' shows a more toned body in a black bodysuit.
A collage of mirror selfies showing a person at the gym, with text indicating '5a Daily: Gym for 30-90 mins,' 'Primarily strength training,' and 'Ending with Cardio,' illustrating their fitness routine.
A collage showcasing meal preparation and healthy eating habits, including low-fat ice cream, various prepped meals, and groceries. Text overlays emphasize 'Weekly Meal Prep,' 'Still ate what I wanted But emphasized Portion Control,' and 'ALDIs finds'.
My 65+ pound weight loss journey 💊ðŸū âœĻ
Hey beautiful people ðŸŦķðŸū. I wanted to share my weight loss journey, which has been a mix of hard work, dedication, and finding the right tools to help me succeed (and a lil oomph 😉). 🌟 Starting at my highest weight of 289 pounds, I knew I needed to make some changes—not only to feel better physicall
Margarita

Margarita

516 likes

A split image showing a woman's fitness journey, with a 'What I eat in a day' title and food icons above. The left shows her before, and the right shows her after, both in athletic wear.
A plate of pancakes topped with sliced bananas, chopped pecans, and syrup, labeled as 'Preworkout snack Option 1'.
Four rice cakes spread with peanut butter, topped with banana slices, cinnamon, and honey, presented as 'Preworkout snack Option 2'.
What I eat in a day
75 Hard week 1 #mealprep #fitnessjourney #75hard
JazminSimone | Fitness

JazminSimone | Fitness

8083 likes

AND IT ONLY TOOK ME 2 WEEKS?!
Still can’t believe how fast this worked omg ðŸ˜ģ💖 I wasn’t even expecting results this quick — now everyone’s asking what I did 👀 It’s giving glow-up era energy âœĻ Save this if you’re ready for your 2-week transformation too 💋 #GlowUpJourney #TransformationInspo #GirlyVibes #Effortles
Lumi💖

Lumi💖

5227 likes

A plate featuring scrambled eggs, sliced bananas, avocado toast, and sliced strawberries, serving as the title card for "5 Diet Tips to Lose Weight."
A plate with sliced lean meat, asparagus, and mixed vegetables, illustrating the diet tip to "Eat More Protein!" for weight loss.
A hand holding a large purple insulated cup, emphasizing the importance of hydration as a diet tip to "Hydrate!"
5 Diet Tips for Weight Loss! ðŸĨ—ðŸĨ’
Struggling to shed those extra pounds? You don’t have to overhaul your life to see results! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! 👇 1ïļâƒĢ Eat More Protein ðŸģ Protein helps keep you fuller for longer and supports muscle maintenance
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

4686 likes

A breakfast plate featuring scrambled eggs and ground turkey breast, providing 90g of protein.
How I get 200g of Protein Daily 💊ðŸūðŸ˜Ī
Rotating these meals throughout the week can make reaching your protein goal effortless! Breakfast: 2 eggs + 1.5 cups of egg whites + 8oz Ground Turkey Breast 99% Lean. Dinner: 10oz chicken thighs + Jasmine rice+ Brussels sprouts. Snack: 18g protein per serving Greek yogurt + strawberries,
Donnie Thomas

Donnie Thomas

4475 likes

A wall calendar made of 75 numbered sticky notes, color-coded in pink, purple, and green, visually tracking the progress of the "75 Medium" challenge. Some notes have asterisks indicating specific days.
A dry-erase board displays the handwritten rules for the "75 Medium" challenge, detailing guidelines for alcohol, water intake, exercise, reading, screen time, hygiene, and self-care practices.
A person takes a mirror selfie, wearing a light-colored two-piece loungewear set (crop top and shorts) and slippers, showcasing an outfit in a bedroom setting.
Day 1
Doing a mix between 75 hard and 75 softâ€Ķ.. calling it 75 Medium 😜
Teigan P.

Teigan P.

