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DAY76 🍚🍲🍹🍜 48.00kg

On the 76th 🥰, yesterday I wanted to eat this chestnut, but he didn't sell it. Today I have to arrange two meals. 😋

Weight: 48.00 kg

IF18 / 6: 19 hrs.

First meal: steamed rice + meatball pork chestnut + pork narrow 🍚🍲

Snacks: Iced tea + fried ripe bananas 🍹🍌

Last Meal: Pork Vermicelli Meatballs + Pong Leather 🍜🍡

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/10/15 Edited to

ในบทความวันนี้, เราจะมาสำรวจเมนูอาหารที่หลากหลายและอร่อยที่จะช่วยในการลดน้ำหนักสำหรับวันที่ 76 ของการควบคุมอาหาร หนึ่งในสูตรที่แนะนำคือ ข้าวสวยเสิร์ฟพร้อมเกาเหลาหมูลูกชิ้นและแคบหมู ที่อัดแน่นไปด้วยโปรตีนและรสชาติที่ยอดเยี่ยม เพื่อให้มื้ออาหารไม่น่าเบื่อ สำหรับของว่าง, ชาเย็นและกล้วยสุกทอดจะช่วยเติมความหวานและพลังงานที่จำเป็นในการทำกิจกรรมระหว่างวัน ในมื้อสุดท้าย, วุ้นเส้นหมูลูกชิ้นประกอบไปด้วยไฟเบอร์ ช่วยให้รู้สึกอิ่มนาน แนะนำให้ผสมผสานกับหนังปองเพื่อเพิ่มรสชาติ การควบคุมอาหารไม่เพียงแต่ช่วยลดน้ำหนักอย่างมีสุขภาพ, แต่ยังเป็นโอกาสที่ดีในการค้นหาเมนูใหม่ๆ ที่สร้างสรรค์ในทุกวัน หารายละเอียดเพิ่มเติมเกี่ยวกับการลดน้ำหนักที่สนุกสนานในงานสัมมนาของเราในสัปดาห์นี้!

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