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DAY86 🍚🥘🍙🥬 47.35kg

On the 86th 🥰, eating eggs, chickens, focusing on greasy protein. 😅

Weight: 47.35 kg

IF18 / 6: 18 hrs

First meal: steamed rice + curry, shrimp tea + omelette 🍚🥘🍳

Snacks: Iced tea 🍹

Last meal: glutinous rice + lettuce screen + toasted chicken 🍙🍗🥬

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/10/26 Edited to

การควบคุมอาหารและการลดน้ำหนักอย่างถูกวิธีเป็นสิ่งที่สำคัญเพื่อสุขภาพที่ดีและผลลัพธ์ที่ยั่งยืน ในระยะยาวควรให้ความสำคัญกับการรับประทานอาหารที่มีทั้งคุณค่าทางโภชนาการและรสชาติดี เช่น การรวมโปรตีนจากแหล่งต่างๆ เช่น ไก่และไข่ ทั้งนี้ยังสามารถเพิ่มผักสดเพื่อเพิ่มไฟเบอร์ได้ ระหว่างการลดน้ำหนัก การดื่มน้ำและชาอย่างเหมาะสมช่วยให้ร่างกายรู้สึกสดชื่นและช่วยในการเผาผลาญ ไอเดียเมนูในบทความนี้อย่างชาขาวรสชาติหอมหวานเหมาะสำหรับวันที่อากาศร้อน นอกจากนี้การปฏิบัติตามแผนการกินแบบ Intermittent Fasting (IF) สามารถช่วยให้การควบคุมระดับน้ำตาลในเลือดดีขึ้นและลดน้ำหนักได้อย่างมีประสิทธิภาพ การบันทึกการกินเป็นอีกหนึ่งเทคนิคที่ดี ช่วยให้คุณติดตามพฤติกรรมการกินและทำให้คุณมีแนวทางในการปรับเปลี่ยนเมนูต่างๆ ให้เข้ากับความต้องการของร่างกาย จึงเป็นทางเลือกที่ยอดเยี่ยมสำหรับผู้ที่ต้องการลดน้ำหนักอย่างแท้จริงและสุขภาพดีในระยะยาว.

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