5129 likes

A woman in athletic wear poses in a gym, with text overlay '30 Day Weight Loss Glow Up' and blue lines highlighting her figure. The image promotes a fitness challenge.
An infographic titled '1000 Calories Workout' displays eight exercises with illustrations, durations, and repetitions, including Low Plank, Mountain Climber, and Russian Twist, for a weight loss routine.
A '30 DAYS' tracker with fields for 'MY GOAL:' and 'START DATE:', featuring 30 star outlines for marking daily progress, and a space to note a reward upon completion.
30-Day Weight Loss Challenge ðŸ”Ĩ Join Me!
Let’s burn fat, feel good, and glow up together. 30 days. No excuses. Who’s in? 💊ðŸ”Ĩ #Day1 #30DayChallenge #WeightLossJourney #GlowUpChallenge #FitnessMotivation
Jazmine

Jazmine

7513 likes

An infographic illustrating different intermittent fasting schedules (16:8, 24:0, 14:10, 20:4, 18:6) with example meal timings and food suggestions, alongside five women with diverse body types, supporting the article's focus on intermittent fasting for weight loss.
A woman with braided hair, wearing a maroon hooded tracksuit and a black belt, taking a mirror selfie in a room with patterned wallpaper, reflecting her journey of losing 54 pounds with intermittent fasting.
A woman with braided hair, wearing a black ruched dress and black and white sneakers, posing in a room with purple lighting, showcasing her appearance after her 54-pound weight loss through intermittent fasting.
I've been doing the intermittent 18:6 hours
That's amazing! Here’s a post you can use to share your success: I Lost 54 Pounds with Intermittent Fasting! I never thought that simply changing when I eat could make such a huge difference, but here I am—54 pounds lighter and feeling better than ever! I’ve been doing intermittent fas
DailydoseofTiff âĪïļ

DailydoseofTiff âĪïļ

2536 likes

4 Day Workout Split
Workout split focused on body recomp (fat loss + muscle gain). 💊🏞 It’s all about balance, consistency, and showing up with intention. Swipe to see how I break it down each day! Remember most of your fat loss progress will come from the kitchen, but this split will help grow those muscles to g
Nikki Jackson

Nikki Jackson

2123 likes

Hygiene collection
#hygienefreak #hygienecare #hygienewash #affordablehygiene #hygiene
Tay

Tay

2956 likes

A woman in a gym takes a mirror selfie, wearing a black sports bra and brown shorts. Text overlays read "Girl Talk HOW I LOST 40 lbs" and "As a mom of 4," introducing her weight loss journey.
A woman takes a mirror selfie in a bathroom, showing her back and side profile in a bra and grey shorts. Text overlays emphasize "Therapy" and "Keep the booty, lose the fluff," linking mental health to physical transformation.
A woman walks outdoors on a paved path, holding a water bottle, taking a selfie. Text overlays state "Intermittent fasting" and specify "Last meal at 7pm, first meal at 11am," detailing her eating schedule.
HOW I LOST 40 lbs
No water drinking hacks Or meal prepping. 1. Therapy. I had a lot going on. You can try all you want, you won’t get anywhere when the underlying issue is your mental health. Get that right! & watch everything else fall into place. 2. Intermittent fasting. Plain and simple. Your body does
Angel ♡

Angel ♡

79 likes

Tiny waist workout ðŸ”ĨSTART TODAY
Small waist workouts that actually target your core , no gatekeeping, just results 🍋âœĻ #SmallWaistWorkout #FitnessRoutine #CoreGoals #WorkoutInspo #Lemon8Fitness
Jazmine

Jazmine

6470 likes

An overview of four healthy rice bowls for carb cycling and weight loss, featuring asparagus beef and egg, chicken thigh and mushroom, steak kimchi and soft-boiled egg, and shrimp and scrambled egg.
A close-up of an Asparagus Beef & Egg Rice Bowl, featuring stir-fried beef and asparagus, and a sunny-side up egg served over rice.
A step-by-step tutorial showing the preparation of the Asparagus Beef & Egg Rice Bowl, including marinating beef, blanching asparagus, cooking ingredients, and plating with a sunny-side up egg.
Lose 30lbs with Carb Cycling: So Simple! Part 1
ðŸĨ„ Dreamy Low-Calorie Rice Bowls for Weight Loss ðŸĨĢ Tutorial Included 👉 Here are some simple, low-fat rice bowls to keep you satisfied during your weight-loss journey! ✅ Asparagus Beef & Egg Rice Bowl ✅ Pan-Seared Chicken Thigh & Mushroom Rice Bowl ✅ Steak, Kimchi & Soft-Boiled Egg
Felix_F

Felix_F

3370 likes

Tips on how I lost weight
I didn’t have a perfect plan. I just started my diet was bad. I messed up a lot, but I never gave up two years later. I’m proud of both versions of me. If I can do it, you can too. #FitnessTraining #WeightLossStory #RealResults #GymGirlEra #Lemon8Fitness
LEYLOW âœĶ

