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ampppatcha ·͜·♡

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DAY80 🍲🍤🍹🍫 47.55kg

On the 80th 🥰, there's another morning meeting.

Weight: 47.55 kg

IF18 / 6: 19 hrs.

First meal: Sookie, Dolly Fish, Pork, Chicken, Shrimp, 🍲🐟🥩🍗🍤

Snacks: Iced Tea + Gassen 🍹🍫🥛

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/10/19 Edited to

หลังจากผ่านไป 80 วันกับการลดน้ำหนักและการทำ IF18/6 จุดเด่นที่ฉันรู้สึกได้คือความมั่นคงของน้ำหนักและพลังงานในแต่ละวัน แม้จะมีประชุมเช้าทำให้ตารางอาหารเปลี่ยนบ้าง แต่ฉันเลือกเมนูที่ให้สารอาหารครบถ้วนและยังอร่อย ไม่ว่าจะเป็นสุกี้ปลาดอลลี่ หมู ไก่ และกุ้งที่ให้โปรตีนสูงและช่วยให้อิ่มนาน รวมถึงของว่างที่เป็นชาเย็นและกัสเซ็นที่ช่วยเพิ่มความชุ่มคอโดยไม่ทำลายการคุมอาหาร สำหรับใครที่สนใจการทำ IF18/6 หรือคุมอาหารเอง ฉันแนะนำให้รู้จักปรับเมนูให้ตรงกับความชอบและกิจวัตรประจำวัน เพื่อให้การลดน้ำหนักไม่เป็นภาระและสามารถทำได้อย่างต่อเนื่อง การบันทึกน้ำหนักและอาหารช่วยให้เห็นพัฒนาการและปรับเปลี่ยนได้ตามต้องการ นอกจากนี้ อย่าลืมดูแลตัวเองทั้งร่างกายและจิตใจเพื่อให้ผลลัพธ์ดีที่สุดค่ะ

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