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DAY88 🍚ðŸĨĐðŸđðŸĒ 48.10kg

On the 88th ðŸĨ°, I worked an appointment to eat pork pan. But pour us. 😭

Weight: 48.10 kg

IF18 / 6: 17 hrs

First meal: steamed rice + boiled fresh + fried flower + curry Hung Le

🍚ðŸĨ’ðŸĨŽðŸĨĐ

Snacks: Iced tea ðŸđ🧊

Last Meal: Skewered Shabu + Shockchip Flavor Bread ðŸĒðŸĄðŸž

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/10/29 Edited to

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Lose 30lbs with Carb Cycling: So Simple! Part 1
ðŸĨ„ Dreamy Low-Calorie Rice Bowls for Weight Loss ðŸĨĢ Tutorial Included 👉 Here are some simple, low-fat rice bowls to keep you satisfied during your weight-loss journey! ✅ Asparagus Beef & Egg Rice Bowl ✅ Pan-Seared Chicken Thigh & Mushroom Rice Bowl ✅ Steak, Kimchi & Soft-Boiled Egg
Felix_F

Felix_F

3370 likes

Soft 75 ðŸŦķ
Something I’ve been focused on lately is myself! For a long time I identify as a mom and that’s all. I didn’t know who I was outside of being a mom. Recently I found God and I started a relationship with him, one I’ve never had before. 7ïļâƒĢ5ïļâƒĢ soft. 75 days of being consistent, showing up for my
Phasesof_kyliee

Phasesof_kyliee

828 likes

A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.
A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.
A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.
*75 Soft Girl Challenge *
Brooke

Brooke

758 likes

9 Tips to lose weight fast in 15 days
#tips #weightlosssecret #15days
Evgeni

Evgeni

851 likes

Day 10
1/10/25 I'm annoyed guys I hit my steps & did my workout and my calories and am still 203.9!? Like wtf this is so annoying. Tonight is Friday & we're going on a date tonight and I'm not just feeling ANYTHING I'm not going to drink & I really do NOT want to eat out
Dani ðŸŒļ💕

Dani ðŸŒļ💕

3 likes

How I lost 20lbs in 1 month
I wanna make this clear that this will not work for everyone. But at the start of February I was 223lbs then at the end of February I was 203lbs exactly My exercise routine for the treadmill I only go to 1.5 for the hill and then 3.5 for the speed For yoga I literally just search a yoga routine
ðŸŒđ ROSE ðŸŒđ

ðŸŒđ ROSE ðŸŒđ

274 likes

Day 4: weight fluctuation scale spike! 📈 viral 15-day Chinese diet
Day 4 update on the viral 15-day Chinese weight loss dietâœĻ Scale hit 69.95kg today💧 ðŸ’Ą Tip: Used way too much sauce definitely using less next time! Sodium causes temporary water retention, so drink extra water and trust the process! 💊 💎 How do you handle water bloat? Let’s connect below! 👇
TopPicks

TopPicks

1 like

I lost 88lbs and these 3 mistakes ruined everythin
Girl, maybe it’s simple but I’m sure some of you need to hear it. I fought for a very long time to get to where I am today. I needed help - every day I would step on the scale multiple times, recording every single change - punishing myself for any increase. I couldn't look at myself in the
Maya skincare

Maya skincare

10 likes

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