LEYLOW âœĶ

1933 likes

A collage showing a full day of high-protein, low-carb eating for a 1200-calorie deficit, featuring yogurt with grapes, protein milk, a protein bar, tostadas, chicken wings with fries, and an energy drink.
A hand holding a plate with a container of Ratio protein yogurt and green grapes, representing a breakfast item.
A food tracking app screenshot detailing a 318-calorie breakfast including Ratio yogurt, cotton candy grapes, an Alani Nu energy drink, and Kodiak chocolate granola.
1200 Calorie Deficit
Follow me for more ðŸŦķ🏞 #caloriedeficitgoals #caloriegoals #caloriedefict #caloriecouting #macros
Kendall âœĻ

Kendall âœĻ

874 likes

ðŸ”Ĩ Snatched Waist Incoming! ðŸ”Ĩ
Quick moves, big results ,let’s build that hourglass shape together 💃âœĻ #SnatchedWaist #HourglassGoals #WaistWorkout #BodyGoals #FitnessMotivation
Jazmine

Jazmine

1678 likes

āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļ10 āļāļ āđƒāļ™ 6 āđ€āļ”āļ·āļ­āļ™āđāļšāļšāļ„āļ™āļ‚āļĩāđ‰āđ€āļāļĩāļĒāļˆ #āđ„āļĨāļŸāđŒāļŠāđ„āļ•āļĨāđŒāđ€āļĄāļ”āļīāļ‹āļīāļ™
#CapCut
āļˆāļąāļŠāļĄāļīāļ™ āļāļīāļ™āđ„āļ”āđ‰ āđ„āļĄāđˆāļ­āđ‰āļ§āļ™

āļˆāļąāļŠāļĄāļīāļ™ āļāļīāļ™āđ„āļ”āđ‰ āđ„āļĄāđˆāļ­āđ‰āļ§āļ™

2 likes

How I lost weight and kept my 🍑
𝐅ðŪðĨðĨ 𝐝ðĒ𝐎𝐜ðĨ𝐚ðĒðĶ𝐞ðŦ! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⎇ïļâއïļâއïļ 1. Genetics🧎: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr
𝐂𝐇𝐑𝐈$â™Ĩïļ

𝐂𝐇𝐑𝐈$â™Ĩïļ

3741 likes

A person in a black crop top and blue jeans takes a mirror selfie, with the text overlay "How To get A FLAT STOMACH," introducing a guide to achieving a flatter stomach.
An infographic illustrates a "Flat Stomach Workout" with before-and-after stomach comparisons and diagrams for exercises like planks, Russian twists, reverse crunches, and bicycle crunches.
A close-up of a healthy meal on a black tray, featuring grilled meat, hard-boiled eggs, broccoli, and sliced mango, with a text overlay "MEASURE MEALS," emphasizing portion control.
How to flatten your stomach! ( CHECK-CAPTION)
Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach
Alijah

Alijah

11.8K likes

A chart titled "IDEAL BODY WEIGHT" displays height-based weight ranges for males and females. It lists heights from 5'0" to 6'3" for males and 4'8" to 5'11" for females, with corresponding weights in pounds and kilograms.
What’s your idea body weight?
#healthylifestyle #lemon8creator #creative
Madeforyou

Madeforyou

21 likes

get abs in 10 DAYS! 💊
#NewYearNewMe
Carrie Berk

Carrie Berk

994 likes

A black bowl contains a colorful fruit salad with kiwi, strawberries, blackberries, raspberries, grapes, pineapple, pear, and pomegranate seeds, with a white spoon. The image is labeled 'Breakfast'.
A black bowl holds sliced cucumbers, lightly seasoned with salt and pepper. The image is labeled 'Snack/Lunch?'.
A black plate features a baked sweet potato cut in half, roasted chickpeas, and a serving of spinach. The image is labeled 'Dinner'.
40 Day Fast (fruit and veggies edition)
Hey, it has been a while! So I’m currently doing a 40 day fast and (my fast is kinda complicated so I’ll make a separate post) I can only eat fruits and vegetables on Saturdays. It has been rough but Jesus is guiding me through. The cucumbers were supposed to be a snack but I was wrapped in the S
Dynajah Smith

