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DAY68 🍝☕️🍩🍛 48.30kg

On the 68th 🥰, it's all fried flour today. 🤤

Weight: 48.30 kg

IF18 / 6: 19 hrs.

First meal: Chinese sweets, cans of fish, 🍝🥫

Snacks: Corn Milk Mocha + 2 Donuts ☕️🍩

Last meal: steamed rice + stir fried liver basil + canned fish 🍛🥫

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/10/7 Edited to

การควบคุมอาหารสามารถทำได้อย่างมีความสุข ผ่านเมนูที่อร่อยและถูกสุขลักษณะ การจับคู่ระหว่างการทำ IF (Intermittent Fasting) กับการเลือกอาหารที่ครบถ้วนทำให้เราสามารถลดน้ำหนักได้อย่างมีประสิทธิภาพ การนำเสนออาหารที่สุขภาพดีไม่จำเป็นต้องเปรียบเทียบกับอาหารจานทั่วไปเสมอไป เช่น ขนมจีนน้ำเงี้ยวและมอคค่านมข้าวโพดที่ไม่เพียงแต่ตรงตามความอร่อย แต่ยังทำให้เรารู้สึกดีเมื่อกินด้วย สามารถใช้การบันทึกการกินเพื่อติดตามความก้าวหน้า ซึ่งจะช่วยให้เรามีแรงจูงใจในการดำรงชีวิตแบบสุขภาพดี ในที่สุด ความสนุกสนานในการทำอาหารและการกินทำให้การลดน้ำหนักเป็นไปได้อย่างมีความสุขและมีเสน่ห์มากยิ่งขึ้น

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