Dynajah Smith

792 likes

A person with a slim waist, wearing a light crop top and sweatpants, holds a smartphone covering their face. The image has text overlay "Slim waist exercises ðŸ”Ĩ (Home version)" and a Lemon8 watermark.
Snatched Waist From Home 🏠ðŸ”Ĩ
No gym? No problem. These at-home moves sculpt your waist & boost your curves âœĻ #SlimWaistWorkout #WaistSnatched #HomeWorkoutRoutine #HourglassVibes #BodyGoals2025
Jazmine

Jazmine

5870 likes

A collage showing a green smoothie, a person applying a face mask, dumbbells, and books, illustrating a guide to personal transformation in 3 months.
A hand writing a gratitude list in a notebook, accompanied by text outlining mindset tips like affirmations, podcasts, and reading for self-improvement.
A hand holding a bowl of salad with salmon, alongside text detailing diet tips such as adding healthier options, high-protein meals, reducing processed foods, and drinking more water.
become a better you in 3 months or less🊄
winter arc- but make it for anytime of the yearðŸ‘ðŸ― use this as a guide to lock in for a "90 day run". essentially to glow up and see visible changes within yourself and your reality within 3 months. it is up to you to make the changes you seek, and it starts with your daily choices. l
Erriel LorrÃĐ

Erriel LorrÃĐ

10.8K likes

A weekly at-home workout plan is displayed on a pink background, detailing exercises like squats, planks, crunches, jumping jacks, toe touches, and Russian twists for each day from Monday to Sunday, with adjustable walk/run times.
easy workout to lose weight
#summer #GIRL #fashionfinds #summerbodychallenge #lemon8bookclub
BmEbook

BmEbook

1714 likes

75 Medium Daily Tracker
Starting this on Tuesday! #75medium #75kindahard #bodytransformation #75hard
Maddy

Maddy

628 likes

Before vs after? 👀
summer is a month away which means we’re LOCKED in & putting in the work. Look good, feel good is always the mottoðŸĪ train with me — workout programs 🔗 in bio — let’s get to work 🎧 #transformationfitness #fitnesstransformation #bodytransformation #summerbody #transformation
Zara Rae

Zara Rae

50 likes

Freebies for Everyone!!!
I love Fetch app. Super simple and fun. You can easily make $100-$250 a week just from where you shop and what for!! â€ĒFor my Costco lovers that have a gold membership, when you spend $65 you get 30,000 points!! Just from doing your everyday grocery shopping 🛒. â€ĒExtra income for all, I k
Tia LashaÃĐ

Tia LashaÃĐ

859 likes

Workout PlanâœĻ
I totally had to adjust the weights on some of the machines. These are all machines inside the 30 minute circuit area. I use that and go in order of the machines and make sure I get my full workout in. As far as the treadmill cardio — start at an 8 incline and a 2.7 speed to warm up and increase to
Taylor Sentz

Taylor Sentz

1939 likes

A DAY IN MY LIFE as an MA 💉ðŸĐšðŸĐ·
A little glimpse of my morning during my 8-5 day as a medical assistant for a dermatologist âœĻ woke up a little earlier this day to go for some essentials, my energy drinks & hot Cheetos to be exact!! and my favorite part of my day was enjoying the perks (lip filler, Botox, skincare etc.
Gisselle Holguin

Gisselle Holguin

382 likes

The image displays a 'Spell Your Name Workout!' challenge on a whiteboard, listing exercises for each letter. It's part of a 30-day challenge, including warm-up, initial workout, 30-minute yoga, and cool-down, totaling 1 hour 30 minutes. Shared on Lemon8.
Spell your name WORKOUT CHALLENGE
I found this workout challenge on another app and thought I’d share it with my lemon 8 family!! So far I’m on day 3 and I can say it’s pretty easy while also being effective and fun! I chose to spell my first and last name so my workout could be longer. I also added a 10 minute pre and post
Jasmin Abdullah

Jasmin Abdullah

11.7K likes

Snatch your waist in minutes a day!
These simple exercises will help sculpt and define your core for that snatched look ðŸ’Ŧ #SmallWaist #WaistWorkout #SnatchedWaist #FitnessMotivation #CoreGoals
Jazmine

Jazmine

476 likes

Fastest way to lose weight over 40
There are 3 ways to attack weight loss over 40!! #weightlossover40 #summerbod #bodytransformation #Lemon8Diary
MasterTrainerKanika

MasterTrainerKanika

1054 likes

ABS workout, Follow for more
#gym #gymmotivation #gymaddict #fitness #luxurymotivation
Mr CODY BACKUP

Mr CODY BACKUP

7337 likes

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